Today I head the phrase "Victim of SS", which means

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>>36842177
Please don't use that phrase. The only victims of SS are in pic related.

>>36842209
Hände hoch, Jude!

>>36842177
The t-rex fuckers are the people who followed some tiny jpg instead of reading the actual SS book and stuck with it for an entire year or more even though it's just supposed to be a beginner program where you basically learn how to lift and get a bit of muscle base so you aren't just lifting babby weights or hurting yourself trying shit your core can't handle.

>5-7% bf

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But.. But MUH SS sucks. Jesus just do whatever works for you.

>>36842262

SS just has far too much squat work. You have to cut it down after about 3-6 months or you'll go TREX.

>>36842177
>vintage ottermode

savage. took me a second.

>>36842282
This, and add more arm work.

That guy does not have 15.5" biceps for shit.

I have the same and my arms hug a large t shirt.

>>36842412
Probably around 12-13"

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ottermode vs SS

>>36842282
>>36842376
Yeah 3 months of lifting will make your legs EXPLODE.

It's a meme taken too far. It got posted so much people actually started believing it.

>>36843852
>TWINKSOUT.jpg