want to for summer

I hope you get a kidney stone

>>36662430
You want to tone? Assuming you mean in terms of muscles or body parts, just do regular exercises you can find in the sticky. It's that easy!

And in the future, be sure to look for a stupid questions, or similar thread first. Here it's called the qtddtot, or qtddtott for Questions That Don't Deserve Their Own Thread (Thread).

Good luck on your fitness journey!

50 push-ups a day (don't stress if you can't do that many just yet! just do as many as you can!)
50 sit-ups a day

you'll be toned with 6 pack abs by this summer

>>36662533
Nicest go read the sticky ever!

>100 push-ups
>100 sit-ups
>100 squats
>10k
>everyday

HIGHTEST
I
G
H
T
E
S
T

I recommend a diet of MyFitnessPal.com and a routine of Fork Putdowns and Plate Pushaways.

>>36662430
Obligatory breh.

File: 1392560382259.jpg (26KB, 396x396px) Image search: [Google]

26KB, 396x396px

>>36662430
>tfw my gf made me unfollow iskra's instagram

>>36662654
Sounds like your gf is low test.

>>36662576
one punch hue

just start eating activated almonds as a snack and do 50 pushups and situps a day. Also if you drink soda switch to diet soda. Eating better is easy if you stick to healthy places like Subway or only salads at Mcdonalds. You could also try jogging 5-10 minutes a day or take the stairs at places.

Should be able to tone up in about 2 months

>>36662430
>perfection, the picture

>>36662430
M
U
H

D
I
C
K

I would eat that ass every 4 hours a day.

>>36662654
how'd you get a gf???

>>36662430

> "tone"

Get the fuck out of here

>>36662430
S T I C K Y
T
I
K
Y