Archived threads in /fit/ - Fitness - 7657. page

>>36656066
I think you should just throw five plates on that sucker and let Jesus take the wheel spread your wings and fly because your a goddam raptor baby CAW CAW

>>36656066
I have some minor scoliosis and squat and diddly just fine. I feel like it's improved my posture immensely.

Start really, really, annoyingly low weight and perfect your form. Then linearly progress slowly. Don't let these meatheads push you into doing too much weight.

Go see a physical therapist. They are much more knowledgeable than chiropractors

if you rely on facial aesthetics you'll still look uninspiring when you're naked and sexing them.
>not wanting to make a spectacle when you have sex.

a fair portion of the female population like muscular men. Not all of them though. My first 3 years of lifting were sexless. I forgot to stop being a neet autist with a weed and porn addiction. Only once I sorted that out did I start getting laid again (had 1 gf before lifting and moved to a different city after breaking up with her).

In other words, look good AND get your shit together and you'll attract women. Get tinder and put non-blatant muscley pics up. Not douche bag ones. In the end they're looking at the whole package.

Unless they're fat. Then they're fucking easy.

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>>36656015
>oh boy im fit now, time to get some grills
>only hot grills may apply olol
>ayyy lets sex now
>oh noes, ive been deceived!
>hot grills have as much personality as me... ZERO!
>oh fuck shes batshit cray cray
>good-news-anon-im-pregnant.txt
>a large sore has appeared!
>dude, who keyed your car?
>mfw dealing with a grill version of myself

you don't. She's on anavar. All fitness models are on gear. They make money off this stuff and it's competitive. They have to be. It's sad because then other people think you can look a certain way without it.

>>36655977
Yes

>>36655977
Just be yourself

>>36655965
some of you fags are so autistic. I shower then I towel off and if it's the morning, I put in my contacts brush my teeth and maybe shave. I then go downstairs (because I own a home) and watch fox news and drink coffee and hate minorities. So fucking simple. Just do what I do.

>get wet
>scrub my whole body minus face, dick and anus with vegetable sponge
>wash dick and ass with soap
>wash face with a different soap
>wash hair with shampoo
it takes me 15 minutes to shower

>>36655965
Towel routine
>hair
>chest
>left arm
>right arm
>left leg
>right leg
>back
>crotch

K

>>36655927
We have taught you well.

K

bbmup

>>36655809
You ever stop and think about what you're really upset about?

>>36655809
Why should you care?
Let him lift natty for some time and after a few years when he's half the size of that guy he'll be the one who's disappointed

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>>36655658
Fuck yeah me too lifting rules

Nothing better than picking things up and putting them down over and over

>>36655658
I experience erotic pleasure by lifting up heavy weight.

Also when my gymbro slaps my ass and says "good job"

I like being fit

>>36655629
I like being strong.

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>>36655629

the blonde looks like sasha grey

didn't read your post btw

>>36655643

>blonde
>blue eyes
>not a dirty disgusting skank

>sasha grey

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>>36655666
>>not a dirty disgusting skank

lal

and i'm talking about the mouth area

i'm pretty sure that's a bit low
i don't count mine but i imagine it being at least 2.5-3l, whether it's a rest day or not

Wow step it up anons. I'm drinking a minimum of 4 L of water a day. However I'm also on creatine so I feel thirsty all the fucking time so it's not really difficult at all.

I would aim for 3 liters more if you sweat a lot or are low carb.

NEET

Construction worker
Male Stripper
Model
Porn actor

I'm a 37 year old chef at Wendy's
AMA

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Also this is a running related thread. How's your cardio gains coming?

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Rollin 4 5's

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One more try

>not doing squats and bench on the same day

Making it status:
[ ] gonna
[X] not gonna

>>36655482
I did full body worksout for the last year and got bored

WK 1:
L: Front squat 4x6, step ups 4x6, calf raises 3x10
PL: deadlift 5x5 ramping, dumbbell rows 5x5, chin-ups 5x5
Pu: Incline press 5x5 ramping, db ohp 5x5, dips 5x5
L: Squat 4x6, lunges 4x6, calf raises 3x10

WK2:
Pu: Military press 5x5 ramping, db bench 5x5 ramping, close grip 5x5
PL: Deadlift 5x5 ramping, db rows 5x5, chin ups 5x5
L: Squat 4x6, lunges 4x6, calf raises 3x10
Pu: Incline press 5x5 ramping, db hop 5x5, dips 5x5

WK3:
PL: Dimel dl 3x10 ,machine rows 5x5,chin ups 5x5
L: Front squat 4x6, step ups 4x6, calf raises 3x10
Pu: Incline press 5x5 ramping, db hop 5x5, dips 5x5
Pl: sn. grip dl 5x5, kroc rows 2x max, chin-ups 5x5

>tfw my neck will never be thicker than my head

wii fit and zumba

come on guys. seriously i need like a brain dead routine to look like this.

>>36655315
You could try not giving a fuck.

I have the opposite: Pectus Excavatum, so I can somewhat relate, but suicide is not the solution. A better solution would be to not give a fuck about how you look/what people say.

Yes there are surgeries, have you tried googling?

>suicide over how the chest looks

Damn son and there are people with no limbs or have funky dicks and you bitching

>>36655315
Surely there is a surgery for this.