Diddy PR

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Anonymous
Diddy PR 2016-04-06 00:33:45 Post No.
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Diddy PR Anonymous 2016-04-06 00:33:45 Post No. [Report]

Why is my deadlift going up while all of my other lifts are going down? I hit this new PR a few days ago, but I can't make the recomended reps on 5/3/1. Weight is constant at 170 and I get plenty of sleep.

Anonymous 2016-04-06 00:35:01 Post No.36662993
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Anonymous 2016-04-06 00:35:01 Post No.36662993 [Report]

>>36662978
could be anything just eat more and then lift more

Anonymous 2016-04-06 00:35:15 Post No.36662997
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Anonymous 2016-04-06 00:35:15 Post No.36662997 [Report]

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Forgot link

https://youtu.be/sRVfZYEnvMs

Anonymous 2016-04-06 00:40:40 Post No.36663078
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Anonymous 2016-04-06 00:40:40 Post No.36663078 [Report]

>>36662997
impressive for how small you look

Anonymous 2016-04-06 00:41:34 Post No.36663094
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Anonymous 2016-04-06 00:41:34 Post No.36663094 [Report]

>>36662978
You look like white filthy frank.
Also change you sets/reps/weight if you hit a plateau
And maybe eat more

Anonymous 2016-04-06 01:04:24 Post No.36663382
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Anonymous 2016-04-06 01:04:24 Post No.36663382 [Report]

>>36663078
Thanks.
>>36663094
Can't gain weight gotta stay light for the 400m

Anonymous 2016-04-06 01:05:41 Post No.36663398
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Anonymous 2016-04-06 01:05:41 Post No.36663398 [Report]

>>36662997
>dem mires
good on you

Anonymous 2016-04-06 01:06:45 Post No.36663414
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Anonymous 2016-04-06 01:06:45 Post No.36663414 [Report]

CNS burnout might be it

lotus (ID: !!IwMXN+OD/s3) 2016-04-06 01:07:58 Post No.36663435
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lotus (ID: !!IwMXN+OD/s3) 2016-04-06 01:07:58 Post No.36663435 [Report]

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>>36662997
mirin hard

Anonymous 2016-04-06 01:15:46 Post No.36663509
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Anonymous 2016-04-06 01:15:46 Post No.36663509 [Report]

Deads use pretty much your whole body, so the weakest link drags you down. Most likely cns+adaptation plus strengthening whatever muscle group you lacked is making your dead catch up to what it 'should' be ideally.

Anonymous 2016-04-06 01:20:26 Post No.36663561
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Anonymous 2016-04-06 01:20:26 Post No.36663561 [Report]

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>>36663398
Yea lol I noticed it after I watched the vid.
>>36663414
Elaborate on what you mean please?>>36663435
Thank you based black man of aesthetics
>>36663509
If anything my hamstrings would be lagging the most, and I failed hard on squats today so idk if that's it

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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