Archived threads in /fit/ - Fitness - 7652. page

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>tfw Hillary coming to your school tomorrow
>secret service shutting down gym
>tfw Hillary Clinton literally doesn't want you to feel the bern
I-I just want to get swole guys.

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Post what you drive and /fit/ will decide if it is /fit/ approved or not.

Am I /fit/ approved?

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Anyone on /fit/ ever been in a physical fight? Did lifting help you? Everytime I'm about to get in a fight I feel like my arms are paralyzing, and I'm afraid that even if I punch someone it will be a weak punch because of my paralyzed arms.

What can I do to fix this?

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Describe /fit/ in one image

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Does anyone on /fit/ lift and eat whatever they want/not follow a diet?

What do you look like?

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Yeah, she's a /fit/ Goddess, but with her size and muscle mass, you know she eats a lot, thereby poops a LOT as well. And has protein farts. Can you deal with a gf like that /fit/?

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>post yfw you realized protein has a T.E.F of 25-35%.

Man, no wonder I looked worse on IIFYM with less calories. I lowered my protein and increased carbs/fats while on IIFYM and literally my body-composition got worse.

Now I am back to high protein on the same exact calories and I am losing bodyfat and looking more muscular again.

High protein literally isn't a fucking myth, I actually do look much better when eating like 200-250g protein a day compared to only 100-150g per day.

The only issue for me now is that I am a cheap fuck, so spending extra money on having more protein everyday hurts my jew savings account.

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> one of the girls I liked ignored me
> I ate my sorrows away
> skipped pt this morning and slept
> allergies are acting up
> haven't been studying arabic so now I can't understand shit and class is hard
> trying to stick with /nofap/ but its hard when Im bored and easily tempted
> knee is injured so I can't do leg day or run or anything
> shit sucks
/blog

> tl;dr: I need you guys to help me get motivated, I'm really just not feeling up to doing anything

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>Cutting for a month
>Wake up, have three eggs and a couple of sausages
>Diet protein shake+creatine
>Go to gym, workout hard as fuck/sometimes do 10-15 minutes of cardio
>Only drink one or two cups of black coffee without sugar every single day
>400 grams of chicken and brocolli + other vegies for dinner, sometimes topped with cheese
>another protein shake before bed
>Doing this for over a month now
>Have lost a bit of strength
>Bodyfat stll at 20%

FUCK. How long is it going to take for me to drop down to 12%, /fit/?

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Ok, check this out. Conor McGregor.

My question is: He obviously looks like shit, but he looks muscular next to people like Diaz. How shitty does Diaz look IRL? He must be DYEL as fuck.

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>he track calories
>he tracks macros
>he weighs himself everyday
>he tracks all of his lifts
>his mind is constantly on lifting and how to maximize his results
>he does all the above for years and years, and still looks average

How's it feel knowing most people who are muscular and lean don't do any of these things at all?

If you haven't already noticed, I am projecting here. The green text is literally all me. There's a handful of guys at my gym who are my goal-body who I aspire to be and I've questioned all of them 1 on 1 and they all don't even know what a macro is, let a lone a calorie, and they all do routines /fit/ would consider useless for making gains, and yet they all looking fucking amazing, top notch muscularity and separation, lean and fairly strong.

It boggles my mind how these guys have obtained physiques I am light-years away from obtaining, and they've done absolutely NONE of what experts would considered the most optimal way of going about it. This is really disappointing for me, and I've come to the conclusion that you will all hate me for and give me shit for, but really ; it's all genetics guys. Sorry to say it, that's the truth. The truth hurts, I know it does - it hurts me so much knowing I'll never look even 50% of what these guys I am talking about look, and they're not even on steroids, that in itself hurts even more. Those first year gains had me really excited for the future of what I could have possibly been, then the diminishing returns it, and boy they hit hard.

After nearly 4 long years in the gym, tracking everything, making sure to have everything optimized, I've finally decided to add lifting to my list of "life goal failures".

Sorry /fit/, not all of us are meant to make it, I didn't.

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Need some serious advice, so i've been eating a 1000 calorie diet for the past 5 months and i lost a good amount of weight(70lbs) from 230 to 160 at the beginning of march i started eating 1700 cals per day which is -500 than my TDEE but i didn't lose any weight, at the start of aprili thought that it's time to eat at maintenance for some time after eating 2200-2300 for a week now, i gained 10 lbs. Did i really fuck my metabolism up? I'm 5'11 by the way

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Is it true that you're getting muscles if you fap?

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How much can you fgts lift?

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why do i come here

a friend of mine that i used to smoke pot with played guild wars back in the day. he showed me guild wars but i wasnt digging it. he also browsed 4chan and i check it out

and when i say back in the day i mean i was like a freshman in highschool type shit. maybe even a sophmore i dunno

anyway i was a skinny bitch back then. i got pussy cause im not autistic and i was tall. but i was still a skinny lanket regardless. i started working out and to this day im like 55 lbs heavier than when i started. thanks /fit/!

but the more i know about fitness the less i need to go on fit. i know how my muscles work. i know how to feed them. i know how to stretch and rest. if i need to work a certain part of my body i could just figure it out cause i know how the muscle contract and shit

so im browsing fit after my gym sesh right. and im going through all these.. shitposts. and im thinking to myself

why do i come here?

i dont really post. i sometimes ask questions about things like morning vs evening. has anyone had results with. ect. usually i have some loser flame me and no one really gives any solid advice

i achieved what i wanted. im getting laid and im in shape. why do i come here and why should i come back