Archived threads in /fit/ - Fitness - 7655. page

>>36659274
>tfw i worded everything like a complete retard
i am beyond saving.

Basic things you should be doing:

>eat a micronutrient rich diet
>go outside and get sun for vitamin d and circadian rhythm regulation
>turn off computer 1 hour before bed
>do not do anything except sleep in your bed

>>36659490
>micronutrient
Is that some new meme?
>>go outside and get sun for vitamin d and circadian rhythm regulation
I know but its really hard since I also have anxiety.
>turn off computer 1 hour before bed
I use flux on 1200k so i thinkthat it doesn't really matter but i will start doing that soon too.
>>do not do anything except sleep in your bed
I know about this aswell.Does it matter if my computer is exactly near my bed?

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>>36659186
She can pull 240 for a single.

>mfw that's more than half of /fit/ can do.

>>36659186
gonna show this to my mom. she was complaining about how she thinks she's getting fat and I keep telling her to try lifting. gonna tell her she's really got no excuse

>>36659186

stay strong granny

Ever wonder how he has that many subs but not that many views? yeah he uses shady methods to gain subscribers they're not real subscribers

>>36659227
That happens with a lot of youtubers.

Also, how do we know he's natty? >>36659177

>>36659227
nah he has been around forever, has tons of inactive subs, similar to scooby.

It proves it's working. In 3 days you'll be Chad Thundercock, so desperate to get laid that you're suddenly a natural at picking up girls.

That's how it worked for me anyway.

Are you fucking 14

>>36659161
i've got laid 2 times in my life and that's because she was desperate.
>knowing how to approach women.
HAHAHA what a fucking joke.

use anything but soy

What's the best alternative?

>>36659124
pea protein is popular this time of year

>320 to 295
You mean the price of your monthly energy bill now that you've started turning your lights off?

>>36658961
Keep it up, don't listen to all the negative people who shitpost all day.

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I see no changes.

Imagine this in every facet of life. You are in your helicopter in disney world and you have to look at all the plebs.

>>36658864
Not only that, you also are one of the circus attractions whenever you work out

Don't forget the group of 3/4 bros who stand around the same bench, performing with shit weight and shit form, egging each other on and talking about gains

The "sauce."

>>36658821
I literally do not know what youre saying or asking but ill post.

Stick with black beans and rinse the black paste off when you open them. I used to eat bush bakes beans but that sauce will kind overwhelm your meal cause that shit is every where.

>>36658882
I don't use the sauce mein negro I rinse the beans always

Wew lad. Sparrow surly changed.

Holy fuck please say there's more.

>>36658855
There is. Just not for your eyes lad

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>>36658498
Or don't. Do what you want.

Unlike most of /fit/ I don't give a fuck what you wanna do with your life. The more fatties and lazy bums there are in the world, the better I look in comparison.

>>36658558
What a dumb faggot you are. I can already tell that you were that weird weeb kid in high school.

>>36658558
fucking weaboo trash get out of here

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num2

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>>36658393
genetics.

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num3 :(

Depends how much time you spend on your ass.

30 min 3-4 times per week is enough for your average sedentary person to maintain health benefits.

However that low level of cardio will do nothing when the happening starts and you need to run or fight to defend your life from the unwashed foreign and minority hordes

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>>36658292
>doing cardio
>making it

>>36658292
getting at least 150 minutes of moderate to vigorous physical activity each week

>>36658277
When you cut, how much protein/fat/carbs do you eat, how all are you and how much do you weigh?

How about when you bulk

>>36658300
Well the thing is, telling you what I do is not going to be helpful because everyone is different.
However, what I do is use a metabolic capacity approach. https://www.youtube.com/watch?v=EY1DsZMNfNw

Basically lets look at a bulk+cut cycle. Start by getting your base macros, i use a gram per pound of protein, then go as low fat as I can where I still feel good about hormone production and day to day energy for me thats around 50-60 grams but youll have to play with it, then I go the rest with carbs.

So thats the base macros now lets go to the actual approach, so instead of running a large deficit for a couple weeks or months and then stalling, then increasing. I make very small increases to cals over a long period, adding in 50-100 cals in a week and then waiting primarily as carbs, but youll find you will end up adding fats because its very hard to not eat fat.

The most important thing is to keep going, don't just get to a good number of cals and stop, instead weigh yourself everyday and back off if the weight starts going up too fast, but keep pushing it for as long as possible. Eventually youll find you can maintain bodyweight at much higher cals and carbs than you could otherwise,
this makes cutting super super easy. When you cut, you do the reverse with slightly larger pulls from carbs but GET THE MOST OUT OF AS LITTLE AS YOU CAN, preserve your metabolic capacity at all costs, if you get fat loss pulling 100 cals, you won't get double the fat loss if you decide to jump to 200 cals.

I know thats complicated so ill clarify follow up questions

>>36658421
>>36658300
That's my approach basically, its a bit more complicated than maybe is needed for you and requires strict counting of macros and some experience working with your own body to really work.
So I guess if you really want to keep it simple
start at a gram per pound protein, can be a little more or less daily, if you cut, you are going to want higher fats and lower carbs, if you bulk youll want the opposite.
Overall intake will be much more important for you then macro splits, so doing a traditional 500 cal deficit to cut and 500 surplus to bulk is fine, just dont go too low in cals. my approach works phenomenally but it's really only useful to people a bit more experienced but i figured id throw it out there

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small wristed bump

>>36658204
Do more deadlifts and farmer's carries. It'll help a little.

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Wristlet here

I like being able to wrap my hand around my rist tbqh

>>36658136
Bellyhair bro.
Stats?

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>>36658155
im not making it.