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I need you advice /fit/.
I used to weight 286 lbs (130kg) a year ago,i started working out hard and eat right, right now i weight 216 lbs (98kg).
I started lifting about 6 months ago, i can honestly see results in my arms, legs and back.
well desu i can see progress everywhere except my chest.
I do 2 chest days a week, Bench press, fly, dumbbell press, push ups, cables, butterfly, i do every fucking possible chest workout that exists.
But i can't see any fucking progress!
I got sick of my bitch titties and went to a doctor to check for Gynecomastia, the results came back negative, it's not gyno, it's just fat, i don't know what else to do, i run 4.6 miles (7.5km) 3 days a week, i lift everyday i don't do cardio, good progress overall, 0 chest progress.
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Arms progress, for example.
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>>36932355
The only option is to lose more bf.
Cut more, your lifts will stall a bit, but the extra fat will go in time.
You can try yohimbine to liberate fat that you just can't shift
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>>36932426
I'll give it a look, my trainer recommend me Limpo 6, it's the same thing right?
>tfw you realize in the store you are no longer M but L size
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>>36931764
>tfw you realize you are no longer an XXL but an M
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When ur a manlet at 160lbs and wear a medium knowing youll never wear real man sized clothes
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>>36931764
finally getting fat? :^)
Anonymous
When did you redpill, fit? 2016-04-26 04:51:01 Post No.36929769
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When did you redpill, fit? 2016-04-26 04:51:01 Post No.36929769
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When did you redpill, fit?
Anonymous
2016-04-26 04:51:01
Post No. 36929769
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Something just clicked and I turned into a Chad. I grew up without a dad, so I joined the Marines to prove myself to the world. My first couple of years after I got out, I lost all faith in women.
So I just got /fit/ and started treating them like they did to me when I was a skeltam. More sex, but the fulfillment is about the same. I just can't bring myself to get attached to girls/women anymore.
Any other /fit/izens share my plight? How do you regain your childhood optimism? Is there a gym for feels?
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>broken fatherless marine fuccboi
>chad
'no'
Chad was born to a loving, WASP family with both parents, an older sibling or two and several role modal uncles or grandparents in the picture. He had a good childhood that left him well adjusted, socially cognizant and confident and this spurred him to get into sports and excel from a young age, giving him an edge in maturity and socialization over his peers.
Chad is the winner, you're just a loser that jumped from 21st to 17th place
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>>36929769
No, I don't think so. Honestly, you sound like you're sort of proud of what you went through still, but that's going to be gone in a few years too at the rate you're going, and you'll be left with absolutely nothing.
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>>36929769
>haircut every 2 weeks
>not growing your hair out
>not knowing viking core will be the next /fa/ trend
enjoy perpetual virginity boss
>2016
>preferring back squats over front squats
Are all you that autistic?
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Y
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>>36928719
Is this form a bait?
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>>36928719
>squats
SS claims another victim
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Can we get a mental fitness thread? We all know that you haven't fully make it until you kick off the feels. Although I have a very good body even by the /fit/ standards the feels are beating the shit out of me.
I'm suffering from bipolar disorder and the past few months it got much worse. I'm in a very dark place right now, and the occasional mood swings, make me feel so tired mentally. I can barely hold up anymore. Suicidal thoughts are in my head almost everyday. Lifting barely helps anymore.
Whats your mental condition my fellow /fit/itizens?
Did medication help you, or fucked you up with side effects?
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I love you anon.
Talk to a shrink.
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Keep your head up, Kid.
People love you more than you'll ever know.
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>>36937390
It's funny because nobody really cares for anybody.
Also, is it true that anti depressants kill your hair and make you fat?
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/fit/ + /fa/ = Rick Owens
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aesthetic as fuck
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and he has a qt gf
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of course
don't forget your pirate wife
>weigh 280 pounds
>on a very strict, very consistent diet for two months
>eat 300g of eggs in the morning
>eat 500g of vegetable soup in the afternoon
>drink only water
>that's it
>nothing else
>really
>haven't lost any weight
I need an explanation that isn't "you're lying". By definition it's not a lie if you don't know you're doing it.
No, this does not violate conservation of energy. I'm not saying energy was created. This is a question of biology, not physics.
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>>36935248
Go to a doctor and have your testosterone levels checked.
