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What would walking 5km everyday (on-top of normal lifting routine) do to your body composition in 1 year without any change to your diet.
Let's say 300 calories is burned walking 5km.
Would you literally get 300x365 = 109500 calories burned? that's a bit of 30 pounds in bodyfat no?
I guess it wont be 109500 calories in total, since your bodyweight would be coming down overtime which means you'd be burning less calories to walk the 5km. So let's say it's anywhere from probably 90,000 to 110,000 calories, give or take.
Is what I am saying make sense or have I misunderstood how fatloss works.
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>>36919411
Penis in your bum
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Tldr but not doing cardio is a meme brah.
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>>36919411
well you did some stephen hawking math - if that doesn't give you enough of an answer just do it. it would obviously be a good thing, you expend some extra energy get your pipes moving - helps with recovery. your question is basically how much of a good thing is this. dunno how much but it's good - go for it.
Captain Poutine (SSB (ID: !TjroJeTlU.)
/plg/ - Powerlifting General 2016-04-25 04:02:45 Post No.36915827
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/plg/ - Powerlifting General 2016-04-25 04:02:45 Post No.36915827
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/plg/ - Powerlifting General
Captain Poutine (SSB (ID: !TjroJeTlU.)
2016-04-25 04:02:45
Post No. 36915827
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/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>SHAMELESS SHILLING EDITION
Some neat stuff: http://pastebin.com/99cMvaQh
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Reminder poutine has admitted he would let his friend fuck his wife as long as she liked it.
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>>36915827
how do I achieve this ass plg?
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>>36915827
dude those fucking pancakes are amazing.
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is there any DOMS worse than low back doms?
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>>36914202
calf doms
good luck walking
back doms the best to foam roll though
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thigh doms
fuck i hate this feeling when im sitting in my office doing my work
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glute DOMS are pretty based tbqh
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I'm actually getting a fecal transplant next week.
My buddy at work said his girlfriend would do it for me, and she's totally healthy.
It's really happening bros.
I can't wait.
No more OCD, panic attacks, chronic constipation, fatigue, lack of motivation.
Why haven't you gotten one yet?
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Your friends girlfriend is going to shit in your ass and all your problems are gonna be solved?
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>tfw a qt girl will never donate her poop to be transplanted into your ass
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I have no fucking idea what a fecal transplant is
why would you put shit into your ass?
When girl asks for a pic of you in bed, how do you take the pic?
Pic related is what I sent to some sloot tonight.
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>>36917095
>When girl asks for a pic of you in bed
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>>36917095
with your face? do you even know how to socialize with girls?
How to fix ugly butt? How will long would it take?
Post nice butts if you've got any
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It has potential.
squat 3x a week.
monster walks with resistance band 3-5x a week
curled upper back back-extensions 2-3x
hip abductor machine 3x
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dunno whether that's a bc patch or a nicotine patch but either way you're a whore
Anonymous
Has being /fit/ ever stopped you from getting robbed 2016-04-25 03:46:27 Post No.36915625
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Has being /fit/ ever stopped you from getting robbed 2016-04-25 03:46:27 Post No.36915625
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Has being /fit/ ever stopped you from getting robbed
Anonymous
2016-04-25 03:46:27
Post No. 36915625
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Last night I was at a mate's house until about 11oclock
>walking home
>half way there aboriginal saw me
>walking next to me asking where to get weed
>told him idk just walking home
>he kept asking to look in my bag cause he heard my laptop bumping around in my bag
>I told him it's just books with my homework in it
>that deterred the nigger from my bag
>he asked me to empty my pockets
>shit he's got a knife in his hand
>gave him my lighter said I don't have anything else
>he saw my phone and asked me to give it to him
>I said nah mate
>walked into my friends house who lived close
>told the abo I'm going home
>he walked off calling me a dirty cunt
>being /fit/ did not help me in this situation
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>>36915625
Carry a firearm, dumbass.
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>>36915709
Thanks americanon if I was in America he would have had a gun and just straight robbed me. Have fun with that mate I just gotta deal with smelly abos
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>>36915744
You have a gun, they have a gun, its stalemate or death. You walked around completely unarmed like a moron thinking that nothing bad ever happens. Aboriginibbles aren't to blame. You are, for your neivity.
Anonymous
/fit/ snapchat thread 2016-04-24 21:29:11 Post No.36911820
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/fit/ snapchat thread 2016-04-24 21:29:11 Post No.36911820
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Any /fit/izens have snapchat? Any post /fit/ related stuff or whatever ?
>inb4 normies
I want more 4chan friends
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>>36911820
I'm looking at a guy's ass, aren't I?
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>>36911820
i've never had an amputee snapchat me before
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>>36911846
Yes its my ass... u like senpai?
Nah its a camwhore i added
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Post your favorite fit waifu here
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Post some god tier fit girl igs
I need some inspiration
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>>36910871
Moosefix on instagram
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What the fuck is it with normies doing sneaky comments about people who lift?
>Talking to Professor about some historical event where I mix up a Group of Fighters With another
>Some dude in the same course goes with the lines "No wonder he's mixing them up with all the blood being pumped into his muscles with none left for his brain"
>same course, talking about upcoming presentations
>Dude takes off his jacket to present his shit and others talk about how i am gonna do same and make flexing gestures implying to point at Things, basically what they imply me to Do
>Mentioned to run for some Position for University organisation
>Dudes and a Girl say how i am gonna replace water fountains With Protein shake fountains
What the fuck is up with this mockery? I am not even a tryhard lifter, didnt even use anything below a long sleeved Shirt since Months even though its hot as shit
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>>36910348
As a skele, I just wanna say I would kill to be in your position. Fuck normies.
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that's just harmless, friendly banter. stop being so autistic
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>>36910348
>Protein shake fountains
fund it
Anonymous
Chin ups versus pull ups 2016-04-24 19:20:21 Post No.36910202
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Chin ups versus pull ups 2016-04-24 19:20:21 Post No.36910202
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Which one is better and why is it the chin up?
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I dunno. Sometimes the vitamins C of oranges is better than the fiber of apples.
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>>36910234
pretty good
I like chin-ups better.
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chin ups train more muscle mass at the same time.
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This guy has literally made over 1 million dollars in less than a year selling cooker cutter meal plans and routines to retarded normies.
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Is that the natty limit?
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Good for him. He looks like my penis
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>>36909421
>those literaly non existant balls
How do roiders deal with having miniature balls?
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is being a male with wide hips practically game over when it comes to body aesthetics?
Look at this guy, how the fuck can lifting save him??
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Its the combination of him being 40 kilograms and that he has the camera in a upwards facing position.
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>Has no lats
>No Arms
>No visible definition beside abs
He's an Auschwitz mode DYEL FAGGOT
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>>36908125
>how can lifting save him?
If he lifted seriously he could build his chest, delts, and lats to the point where his torso was bigger than his hips. He might not ever have a dramatic v taper but to say lifting can't help is pretty short sighted
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Who or what inspired you to lift?
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My bullies
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My daughter, just want her to be proud of me
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>>36901064
Same here famalam.
>claims to be into a heathy lifestyle
>isnt vegan
Are you enjoying being 400 lbs animal murderers?
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good thread
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>>36914940
>implying I don't eat both
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Are you enjoying being a little self righteous malnourished beta pussy with glaring nutrient deficiencies?