Archived threads in /fit/ - Fitness - 7661. page

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Hey 300lbs man here 22 5'8 trying to turn it around, I can't afford a gym membership right now can I achieve results with dumbbells? I'm talking about short term until I can afford to pay for a gym membership. I'm also doing cardio but I have heard that weight lifting is the best way to get in shape.

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I have never seen someone with a decent body use a machine at the gym.

If you can't do it with a dumbbell, barbell or pull up bar it's not worth doing.

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Didn't see a current thread so I guess I'll make one

I read http://fitsticky.com but there wasn't much about this even though it sounds like a pretty basic question. If I'm 25%BF and 185lbs, would eating at a 500kcal deficit and swimming help me lose body fat?

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Hello /fit/. Does anyone have a guestimate of what my bodyfat % is? Thanks in advance.

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After getting gains, have you ever had a qt grill obsess over you?

>tfw no clingy qt gf to obsess over my gains

Its happened to me twice so far, but both situations were bad.
>make friends with this dude
>really hit it off
>meet his gf, she's kinda weird but hot
>like her as well, she's cool
>wouldn't fuck her tho, wouldn't do that to a bro
>this dude is scrawny and out of shape
>his gf sees me when we're at the bescu
>starts flirting with me when her bf not around
>grabs my ass, feels my pecs
>gets really close to my face within kissing distance
>I make it clear I'm not interested
>she keeps going
>take creepshots of me
>her friend tells me she has pics of me on her computer
>steals my shirt one time
>stopped hanging out with friend so I wouldn't see her anymore
And then this is the second time
>hanging out with group of friends
>meet girl in the group
>she's one of those nerdy insecure types
>which would be really cute if she wasn't ugly as fuck
>has worst butter face ever, lizard skin and acne
>big jew nose
>is really clingy to me
>feels up my abs, pecs, back, slaps my ass
>watching a movie with friends
>she cuddles up next to me
>seems like she wants to kiss me
>I leave early
>my friend tells me she called him on Skype obsessing over whether or not I'm into her or not

Why can't there be a clingy qt3.14 who likes me? I think its really cute how they sperg out when they like you, but when they're ugly or slutty it sucks.

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Who /migraine/ here?

I have regular migraines triggered from artificial flavourings. Just recovered from a 2 day heavy migraine.
>headache in morning day before yesterday
>spots in vision, aura
>take pills and drink water to kill it
>seems to recede
>have dinner later
>immediately vomit after finishing
>all of the day's food comes up, clearly didn't digest anything
>vomit and eventually dry heave all night
>Headache intensifies
>more pills and sleep
>next day have some pineapple to alleviate pain and provide sugar
>hurl again straight away
>chase the hurl with eating the rest of the fruit hoping it stays
>more pills
>more sleep

>this morning
It's like I can breathe again.

I have no idea what the trigger was this time, but holy shit this was bad.

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Going on a date tomorrow with a qt3.14 and she wants to go out for tacos. What do I do /fit/? Im on a cut.

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What are some easy to get supplements that'll help me with my gains?

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How do I stop being a manlet anymore.

I'm 23 can I still grow my height? What are a good exercise to do it? Do stretching work?

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>Went into a Rapid Fat Loss/Protein Sparing Modified Fast
>Cut down 3% or so bodyfat
>Went back to maintenance for a week (as the author suggested)
>Gained 4% body fat!!!
>A week knocked out 3 weeks of progress

WTF! I need to get rid of them shits, like fast! Without losing any gains. I got like 4 weeks! From 19% to at least 15% or at least to look good for the beach, man!


FUCK THIS SHIT GENETICS!

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Is here any reason to do push-ups over benching

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Ask a guy who has literally tripled his kill count in the past year anything. A bit of background info:

>have high school sweetheart
>pick a specific university just for her
>she is planning on joining me there in a year
>remain faithful all year, despite the opportunities in residence
>she moves there with me
>dumps me almost immediately as school year begins
>tfw I wasted my first year being faithful to her
>spend 4 months depressed, drinking every day
>lose all my gains, grades start to slip
>fast forward to now
>pulled myself out of slump, went from 170lbs to 200lbs (15% bodyfat, starting my cut next week)
>start going out and talking to women
>every day, and every night
>literally. EVERY day. EVERY night.
>get rejected so many times that it stops mattering to me
>it all become a hilarious game in my mind
>developed a skillset
>become pimp

When my ex broke up with me two years ago, I had slept with 2 girls. Now, Ive lost count, it must be somewhere in the 30s or 40s by now. Some of you wont believe me, but Im drunk and dont really give a fuck. I want to give back to the community that helped me out of my slump, I want to help you guys make these social gains. Ask me anything.

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because they're the only things that make me smile edition

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Fat Hate General!!
Monday Night Lard

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What would happen if gorillas were integrated into our society?

Would they take all the women due to their huge muscles? Or would they bully humans in high school or dominate them in football and on the streets?

How could humans compete with gorillas