Archived threads in /fit/ - Fitness - 7651. page

>>36663256
>(You)

>>36663256
Focus on finishing, it's going to take time to get good at it... Just don't quit and in no time you'll be doing good

You wasted a hundred bucks on shitty circuit training

>>36663207

Eat less

>>36663207
Read the goddamn sticky.

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Maybe you are insulin resistant
Limit carbs
And try eating more veggies and meat

>>36663171
I have anxiety which leads to depression, source please?

>>36663171
Friendly reminder that if you have anxiety or depression, it's not your diet at fault.

Quit blaming external shit for your inability to run your own fucking brain.

Also, kill yourself. Or not. Either way, quit whining you mouth breathing cunt.

>>36663506
>your body isn't made up of the things you eat

>trying to help people due to my success
>"quit whining"

you are a special kind of retard

rub semen on it

>>36663128
Get a tan

Also interested in solving this issue


Pls respond

>>36662978
could be anything just eat more and then lift more

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Forgot link

https://youtu.be/sRVfZYEnvMs

>>36662997
impressive for how small you look

A gallon of skim milk is still a lot of calories and protein.

>>36662906

It looks like it was 1,400 calories, which put me at less than the 2,000 calories daily that normal people consume. I probably ended up losing weight if anything.

I forced my self to eat 300 grams of protein for a month to try and get big but didnt know about calories so i lost weight

>>36662834
Flex your hip flexors hard on the way up.
They same way you would during a deadlift.
The knees will take less of the weight.

>>36662834
>tfw recently hit a 4 plate squat
feels good man.

You should probably play around with your stance till you find the sweet spot.

Go make it dipshit saying you want to isnt doing much

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>>36662708
you are gonna make it anon
just work hard and never pay people out or put people down
just put yourself up

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>>36662708
Then we shelled the thick cloak of oppression and sadness that choked us for so long, that we were forced on to.
We chiseled and molded Ourselfs Into what we want to be and not what told us to be.
We do this for Ourselfs not for them, we live for us not for them.
Your body and your life is a canvas, you only get 1 and you choose what to do with it
so if you wish to be a fuck boy then paint yourself to be a fuck boy, but if you choose to be something grater than yourself
something you desire then make the change, only you can do it.
so change yourself for yourself and no one else, make yourself the greatest piece of art
~jeth

> 4 scoops!? Of what?

>>36662667
>A what-lift? Did you say deathlift?

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>a what? "squat plug"?

Is she having a giggle mate?

She honestly isn't fat though. She's skinnyfat with no muscle mass and terrible genetics.

I also like how she says a plus size starts at 16.

It starts at 12.

just eat a slice you autistic fuck

No.

My weight loss is more important to me than your approval.

>>36662580
That looks so good. If u got milk and icecream u can make a milk shake

>>36662545
You can start by researching your local bike laws

>>36662569
First reply is best reply

Sticky

I hope you get a kidney stone

>>36662430
You want to tone? Assuming you mean in terms of muscles or body parts, just do regular exercises you can find in the sticky. It's that easy!

And in the future, be sure to look for a stupid questions, or similar thread first. Here it's called the qtddtot, or qtddtott for Questions That Don't Deserve Their Own Thread (Thread).

Good luck on your fitness journey!

50 push-ups a day (don't stress if you can't do that many just yet! just do as many as you can!)
50 sit-ups a day

you'll be toned with 6 pack abs by this summer

However long it takes for your mum to cum.

>>36662192
about treefiddy

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as long as a good jerk off session

eggs

>>36662138
My breakfast game is all good. Eggs, oats, banana, coffee.

More looking for lunch/dinner.

Thanks tho, I guess

>buy chicken seasoning
>thighs are juicier, just trim the fat off
>switch out rice for quinoa, barley, or lentils
>spinach is the only acceptable substitute for broccoli
There you go lad