Archived threads in /fit/ - Fitness - 7446. page

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>those legs

>>36939678
>those arms

Hes over SIX feet TALL and has a 9/10 FACE with a nice FRAME

>>36939664
Did u smash?

What is 1234

>>36968848
more than u can lift

>>36968841

lmao

I've done 2/3/4/5 at 200 and I'm not even strong senpai.

Or just count calories, breh?

>>36968079
I've been doing that for 4 years and it's gotten me nowhere.

>>36968044

You're medicating yourself with food, brah.

I know how the yo-yo goes.

I started at 430 and got down to 280. It was a hard-fought battle, every 20 pounds I lost I gained 10 back. I never addressed my emotional eating habits, I never redefined my relationship with food as fuel first pleasure second.

When I broke my shoulder, my bad habits dragged my fat ass back up to 375.

Something clicked, and since then I've consistently dropped weight without regressing - a few cheat days here and there, but they were single days rather than binge weeks or months.

Don't wait 2 years. Don't cheat on your 'diet' - you're only cheating yourself.

>>36966527
I can bluepill you on it instead :^)

Meme routine

>>36966541
th-thanks...

>>36966524
Maybe hyperextending

>>36966571
>maybe

Idk maybe you're not arching your back enough. Fully arch your lower back so it can absorb more weight.

>>36966102
Wait for one of them to die.

>>36966111
>waiting
>not manning up and doing it yourself

seen this so many times but I just realised now that fat bitch cant even climb onto the fucking treadmill without help

but she sure made sure her hair and makeup was done before her day at the gym.

>>36964936
Learning to run isn't a sprint, it's a marathon so just start of slow

Are you a fat ass? If not then I don't know what to tell you. Just stop being a pussy.

>>36964936
couch to 5k

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I would agree with you for the most part.
I know this sounds fedora-tier but the will to improve yourself should come from within, not from sources of external validation.
Also, anyone who wears some kind of slogan shirt that effectively boils down to "yes I work out haha" is fucking cringe tier

It only bothers me when people take it too seriously. If you have no other interests/skills then of course you're gonna think that picking shit up is the pinnacle of human achievement.

>>36958882
i'm 90% sure the text was photoshopped onto that tanktop

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Might as well

>>36957466
T H I C C
H
I
C
C
mirin m8

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Someone has to set the bar low

>>36956935
Now that I'm looking at the picture, my upper body is actually MORE disproportionate than his.

I have larger pecs/ shoulders/ arms.

My legs are still muscular and I have nice quads, but my calfs and quads are still really small comparatively

post pic

do lower body exercices

>>36956935
Start squatting you faggot. Twice a week to get those big legs.

could you elucidate nicotine to me?

Have been Microdosing acid the past few weeks

Definitely seem able to think more clearly, coming up with revelations, make better decisions, have been drawing for the first time in years and creativity is flowing. I want to say it's having an effect on social skills, but I've also done mdma twice in the same time period so not sure what to attribute it to, probably a bit of both as I've always felt lsd makes me more empathetic and better at reading people or vibing w them, and therefore communicating w them better

>>36955450

Question:

Why are you so degenerate?

>>36954577
it's pretty cheap in china

>>36954577
lol fruits in MY keto diet? Fuck off.

>>36954577
Bananas

>>36944523

>runs straight to free-weights
>grabs 25 pound weight and starts walking it over across the gym.
>turns around and walks back to free-weight rack
>oh shit, has no clue what to do or where to start
>at this point I know he's out of his environment comfort zone
>forgot to look up le routine on le reddit
>can smell the spaghetti from across the gym as I'm eyeing him down like the alpha male I am
>autise starts doing shakeweight with little to no ROM, pretty much vibrating in place.
>Holy fuck what is he doing
>does about 5 then starts curling swinging his whole body into it and twisting at the top.
>decides to put it into overdrive
>grabs a second 25 and does his double cockstroke movement
>which then again turns into some full body curls
>after this he walks around the gym in a huge circle
>forgot to mention this nigga wearing cargo shorts and like a huge flannel shirt
>autismo attire
>lies on the ground next to assisted pullups
>starts doing 25x5 neckups
>literally fucking laying on the ground in the middle of the floor sperging
>flailing his neck back and forth up and down
>TRIGGERED
>literally thought he was having an episode
>gets up
>whew 25x5 neck ups, NEW PR
>at this point i'm just feeling bad for the little guy
>I watch him for my entire workout
>my heart says I should help, give suggestions and basic routine
>but my brain says, WE ALL CAN'T MAKE IT BRAH
>mfw zyzz is a liar
>I do some tricep pulldowns lmao70 pounds
>autismo walks over after I'm done and moved on
>starts coping me with 50 pounds but hes swinging his whole body into it and using his legs
>pretty much just leaning over and pushing the weight down with his whole body
>oh shit nigga 10x3
>leave the gym, laughing, but also heartbroken.
>poor autismo

video coming if any interest...

>>36944565
do it.

>>36964732
>Do you guys work both on the same day?

I do close grip chins and dips in the same day

>>36964732
curlmaster here.
you can do both on the same day and both will perform at 100% if you only do isolations.if you do compound exercises they'll probably be fatigued before you isolate them and you wont be able to go for a PR.

My tris are over developed compared to my bis and i dont even isolate them. Bench and ohp work them enough

i remember when i first started lifting in 2012 that id look like zyzz or ogus or at least that monkey guy that use to post on here


>tfw no where near close to obtaining any 1 of those 3 physiques

despite having really good results in the gym in terms of progression, i essentially went from skinnyfat abomination to average guy in 4 years....where the fuck is my massive transformation?

shit genetics are shit genetics

>b-but theres no such thing as genetics!
yes there is, you're a fucking idiot, if there wasn't, and everyone could obtain zyzz tier body, he would have never even been famous

>>36962279
1.5 months in here
bench lacking as FUCK
squat 1pl8
bp 37.5kg
row 45kh
dl 85kg
ohp 40kg

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>>36962316
Do you mind posting your body after these four years? Also what was your routine?

Thanks in advanced