Archived threads in /fit/ - Fitness - 7653. page

Recently discovered this guy, seems knowledgeable, natty, and probably buddhist chill dude. Natural Gallian Bodybuilding
https://www.youtube.com/watch?v=ClJ8uox60Sg

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C'mon.

>>36697261
Does he plan on getting surgery for the loose skin? His GF is a qt3.14

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I eat a tin of these every day

I use a fork... today I chopped up a habenero Pepper and mixed it in.. sometimes Mustard

>>36693728
I like this company. They are ahead of the game in packing their fish in non BPA cans.

>>36693728
Don't they have bones and skin? I don't know if I could get over that. What's it like? I bought a can of King Oscar with jalapeño.

fake natty

shills shitty programs

nothing out of the ordinary

sage

>>36692011
LMFAO he's a noob frfr!

>>36691363
Viral markets too hard
Assburger
Narcissist
Has very little in the way of meaningful content

If I wanted humor I'd just look in the mirror and then kill myself.

>>36661733
If humor was my goal i would ponder your trials of gravitational battle

If I wanted humor I'd look at your bicep peak.

lose the weight first, then worry if you have gyno

Going to need a dick pic with time stamp to know for sure.

>>36661705
does it really matter which order i do it?

>>36661666

The program isn't terrible, but it could be better (this is the curse of mass-market programs, they can't account for the little tweaks that'd improve things for an individual).

The guy behind it is kind of a jackoff.

>>36661677
What kind of tweaks? Like adding different lifts?

>>36663223
No adding shit is the last thing you want to do for a beginner program.
StrongLifts works great. I had lifted on and off in the past but not really stuck to a real program. Now I'm a little over 3 months into SL and this is my progression:
Squat: 175 -> 240
OHP: 95 -> 120
Deadlift: 205 -> 280
Row: 95 -> 145
Bench: 135 -> 175
Follow the program, deload when your supposed to, add chin-up and dips but only after about a month, eat 1 g of protein / lb bodyweight and you'll make some sick strength gains. I'd say I've got at least another 2-3 months before I've completely stalled out of the program and I'm definitely looking better (even though it's not really an aesthetics program).

>>36661613
Most /fit/ guys have awful taste, bro. But I don't.

Also Piano-man's tattoos are so stunning~

Same reason people roid really: insecurity

>>36661613
Im picturing how that guy asked for the tattoo to be done.

>yeah so it's gonna be a large meaningless tribal tat
>I want it to run up the side of my arm onto my shoulder, down over my chest and oblique
>I want the nipple to be framed by three separate sections, like it's being presented as the main character

Don't take steroids and work out normally. You can only gain muscle in a big way on steroids.

>>36661487
I wanna put it in her box

>>36661487
Thank you for handling my package

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>>36661296

In for becoming a temporary steroid king pin for the extra cash

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>>36661258
gpzmedlab

and yes

>>36661283
>>36661383
>tfw just chained 5% referrals on a certain gear-vendor site using browser scripts for $850 worth of free gear
brewing gear is easy as fuck tho and like little to no effort whatsoever


>waifu claimed

>>36661291
Wtf exercise burns 900cals?

>>36661458
i did 2 hours on an elliptical.. i've been told before that since i'm so fat that might be accurate

>>36661560
Those machines are never accurate, especially if it doesn't have a heart-rate monitor.

Anyone?
Google says something about testosterone decrease but that's about all I can find

If you consume it with any regularity you're going to become addicted to it and you will be too preoccupied with getting high to do anything else.

Quit while you're ahead m8.

stay the fuck away from that shit.

i ruined 3/4 years of my university and spent 10,000s of dollars with that habit. its something you cant even do once in a while. stay away from opiates kiddo.

Like maybe 1
Inb4 FACE HEIGHT AND FRAME autist

>>36660899
bad bait
nice dubs btw

3 months only hitting chest and abs

Do crossfit;

Those are all pro crossfit athletes

>>36660830
None. Of the "women" in that picture are natty. Their blood test level is higher than yours, and they anavar give up

>>36660896
So?

>least douchiest

but douchy is good, douchy gets you laid. What you say doesn't matter anyway; it's how you say it that matters.

Is there anything I can do to reduce my thighs from rubbing when I walk? I am currently losing weight but I believe I could do it faster if I could be able to walk more than 3km without getting sore.

>>36660841
>how
elaborate
how do you straight up complement someone without being a creep

Deadlift and back extension

deadlifts and back extensions

>>36660722
>deadlift
you want to kill him