So i read something about DNP a few hours ago on this board, and it got me interested.
Lots of reading and looking around has made me interesting in buying said chemical.
How would one go about purchasing it? lots of sites I've found look sketchy as shit, and the ones that looks legit have worryingly small purity (>95%).
I want to get lean then build lean mass from there (as opposed to bulking and then cutting), and low-dose DNP seems to be the most efficient way to do this (150-200 mg/day for 1-2 weeks). Am I a moron for wanting to try it? Does it work as well as people say it does? And (most importantly), for those of you have do take it, where do you get it?
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Nice try FBI
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>>36649218
Nah senpai, just trying to get lean.
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Bump. Need in this loop.
Hey /fit/, fatbro here. Trying to lose weight, already cutting calories, want to try HIIT but whenever I run for like a minute, my heart rate skyrockets to 170+ and I'm worried about dying. Calculated it on exercise bike at a moderate pace and was around 115-120.
Suggestions?
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Doubt running is gonna kill you, then again, I don't really know how in/out of shape you are. I'd say stick to walking long distances for the time being, and work up to jogging, then running.
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>>36649146
Keep running, your heart rate will level off once your body gets used to the exertion
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OP here. Hate to use another wrestling image, but this is closest to my size I can find. He's 1inch taller and 6 pounds lighter, but I'm roughly the same size.
I just don't want to die working out before hitting my goals.
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>mfw there are people that actually lift legs
faggots
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i like squatting
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>>36649137
i do it fer sports
and for powerful glutes
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Gotta get to dunking height somehow
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Broke up with my girlfriend today
what should I do
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>>36649106
Read books
Keep working out
Go drink with a bud
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Lift
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>>36649106
Reflect on your terrible mistake go crawling back back to her because you realized she was ur last chance at happiness
Anonymous
What's the thing that's kept you going? 2016-04-05 00:22:07 Post No.36649102
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What's the thing that's kept you going? 2016-04-05 00:22:07 Post No.36649102
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What's the thing that's kept you going?
Anonymous
2016-04-05 00:22:07
Post No. 36649102
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>>36649102
Self hatred
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>>36649102
jesus why are fat girls so repulsive
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>>36649124
pretty much this. i stopped drinking every night because i hated myself for it and i lost a lot of fat in the process and hated myself a little less.
then i started hitting the weights hard because how fucking dare i feel good about myself. now i only feel like a piece of shit on the inside instead of both inside and out.
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Where when you when /fit/ got btfo'd when Batman trains Crossfit?
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bump
funny how /fit/ is all quiet now that they know Batman trains Crossfit to get into crime fighting shape. lmfao
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Nobody here cares about capeshit. Go to one of your containment boards
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>>36649323
Batman doesn't exist
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>when the workout so good you're wiped for the rest of the day
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>>36649065
this is me every time i work out... and i think it's actually becoming unhealthy
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>>36649065
>Stressed and hate life
>Every workout is now a titanium ball buster that leaves me exhausted
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Yall need to eat more cmon
Does anyone know who this guy is
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Luke Parker, Crossfit.
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>>36649177
Thanks, anon
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>>36648939
he's a 5'8 and 26 y-o
>JUST
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Why do people see him as anything else but a juicehead?
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non lifty phaggot pls go
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>>36648758
Because he was a WoW playing 4chan browsing hentai fapping social autist who through a combination of luck and the right choices turned into a hard partying popular attractive pussy slayer who retained being a cheeky kunt at heart and didn't forget the people he left behind.
He's not some fitness inspiration because we all know he pinned, or a godly bodybuilder because he was never competitive or pro, or some rags to riches story lifting in a train yard because he had an average or comfortable upbringing like many of us, and none of those really resonate with people here anyway.
He was a skinny beta who through steroids, attitude adjustment, and with some luck thrown in for good measure on his insertion points, became Chad Thundercock, and showed a generation of dead-eyed /r9k/ browsing suicide cases that actually, normies are vapid cunts who care less about what you might be doing in your bedroom at 3am in the morning and more that you're tanned and ripped with visible abs and an irreverant attitude and won't say no to snorting coke off a hooker's tits.
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>>36648758
>juicehead
Every single person in the fitness industry is on roids. Its nothing special. Its not bad for you, its not some magic line, its just normal.
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Why lift when the average girl doesn't give a fuck about size or strength?
Being strong and lean is only ancillary to being confident. Clever and forthright with your feelings. Everything else is pointless
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>>36648719
She has a boyfriend dingus
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>>36648719
>love the freckle on the right side of your eye
Why cant i get grills
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>>36648719
What a blistering beta fuck sends this to a girl.
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Post butt :3
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No1? :(
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Please praise my butt :3
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>>36648714
ur ass is as flat as a pancake; squat more
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Success story?
>be me, skinnyfat 21 year old
>anxious and depressed but use alcohol to disguise myself as Chad
>facade fades and I lose 9/10 uni girlfriend due to untreated mental illness
>begin lifting in order to win her back
>noob gains followed by lapses
>get into therapy and work my shit out
>get sober and finally start to understand who I am
>last 2 years, insane natty gains due to programming and diet
>be me, 26 now
>uni ex gf calls me in November and wants to see me
>haven't seen her in nearly 5 years
>in relationship and so is she but agree to meet up with her
>continue spending relatively platonic time together for 5 months
>she tells me shes single a few weeks back
>i break it off with current girl
>she comes over on Friday and we fugggg
>we end up spending the whole weekend together
>she wants to be with me again
>my plan worked I guess
>Monday morning, thinking about her
>stumble on her Insta (was searching for it desu senpai)
>all pictures of her and her now ex bf
>captions like "my life is so much better with you in it." "I love you bear"
>she never did anything like that for me when we were together
>insurmountable pain
>now i feel insanely depressed and want to use
>fuck everyone
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>>36648692
(You)
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Get off 4chan and go spend time with your family.
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>>36648692
That's what you get for beating substance abuse and going on to make sick gains
feel my pain, faggot
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/plg/- powerlifting general
where competitive powerlifters come to chat
>captain poutine is just a big bully edition
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in for tranny cancer leaving
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How do i make Planks more diffficult? Also how offten do you gents do core work i do it 3x a week.
one dynamic abs, obliques, lowerback 1x a week
one static abs, obliques. lowerback 1x a week
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https://youtu.be/lMoJaM0czpw
Skip to 2:57
Gym cringe thread?
Gym cringe thread
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Bump
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>not doing starting swords with 20 bb first
its like you dont want to make it
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What training you need for such a body?
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100 pushup
100 situps
100 squats
10km running
Everyday
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>>36648572
Dont eat like shit, be moderately active and lift every once in a while.
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Eat like a 14 year old boy and swim in the summer