Archived threads in /fit/ - Fitness - 7464. page

I actually agree, minus the deadlifts.

Squat
Press
Front Squat
Weighted Chinup
Weighted Dip

>>36880296
would do you good. do what you want. results probably wouldn't be that different.
also pls go, jason

>>36880296
Idk why but the guy in the image seems like a fugly alien for some reason.

>>36876418

It's not a meme, low bar squats are suppoused to keep your back in a more natural position, similar to what it does when you deadlift and powerclean.

They aren't a meme, but it's not what the high school football coach taught, so most people are not familiar. Low bar is a much more technical lift, so it's never going to be taught as widely.

File: FormCheck.png (588KB, 531x818px) Image search: [Google]

588KB, 531x818px

>>36876485
How is this? Okay?

>>36875208
He's been among us.

what if he's the height face frame guy

>>36875208
Yes, it is I, Scooby. Bow before me, plebs

Kill myself

fuck a guy, just to try it. no homo

I have only one thing that I really want to accomplish and that is to create a word which is added to a dictionary (and not some phony online dictionary, but something like Oxford).
Though it's not really about getting a word into a dictionary which is that important, but rather to create a word which gains a soul of its own by travelling from mouth to mouth for many generations.

>>36885322
it looks like you started at around 40-45% body fat. Most visual changes don't start until you lose around 15-20% body fat from where you started.

With that said, there is some visual differences in your before and after photos.

Keep what you are doing up.

Keep lifting, keep dieting. Just lead an active lifestyle.

Learn to be OK with the fact that it will take a long time before you get to a point where you are satisfied. Learn to love the process.

>>36885386
What do you estimate my current BF? and thank you for the inspiring words, man.

>>36885400
use this calculator: http://www.active.com/fitness/calculators/bodyfat

If you don't have a tape measurer, print out a ruler http://www.vendian.org/mncharity/dir3/paper_rulers/ and use your phone charging cable, or belt to measure the body parts.

are you some kind of weak willed faggot?

Beer isn't *that* high-calorie, just drink it in moderation. Like a bottle or two a day is doable by compensating by eating less of something else.

> beer season
> maybe next year

you do realize that if it's a particular season now, it will be that season again next year, right? That's kinda how seasons work.

>>36883546
People who will never make it. :
1. OP

Just got Sertraline. First time using it today.

Taking prozac

It's calmed me down a lot. I was so angry and malicious before without really realizing it. Honestly did not anticipate it'd work so well

I did get nausea/stomach pain initially, but that passed. I'd recommend sticking through initial anti depressant sides if they're bearable, most seem to reportedly go away once your body adjusts

>>36883368
What did they perscribe them to you for?

File: [email protected] (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>WAWTT?

>>36881711
deadlifts up to about 85%, front squats and whatever else I feel like t-b-h.

>>36881711

Deficit deads and some heavy block pulls today here.

>>36873095
what the fuck are you asking you idiot

Yes, the benis once you are finished.

>>36873095
>woman
>orgasm
you've been memed, pal

>>36871436
Of course you can OP!

But in less than 2 months? Kek of course not, it would take you a few years minimum, but you don't seem to have the mindset of discipline for it if you want immediate results.

>>36871471

A few years minimum?

The fuck?

I hope you're kidding me.
I am prepared to go on an extreme diet and workout everyday.

>>36871471

Come on, this can't be for real.

I've seen the huge fatsos on biggest loser go down like 14 pounds a week.

If I run alot and do that kind of shit I surely can lose the weight needed in a months time? right?

Please, jesus christ, I don't want to be ashamed of my shit body anymore.

>>36869822
There is only one flavor, and that is vanilla.

Urgh, this thread? Really?

Double Chocolate x x x :3

Chocolate mint or chocolate coconut.

>>36881727
sometimes i notice my beta friend physically recoils and hunches his shoulders when walking into a group of people/ talking to a girl/ telling a speech. Any idea why he does that?

I understand some guys not wanting to take their shirts off at a pool due to body issues. But this is like preemptively making yourself out to be a loser before a conversation starts.

>>36881727
You're a sad man
>>36881831
Confidence issues, I used to have them. Just tell him he does it and that he'll get much better results if he forces himself to stand straight, chest out and keep eye contact. Eventually it becomes second nature

>>36881862
ive told him this multiple times, even nudged him to do it. He just never responds to it, says he looks ugly when his shoulders are back. It's getting to the point where people are making comments about it, and im being forced to stand up for him and make myself out to be a social castoff.

Tbh, I don't really mind. But it is kind of annoying that he won't really try and change. Hopefully it's not longstanding

File: 1391394195770.png (4KB, 240x178px) Image search: [Google]

4KB, 240x178px

>>36880192
Yes, yes i am, if i bothered to cut ;_;

>>36880192
>>36880200
im ottermode IRL and skellington on /fit

>can run faster than you
>can run longer than you
>i can walk a some stars without sweating
>am probably more flexible than you, although that has fuckall to do with bearmode(high test)
>have more muscle endurance than you
>be more explosive than you
>can climb stuff better than you because i dont have to hold a 110kg chunk of muscle
>broad shoulders & six pack get me more 10x mires than your biceps and juicy quads
>i will smoke you in almost every sport because your muscle slows you down (except wrestling, Hammer Toss, Judo and MMA)

laughing t your pathetic existence

tell me again, why should i aim for anything other than ottermode?

friendly bump

Na bro
Get organic whole milk and drink a gallon a day
2500+cal
Tons of protein
Tons of carbs
Good fat

I've been drinking a gallon plus 5-6 meals and gainz are comin on. I'd just be sure to drink organic

>>36879167
/fit/ says milk is good, so it's bad. Always do the opposite of what /fit/ says and you'll be alright.

>>36876261
Man, I fucking love cream cheese. I can't quit it.

But to add: those "healthy" juices. My friends drink those hipster Whole Foods cool looking container juices day in and day out. Has about half my day's serving of sugar in a serving.

>itt manchildren try to justify being picky little faggots.

you know who else doesnt like cheese? my 6 year old daughter. man up try things you convinced yourself you didnt like when you were a child and enjoy life.