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>that guy that benches sub 2pl8 after 1 year of lifting
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>that guy who isn't even at 2/3/4/5 after lifting for 6 months
might as well quit right now if you haven't even managed this
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>>36945897
I'm glad I quit when I hit 1plate after 6 months, then.
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I started SS with 10plate
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Howcome I'm always getting my ass kicked and I can't fight back in my dreams?
I dream of fighting people a lot. Even my friends. Does anybody else do this?
51 Posts / 15 Images
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Your dream is a simulation designed for you to take action to better yourself
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I've had this before, feels like my arms weigh 1000 pounds and I'm unable to swing them no matter how hard I try
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>>36953838
Because you're a true beta
plg- powerlifting general
the sporting thread of /fit/
useful links
http://pastebin.com/99cMvaQh
>crawling in my skin edition
364 Posts / 48 Images
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Sneaking suspicion that people in my gym browse plg desu lads
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>>36952732
Devil Dog Gym report in
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>>36952732
is one of them a 6'3 lanklet who shoots steroids up his butthole?
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> TFW started first EC stack today
> 6'3" 200lbs
> took 25mg of ephedrine and 200mg of caffeine at 8AM this morning
> strong mental clarity, extremely energized, and absolutely NO hunger whatsoever so far
The EC stack is amazing. I'm planning on taking 1 dose per day for the first week, then upping to 2 doses in 2 weeks, then 3 doses per day for the 3rd week, cycle off for 1 week and start all over again. Does this sound like an effective dosage plan? If not, what dosage plan would you recommend, /fit/?
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Anyone?
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I've only ever taken one dose at a time and I've been doing so for a few weeks now, I feel like 3 does would fuck your shit up desu.
5'11" 185 for refrence
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>>36950398
You think 1 dose/wk 1, 1.5 dose/wk 2, 2 dose/wk3 would be safer?
Caladan (ID: !!mWfaEmDmUDr)
/owg/ - Olympic Weightlifting General 2016-04-25 06:44:51 Post No.36917143
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/owg/ - Olympic Weightlifting General
Caladan (ID: !!mWfaEmDmUDr)
2016-04-25 06:44:51
Post No. 36917143
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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>links back from the dead edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the dank, zesty Meme Method (DZMM)
>http://pastebin.com/u0jiY8sM (embed)
>red lights:
>>36896101
>>36896101
>>36896101
315 Posts / 34 Images
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6'5" long femured powerlifter here looking to get into WL
My question was that if I have a deadlifter's build, is there any benefit whatsoever as a Weightlifter, or am I fucked? My guess is that I'd do good at powercleans and that's it
For reference my stats in kg are 257.5 squat, 185 bench, 312.5 deadlift
Also how long would it generally take to be relatively proficient at the comp lifts starting from scratch, with a coach?
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>>36917662
couple of weeks to get tech down and then a couple of months to develop tech further while progressing in weights, you'll probably be able to hit a 3pl8 CnJ pretty quick
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>>36917670
Thanks senpai, any answer to the question of the pros and cons of people with deadlifter's build would be?
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Guys any help is appreciated. I tried having sex with my gf for the first time, and my dick couldn't get hard enough to penetrate, probably because I jerked off once in the day already. But then we tried again today and I still couldn't get it hard enough. And I've stopped getting random boners that I used to get all the time. I'm just 21.
I'm trying to go on no fap.
Could it also be because of cutting carbs a lot?
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>>36947144
You,ve lost your potency.
From this point in viagra will be your lord and savior
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Are you sure it's not psychological? Most erectile issues are. Do you have any mental hangups about sex?
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>>36947144
Is she fat OP?
Because it might be because she's fat.
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>be me
>32
>today is my birthday
>get home from gym
>wife and kids, 8 and 5, surprise me with low-fat cake
>wife has video camera on recording this whole ordeal
>she hugs me
>"happy birthday anon"
>"you too"
>"what?"
