didn't find one so I will start it
Would training 6 times a week on PSMF kill me? if so, should I do PPL instead of PPLPPL the weeks of PSMF?
Is diet coke allowed when doing PSMF?
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Is fishoil just a meme or does it actually help muscle development?
>>
I get back from the gym around 10-11 and have dinner afterwards immediately followed by bed.
Am I shooting myself in the foot by eating so late?
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>>36934899
Yes. Walking is strenuous on PSMF. Do heavy singles at most. Yes, Diet Coke is fine.
>>36934913
Fish oil won't help your muscle gains. It's for overall health.
Hey /fit/, so I was thinking about starting a martial art because I eventually want to try out MMA to see if I enjoy it, but wasn't sure which martial art I should start to learn first.
I'm shit at throwing punches but have strong legs and core and tend to take people to the ground if I get into a fight, and hit them from there. I was thinking Judo but haven't really looked into many other martial arts.
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>>36934532
how old are you?
best grappling martial art is wrestling but if you are not a teenager atleast its kinda too late for you only as a hobby
i started at 16 and i pity every moment that i didnt start earlier
if you are 20+ start judo and bjj
and when you get some accomplishments on those you should sign up to boxing
but thats for later
if you are still a teen (doubtfully) join wrestling without thinking twice
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>>36934760
I'm 19 so probably too late to start wrestling from the sounds of it
Yeah I looked into bjj and it didn't sound too bad. I don't really mind what martial art as long as it follows properly into MMA.
Thanks anon
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>>36934801
man not too late
maybe too late for an olympic medal but not for MMA
dont use BJJ as a base for MMA
u shud have a strong wrestling base ( judo counts here aswell)
think about it like this
wrestling / judo is the protein shake
and BJJ is the creatine
if u are athletic enough who knows maybe u'll be a succesful late bloomer in wrestling
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Is jeff seid natty
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A corpse is always natty
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He is photoshopped
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He is deatty
Anonymous
heteros are fucking beta fags 2016-04-26 06:35:23 Post No.36930859
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heteros are fucking beta fags 2016-04-26 06:35:23 Post No.36930859
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heteros are fucking beta fags
Anonymous
2016-04-26 06:35:23
Post No. 36930859
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Women
>naturally higher bf
>weak
>annoying
>harder to please
>impossible to understand
>competition level lifters are fat as fuck
Men
>as strong as you
>naturally lower bf
>aesthetic
>understand you
>can be gym bro
>easy to please
>competition level lifters like Klokov are fucking aesthetic
So /fit/ why did you fall for the vaginal Jew? Men are objectively superior in every way.
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>>36930859
>>
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What a qt.
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I can't wait till it's legal to kill faggots again
Let's have a motivation thread post your stuff
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>>36928569
That shit motivates you?
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>>36928569
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What is /fit/s stance on using pot?
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>>36941207
dont do it on a cut or you'll fuck it up
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>>36941207
Smoke weed everday
>>
better than drinking. want gain any weight
zer000000 caloriesss
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>Waste 2 years lifting natty
>can't even tell that I lift
>buy dianabol and test e
>already up 20 pounds in 4 weeks
>men are already mirin
>start to get asked my routine
When did you learn lifting natty is useless?
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where did you get those
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>>36939595
>using drugs and ruining your body to impress other men
stay pleb, cuckold
>>
>>36939595
I got the results you are getting in 4 weeks in 8 and didn't take drugs with heavy side effects to do so.
:^)
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Twice the protein of beef.
More calcium than milk.
As much Vitamin B12 as salmon.
As far as macros, a 10g serving has 7g protein, 1g total carbohydrates, 2g fat.
Tell me, /fit/ why this isn't a staple in your daily diet?
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Bumping for interest
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just ordered sum senpai
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>>36939355
I'm not from thailand
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Post em'
This is me
6'3
165 to 215lbs in under a year
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>>36937161
Looking good brah. What are your lifts? And what routine?
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>>36937161
Nice progress, man. My weightprogress was almost identical, although it took me longer.
163 to about 210.
>>
264 lbs., now.
How do I quit this gains destroyer?
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stop drinking.
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>>36936812
Don't drink any.
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Good luck, I got a felony from getting my car stuck in the dirt by a railroad. That pissed me off enough to stop drinking.
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So, yesterday my former roommate committed suicide. He was a /fit/izen. I'm still in shock that he passed. But I wanted to know that you guys lost a member of your community. He wasn't even 21 yet. I don't know what caused it, but I suspect he cracked under pressure from school and bad family relationships. Rest in peace.
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>>36936322
*to let you guys know
>>
how tall was he?
>>
rip
this could have been me, but no one would come here to tell you guys
underscore (ID: !0i0RDfZfbI)
/plg/ - Powerlifting General 2016-04-26 17:34:23 Post No.36936284
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/plg/ - Powerlifting General 2016-04-26 17:34:23 Post No.36936284
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/plg/ - Powerlifting General
underscore (ID: !0i0RDfZfbI)
2016-04-26 17:34:23
Post No. 36936284
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>deadlift edition
http://pastebin.com/99cMvaQh
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DELETE THIS
>>
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This is now a Marcel thread
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>>36936284
Posting webms of people dying is for /b/, delete this now
>tfw supposed to be consuming 3k kcals a day on bulk.
>tfw lazy and tired of eating so last 2 days eating less 1500 kcals.
Hows your bulk/cut been /fit/?
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>>36934330
Jesus that is the most revolting meal ivr seen in a while
Those eggs make me want to puke just looking at them holy shit
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>>36934355
Fuck off Richard
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>>36934355
They looked alright til i read what was really in them.
>mayo
Sickening
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Hey /fit/,
tell me again why your goal body isn't ascended 6pack ottermode? it's literally what girls want, don't even kid yourself
>inb4 girls dont know what they want
We all see how girls swoon over to 6pack Chad
>inb4 i lift for myself not girls
literally autism
>inb4 i dont want to be a weakfag
I'm pretty sure Susie will impressed with that 4plaet squat
Permabulking """"""""powerlifters"""""""" need not reply ITT
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>>36932898
>it's literally what girls want
Welcome to /fit/.
>>
>>36932898
Thats not otter mode tho. Thats athletic mode.
You're underestimating how much mass hes got. Its ok, you're obviously lifting for 1 month
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>>36932898
I want to get about as big as dom mazetti, only with less bf.
I'm pretty sure that women wont mind.
And if they do, well i'll find a lifter chick
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Get that gf yet /fit/
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I have a gf.
People tell me im punching way above my class. She also gets hit on constantly in the street.
The funny thing is that I have legit diagnosed autism.
I'm not sure what kind of supreme assburgers you faglords have that you can't find a girl to like you.
>>
I'm pretty sick of women desu senpai
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>>36932515
>25yrs old
>never had a gf
What do you do when you get a gf?
I just wouldn't know what to do.