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/fit/ dad thread
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>>36643207
My Dad could beat up all your Dads.
/thread
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>>36643225
My dads like 5'3 and built like a water buffalo, come at me m8
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>dad used to be real /fit/ before I was born
>then he decided to virtually cuck his own body with alcohol
>tfw will never lift with pop
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The "red meat gives colon cancer" meme. Do you read too much red meat, do you care about higher cancer risk? I can't imagine eating ~180g of protein a day without some red meat. I sure as fuck can't eat chicken breasts and fish twice a day. I guess I'll have to push the legumes shit.
22 Posts / 2 Images
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>>36643152
Git gud at eating. Fish is top tier.
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i eat about 500 grams of greek yogurt every day to get over the hump
is that unhealthy?
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>>36643177
Well it might be, but still I don't want to eat that much fish everyday.
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Hows the cut going?
105 Posts / 15 Images
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>cutting in a april
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It's cool. I'm pretty sure I'm in ketosis now, so the hunger is gone.
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>mfw lost 0.8kg after just one day
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I'm fookn zyzz brah
17 Posts / 3 Images
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B R E H S
R
E
H
S
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>"""men""" with nipple piercings
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Are you gay by any chance? No offense intended, it's just I never see nipple piercings like that on straight guys.
Anonymous
/BBTD/ alkaline water edition 2016-04-04 15:42:22 Post No.36642991
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/BBTD/ alkaline water edition 2016-04-04 15:42:22 Post No.36642991
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/BBTD/ alkaline water edition
Anonymous
2016-04-04 15:42:22
Post No. 36642991
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Rich is back !!!
Fucking moving to a nice new house goddammit, right babe?
https://www.youtube.com/watch?v=thDdg8uqnc8
20 Posts / 7 Images
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based rich. what other bodybuilder goes down to the old home depot and hires some illegal immigrants to move his stuff. I love this guy.
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>his arms are bigger then my waist
i have to change my diet
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>tfw all those kinds of ben and jerrys
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My goal is to be in shape and look actually fit by July 17th
Started 10 days ago as you can see and I've been doing 100 pressure a day and a few sets of an exercises seen below
I try to do curls and stuff but I can only do 100 curls(spread into 20 each set) of 10kg then I get too tired to continue
16 Posts / 4 Images
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>>36642943
1/10 made me comment, lost me at the 100 curls part.
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Read the Sticky
Do SS with trap accessories on a slight surplus
You have good potential due to your shoulderspan
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>>36642943
Are you fucking snapchatting your before pictures to people?
63 Posts / 21 Images
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Cum.
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>>36642937
water, coffee, tea and milk
beer once a month when i have a night out
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>>36642937
4 g carbs per bottle? Yah yeet
I hate my forearms, they're too skinny.
Do you recommend sticking to exercises like the hammer curl/zottman curl, or exercises that isolate the forearm?
18 Posts / 2 Images
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>>36642731
if u can afford it buy a wrist wroller
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deathlifts
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>>36642731
we recommend exercises that put your grip strength to test
deadlifts, snatch-grip deadlifts, farmer's walk
Anonymous
/PLG/ powerlifting general 2016-04-04 15:11:45 Post No.36642668
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/PLG/ powerlifting general 2016-04-04 15:11:45 Post No.36642668
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/PLG/ powerlifting general
Anonymous
2016-04-04 15:11:45
Post No. 36642668
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Primarily for the discussion of blaming our genetics
PLG
POWERLIFTING
>babby wants his chuca muka edition
357 Posts / 53 Images
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first for dutch
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>>36642668
I still don't understand this meme
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third for deadlift
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What are the benefits of a cold shower?
119 Posts / 17 Images
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Nothing you dumb shit, stop looking for shortcuts in life
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>>36642629
It wakes you up i guess.
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>>36642629
Much less than you seem to think.
Boner killer?
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How much does height influence the weight being lifted? If a manlet and normal person lifts the same weight then obviously the human is stronger, but by how much?
13 Posts / 2 Images
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>>36642547
If a manlet and lanklet both lift the same weight. Then they are of equal strong. Not one stronger than the other.
Your question is too simple. You should be asking about people of different bodyweights lifting the same weight. But even then, both men would be equally strong. But the lighter man (often the manlet) has a higher strength efficiency.
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>>36642633
Nah I think he was talking about levers and shit like how lanket have longer arms and therefore need more muscle to move x weight
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>>36642633
>If a manlet and lanklet both lift the same weight. Then they are of equal strong.
But the lanklet has more torque on his joints/muscles because of the length of his limbs
>a higher strength efficiency
explain
Anonymous
Why do you take advice from anonymous retards? 2016-04-04 14:38:50 Post No.36642332
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Why do you take advice from anonymous retards? 2016-04-04 14:38:50 Post No.36642332
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Why do you take advice from anonymous retards?
Anonymous
2016-04-04 14:38:50
Post No. 36642332
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Eyyy Man,
So you came here for some liftin' advice?
That's good... REAL GOOOODDD
25 Posts / 2 Images
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>>36642332
*SMACKS LIPS PROFUSELY*
AYO HOL UP
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*SMACKS LIPS PROFUSELY*
AYO HOL UP
>>
They're not anonymous, and they're hilarious. Not everyone who watches them takes advice from them.
Besides that, they're not the worst advice givers for novice lifters.
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>hit 1/2/3/4
>still no gf
What did I do wrong?
22 Posts / 4 Images
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>>36642327
You gotta hit 2/3/4/5 before you can get a qt gf
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>>36642327
You thouught anybody gives a fuck about your lifts - thats where you went wrong
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>>36642327
Thinking a good body will compensate for being socially inept was mistake #1. That only works for grills. You should work on your brain gainz so you can grow an interesting personality.
>tfw finally hit 1xbw bench
18 Posts / 4 Images
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Congrats man a 400lb bench is something to be proud of.
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Gj laddie
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>>36642312
If I wanted a joke I would have asked what your one rep max is.
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Is it possible to lift without obsessing about weight/reps/bodyfat/macros?
I feel like I take lifting way too seriously and I should just lift and eat semi-healthy....
wat do senpai?
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try it and report back.
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Yeah, i've been lifting for 18 months now and i just go 3-4 times a week and eat wtf i want. I just eat semi-healthy and only count proteins. I'm not jacked by any means but i started at 61 kg and I weigh 76 with 2% les bf now.