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>>36935248
Count your macros, eat less idk
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How long have you been doing this for? Results arent gonna be instantaneous
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>doing my workout
>stare intently at cardio bunny
>approach and talk to her
>tell her she's cute
>conversation goes kinda well and give her my number
>later i get text "hey, this is Mika."
>dont know what to text back
>1 hour later she texts "hey, this is Mika. :)"
>what do i text /fit/?! you didnt prepare me for this :(
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Say hello you idiot
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>hey, how are you? let's get some coffee (insert day convenient for you)
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>>36933265
This you fucking mong
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>Walk into gym
>"If we could turn back time to the good old days" starts playing
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>>36919644
> "WE ALL NEED SOMEBODY TO LEAN ON"
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>walk in gym
>ALL I WANNA DO IS BE TOUCHED
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>>36919644
I can't hear that song and not think of fluffy gore
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What are some /fit/ wrirters and essential books in your opinion?
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>>36910012
Jerry Brainum is top notch. One of the few fitness/nutrition writers worth reading.
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Writers that were physically fit? Mishima and Plato
Writers that write about fitness? Rippetoe and Kilgore
Books that people who browse /fit/ may enjoy specifically? The Greek Epic Poems, The Norse Sagas
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Jack Donovan. If you're into the whole redpill manosphere thing, he's literally the only writer worth reading.
Swole as fuck too.
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Does lifting make up for being Indian?
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nothing makes up for being indian
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What >>36934898 said.
Any 10/10 indian can easily be cucked by a 4/10 white beta cuck.
Sorry Pajeet.
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>>36934890
Sorry Pajeet, no amount of lifts can make up for your accent.
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Why the fuck do 90% of all fitness youtubers routine videos always brosplits? Surely they know for anyone who is natural doing chest day, shoulder day, leg day, arms day etc is a completely inefficient method for anyone not on steroids
I don't even give a fuck these people are roiding or not, but why are they advocating for doing steroid workouts for natties?
Surely they know its inefficient for 99% of their viewers
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>>36932387
>brosplits
huh?
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>>36932402
are you new?
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>>36932387
Because the packaging is 99% of what sells the product you dummy.
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Last two digits determine your ultimate body fat percentage... ROOOOOOOOOOOOOOOOLL
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>>36930192
let's go
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>>36930192
Ultimate body fat percentage? What do you even mean by that?
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>>36930192
dear god help me
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>explosiveness cannot be trained, only 15 to 20% if that.
Is he right? or is this more GOMAD tier bullshit?
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>>36928209
forgot to link video
https://www.youtube.com/watch?v=wIB_X2N6020
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>gallon of milk a day
What did he mean by this
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>>36928236
Im doing half gomad and filled the toilet with liquid shit about a week in
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Posting this here because it is health related and has a better chance of being taken seriously here than on /a/.
To get straight to the point, as a long time anime fan I now find myself less and less attracted to real life women. I am in fact repulsed by all the obnoxious and revolting aspects of the human body. It isn't a conscious choice to not like them, it is simply the way I feel about the matter. It isn't a sexual thing either, if anything I find the idea of sex(uality) repulsive.
Now with that being said, I am well aware that this isn't "normal" and was wondering if there is any medical documentation of similar cases? I personally can't find anything, my googlefu is either not good enough, or such research hasn't been done. The closest I get is generic asexuality, which is not really what this is about.
Seeing a doctor about this will undoubtedly net me a decade worth of shrink visits, something I am not willing to pay for if no "cure" is available (hence my research and this post here now)
In short I suppose you could say that I genuinely feel that 2D>3D and that I have absolutely 0 interest in the opposite sex and am now looking for information on similar cases.
p.s.
Don't mistake this for a "tfw nogf" esque thread, that sort of emotion is alien to me, like I said I have 0 interest in the opposite sex. This simply my rational mind telling me something in me got fucked up.
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drink bleach or hang yourself, that's the ultimate escape from reality faggot
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>>36932483
What a great blog, dude. Did you know there are boards on 4chan for this kind of thing?
>>>/adv/
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>>36932520
>escape from reality
Why would I go and want something like that?
>>36932528
It is a health issue, so I thought it would be better suited here, it isn't like I didn't give where I would post this any consideration. It isn't really advice I am after either, rather I am after medical documentation, and I assumed if any place on 4chan would have a userbase with knowledge about that, it would be /fit/.