Archived threads in /fit/ - Fitness - 7457. page

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>>36912187
>be running
>people start running away from me because they think I'm going to attack them

I was running past an abandoned factory in Serbia very early in the morning in summer, looked to the grass verge beside me and saw a huge black dog guarding a white horse

>>36912250

That's what happens when you're black

>>36908405
>>mfw I realised that having game >>>>> gains
then get game! imagine you having game AND gains

if you're serious about changing your life, OP, the first thing you would do is to stop visiting this site regularly. Start going out.

Didn't destroy me, just gave me the clarity that I can do better

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just a FAT FUCK who's GONNA make it

>>36904836
She rejected me and was super nice about it, then I overheard her telling all her friends about the 'fat freak stalker' and I fell into depression and completely lost my mind and became the joke of the school. I completely blamed it on being fat (I was a typical 'nice guy neckbeard' minus weaboo shit). Once I made it, I finally realised that being a fat fuck was just part of it and no lifting to hide the autism and lack of self worth at the core of my soul. Lifting brings me nothing, yet I am addicted to it. If I don't lift I feel like shit yet when I lift I feel like I accomplish nothing.

I've been working out for 2 months, and on my first day doing deadlifts I got up to 3 plates, guessing if I continue maybe another 2-3 or so months till 4 plates?

>>36902611
stats?

>>36902591
up

>>36894861
here a 3d/w squat program my coach gave me

mon
5x5

wed
5x3 same weight as 5x5

fri
fsq 5x5

mon
fsq 5x2 heavy

wed
5x3 same as 5x5

fri
5x5

desu tho i have found squatting 2d/w works well for me

Was doing highbar squat earlier.

On one of my sets my grip looked like the bottom grip. What would have caused this? Got no vids unfortunately.

Also, is slight good morning okay aslong as my bar path stays vertical?

How to get pancake split/stretch?
Cant even open legs more than 90 degrees (sitting straight up)

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this thread isn't very comfy

2nd for benis

To the lads discussing how to make Candiddler's bench programming better, do this: replace week 1-3's benching with the MWF portion of Smolov Jr, starting with about a 90% training max and adding five pounds a week.

>>36911335
>Expecting people to get along in 2016
>On an anonymous board of all places

top kek

>>36911335
I'm trying to recover from drug addictions and lifting is the best way I know to feel normal. Cardio also helps.

>>36911335
There is no divide, only /r9k/ cross-posters

Slut

>>36911169

Idk why I laughed so hard I should've expected this

>>36911156
They make your tits bigger, do it for the tit gains.

>>36899964
Niggers who don't re-rack the weights or wipe up their stank ass sweat; I literally mean niggers too, as in black people

>>36899964
yep
chords kill

>>36899964
Fuck you I wear a sleeveless hoodie at times. Its comfortable and it lets me zone out the pathetic betas.

But moving past that

>people who fucking sit on the squat rack longer than they use it.

>curlers on the squat rack

>people who use chalk on a 135lb deadlift

>women who walk around in leggings and barely workout or break a sweat just want guys to mire

Tasty pasta.

I'm not reading all this text faggot.

>implying I take roids

I used to go to the gym every night after working in the oilfield for 100 hours a week. You just sound like a weak willed faggot. A 40 hour work week aint shit.

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>>36910326

>Klokov says he skips breakfast all the time – he prefers to sleep in to make sure he’s well-rested instead. Ilya shares the sentiment, as he also often skips breakfast, or even goes to the gym totally hungry. He thinks sleep is the highest priority.

http://www.allthingsgym.com/dmitry-klokov-interviews-ilya-ilyin/

>>36910372
How much do you sleep babe? And what do you dress when you do?

So is this saying sleep > diet?

Obviously not, unless you're suggesting that kid is on gear

>>36909639
Nah I OHP 1pl8 at 5'10 175lbs, wasn't even close to natty limit

The natty limit does not exist.

>>36909307
i usually just stick to ss + gomad for all of these

have same question as op but only using a barbell no dumbbell allowed

>>36909340
same. im up 80 lbs in 10 months

In for BG is a tool

>>36908004
Pointless thread.

>>36908004
First for trappy to stop attention whoring.

>>36906968
sounds like you finally became an adult. want a pat on the back?

>learning Chinese atm
>getting back into running/basketball since I noticed my conditioning was dogshit
>rethinking my training and my mindset with regards to lifting
>thinking about what I want in life/the future, and what I can do to achieve that, having long talks with good friends about this

Next up, start meal planning, cleaning up some of the bullshit in my room once my thesis is done, start reading lots again, and enjoying life.

Any suggestions? Deleting facebook, etc. is a good idea btw.

>>36907028
Good luck with the 中文 bro, but I hope you have free time. Having nothing to do but study Chinese for two years (3 hours of classes a day, plus self-study, plus speaking in Chinese with native friends), in country, is the only reason I became half-way competent. I kinda recommend against it, since it's not particularly useful desu (you don't want to live in a Chinese speaking country, Chinese media is generally shit, and %99 of Chinese people doing business internationally speak English)

>think about what I want in life/the future
so much this. This is what drove me to pick up minimalism, and it's one of the big reasons I've seen such big improvements in my life lately--instead of goals being mostly aimless things I want to do, now they largely consist of things that drive me further to getting what I want out of life.

I forgot to mention one big thing I've found and decided to orient my life around is FIRE--Financial Independence/Retire Early. See http://www.mrmoneymustache.com/2012/01/13/the-shockingly-simple-math-behind-early-retirement/ . Knowing what I want is letting me focus my energy and actually feel accomplished; not that I actually have much money to start saving atm. Part of budgeting and tracking my finances has been to move from living month-to-month to budgeting for my expenses ahead of time; now I have money in my account a month ahead for things like rent, and save up over time for big things, instead of spending money as it comes in. Much less stressful, and saves money in the long run