>my son, 8, looks at me and says, "no its your birthday not hers"
>daughter has the face of confusion
>wife steps back and just stares at me
>video camera still recording
>i stutter out the only thing i could think of at that moment
>"t-thanks you all."
...fucking a. i hate my life
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>>36945981
How does it feel to habe autism?
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>>36945981
Happy birthday anon, and that doesn't sound that bad just a brain fart when your loving family did something nice for your bday, cheer up
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>>36945981
Sounds like you don't actually like your family.
You've got to show your family how much they really mean to you.
You hate your life? Fuck off with that. Don't think for even a second that your problems are anybody else's responsibility apart from your own.
If you hate your life, that's your fault.
Your kids mean the world to you OP. You'll never get these years back. Be the family man you know you should be.
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ITT: Post what ails you atm.
I'll start. Coughing blood (thx ribs)
57 Posts / 6 Images
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>>36945861
>coughing up blood
You should probably seek medical attention, senpai
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>>36945861
Protien farts while at the office
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>>36945868
I did, its fine it'll go away in 4-6 days.
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Who wants to join me on a no-fap journey? Last 2 digits determine how long till your next session.
300 Posts / 32 Images
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>>36945759
No thanks. I'm not a low test beta so occasional faps don't effect me
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>>36945769 ok big boy, sure showed me
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Sure bro, I started 2 days ago, was jerking it too much,check um 99 bby
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Hey guys remember Tess Munster? She's pregnant. Morbidly obese, 30 years old, and pregnant. On a scale of 1 to 10 how rekt is that kid going to be?
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>>36939601
It'd probably be better for the kid if she died on in child birth
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>>36939601
>boner, why have you betrayed me?
But pretty bad. Kids of morbidly obese parents have greatly increased risks for a ton of diseases like hypertension, malformation, abnormal birth weight, and the 'betes.
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She better name the kid obese
Steroids: Yes or no?
Pros and cons
I'm 5'11" around 140 pounds and me and a couple buddys are starting up a workout routine. Are steroids worth it? I've read into it and seen that they increase muscle growth by like 3 times the amount that you would normally get, but I've also seen the side effects. Are the short and long term side effects worth the massive gains and being able to push past your natural limits?
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>>36950051
No.
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>>36950051
You want to build a base first. Otherwise you lose all your gains when your off them
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Try SARMS first
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>tfw to awkward to get a gf
>tfw not chad enough to get rave sluts
>tfw too poor to buy an escort
>tfw too scared of STDs to get cheap hookers
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>>36948142
>tfw not chad enough to get rave sluts
just take some mdma
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Not to sound like fox and the grapes...but seriously...those girls aren't good looking right? I mean...they have very uglish looking faces, like really cave-woman tier faces.
They look like the type of girls who would gain 100 pounds in the first 2 years of marriage.
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Tfw 12 year old African children fuck more than you
Anonymous
/plg/ - powerlifting general 2016-04-27 15:52:34 Post No.36947841
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/plg/ - powerlifting general 2016-04-27 15:52:34 Post No.36947841
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/plg/ - powerlifting general
Anonymous
2016-04-27 15:52:34
Post No. 36947841
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ISLEY EDITION
GENETIC DEAD ENDS ONLY
WEAK LIFTERS ONLY
OVER 18s ONLY
WEAK BENCHER ONLY
STRONG CHILDREN FUCK OFFFFF!!!!!
325 Posts / 39 Images
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Best place to watch game of thrones?
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First for sub 2p8 bench
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>>36947856
a friend's HBO Go account
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Son, when are you going to bring home a girl?
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>>36947645
fuck u
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>>36947645
B-but I have a gym bro a-and...
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>>36947645
Shut the fuck up mom or I'll wreck your fucking face.
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>gf asks me for the pic of my at my fattest
>always been skinny fat so sent a pic of my 6 month bulk
>bitch puts on lockscreen says it's hotter than the body i have now
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>>36942958
>than the body i have now
well?
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>>36942958
break up with her
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>>36942989
Go no contact