Archived threads in /fit/ - Fitness - 7448. page

>>36938334
JUST

I started lifting at 23

I'm 29 now and I can already feel my strenght decreasing slowly over time.

>tfw regressive under load instead of progressive overload

I've tried eating more and improving routine but i just gain fat and the strenght keeps slowly going down.

I'm starting see now what all the 30-40 year olds talk about when they say we have it good in our 20s

I think I might be immortal or a vampire, I haven't aged a day since I was 16 and I'm 28 now

When calculating my TDEE, it says 'light exercise', 'moderate exercise', etc. I do about 7 hours of cycling a week, plus some other cardio about 2 hours a week (running, misc exercises at home like push ups etc.), but I don't lift (yeah). Should I mark low exercise still?

How should I drink my water and milk, fit? Which do I prioritize? I get that you need a lot of water, but I also need milk because Im still sorta young and want dem strong bones.

Reposting:

I've injured my arm while doing my bodyweight routine. Now I'm trying to figure out which exercise was responsible. The pain is coming from somewhere in between the lateral antibrachial muscles, the brachialis and the biceps.

It happened last tuesday and I took a break until yesterday. I thought it had healed up.. well, I was wrong.

Here is a list of the exercises (all bodyweight) I did that come into question. From most to least likely responsible for the injury (only a guess):

1. Slow negative pullup
This one hurt the most, I felt a sharp pain throughout the injured arm

2. Diamond pushup
This one also hurt quite a lot, but less than the negative

3. Chinups
They hurt a bit, but not much

4. Parallel dips
I've only started doing these recently and now I'm injured. Makes sense to blame them. But: I felt no pain while and after doing them

Also, I've been to a doctor and it's nothing serious. I just need to rest until it's healed.

How can I avoid injuring myself in the future? Does it even make sense to look for the exercise that caused this? Once I find it, should I stop doing it altogether?

>>36957734

Cause Australians are gay.

FUCK ALL YOU ROO FUCKERS

Ausfag here, for the average joe on the street who has 0 idea about nutrition it's literally impossible to avoid ingesting high amounts of sugar

>"healthy" fruit drinks with 50g of sugar in a serving
>bread that's laced with high amounts of sugar
>eating anything that's not vegetables or meat is pretty much asking for diabetes and dental decay

People look at me like I'm crazy when I don't have sugar in my coffee

1)I don't need a teaspoon of sugar to make coffee drinkable, I actually like the bitterness
2)an extra teaspoon of sugar a day really adds up

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>>36957726
155 lbs

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>>36957736
180 lbs

My heighest weight was ~190 lbs but I never took any pics because I was too embarrassed. So anyone have any advice for me? Just keep losing weight? Kind of discouraging that my most hated feature seems hellbent on sticking around indefinitely.

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i'd still fuck you. Keep going, girl.

>Water/Earth Signs only Plz.

What did she mean by this?

>>36956488
>implying you even matched

Pls don't rape her
Think about the consequences

nigga nobody here does cardio. All these fat fucks are dead

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raid the local GNC

all you need is water and infinite scoops CMON for lean apocalypse gains

>>36954106
>Diet
Whatever I can find dude. Don't be picky in the fucking apocalypse.
>Routine
Probably some basic body weight stuff. You definitely want to do pushups. Everybody always gets bitten because they're apparently too weak to push a 70 lbs shambling corpse off of them.
>Plans
Raid some pharmacies and a supermarket. After that, go innawoods, preferably somewhere with an already small population. Build a tree house or something. I'll survive. Hell, maybe even make a tree civilization with other like-minded tree folk.

>>36952263

> I'm living in a van

post 3 more pics so we know you're not full of shit

>>36952263
Holy shit just rent a hotel room and tell them you are there on business. Not that hard.

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>>36952315
That's not my van btw. Here's mine

>>36947534

>meme shirt
>meme shoes
>meme tape

all that for lmao1bumperpl8

>implying that would be a good thing.

Bitches think because they have a bit of muscle and above average female strength that they are god's gift to the earth.

>>36947572
Yeah.. but those thighs

>>36944987
They're not "kinda" douchey. They're completely douchey.
That doesn't mean you shouldn't wear them if you're hot enough to do it and want to be eye-candy for all the homos at your gym. Now, if you have to ask what you're allowed to wear at home, you have grave self-confidence issues.

>>36952116
You're eating too much

>>36952116
>eating less than 1500 calories a day
>not losing weight

because your body is going into "starvation mode" because with so few calories it thinks you're starving so it tries to hold onto as much weight as possible

you're also walking way too much, your cortisol levels are probably elevated which is especially bad in starvation mode

try eating more and moving less

>>36952116
what's your TDEE? unless it's about 2000 cals you should have lost more weight than that assuming you are actually eating 1500 cals. chances are you're eating more than you think you are. don't purposefully not count calories of veg and fruit because "it doesn't have many calories anyway", it all adds up

>>36951837
Afraid of Cardio.

>>36951837

That ass is a fucking shame.

>>36951837
Started with the greeks but no IJ, GR, or Ulysses. I think I'll pass.

Hajime no Ippo
JoJo's

>>36951799
Baki the grappler.
Berserk.

Detroit Metal City, in a way.

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>Being a weeb
>Making it

Pick one

>>36951608

I haven't.

I didn't do or say anything I regret.

But I do regret a lot of things I did not do

Read another chapter of the prince and guns germs and steel

did duolingo for 30 minutes

Read some biomechanics book

did some client routines (work)

worked out for 3 hours, (sheiko prep cycle 2 week 6 day 3)

cooked and ate food

masturbated

>>36950440
No. You should get control of your eating.

What's your height? If you under 6', better just end your life m8

>>36950466
I already tried that, but failed

>>36950481
5'9

The only thing bad about a physique like that is it you will literally lose aesthetics after going off your strict diet for 2 weeks lol.

It's pain in the ass to maintain.

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>>36948821
Who else /seenthelight/ here?

Pic related is what I am aiming for if I stay natty.

You will look like a non-lifting normie in clothes.

But if you're ok with that, more power to you brah.