Is this achievable natty?
>>36899892
>pins still in back
>multiple delts
I've got news for you kid...
>>36899892
pic related is the natty limit
>>36899892
>>36899936
The true natty limit.
Favorite muscle group to work?
I'll start, pic related
Your moms sphincter
>>36896226
10/10 ABSOLUTELY DEADLY! OP ON SODUKU WATCH. 40, NEIGH 50 KEK'S
>>36896208
Chest, followed by lats
>That guy who wears polo shirts to the gym
Would it be legal to enforce a dress code in a gym, by the way?
"If you wear this, this and this, we are going to ask you to leave."
>>36895065
No work boots allowed at my gym
>>36895083
I'd also ban polo shirts, jeans, swimming trunks and sandals.
https://www.youtube.com/watch?v=CJVMkzGM5h4
Is this the end of Blaha? How can he even recover?
>>36897718
It's over, Blaha is finished!
What the fuck is this autistic shit?
Jason Blaha is a mess. A big fat mess.
What are you eating tonight /fit/?
I'm eating the same as every other day; chicken, rice and broccoli
Pizza then chocolate then a red bull.
Same thing as you OP. Washed down with alcohol.
sweet potato, potato, carrot and parsnip mash,
bean burger, chicken breast, brocoli, chicken wing, homemade gravy, mushy peas,
basically roast leftovers from yesterday pluss mexican bean burger
So on Monday I'll start the Texas Method, anyone have any good experiences with it or advice?
Make sure to foam roll.
>>36896288
You'll pray for death on your Monday workouts
>>36896343
what's so bad about it boss?
Anyone else /godlike genes but lazy/ here?
>6'5 tall
>7 inch dick
>225lbs.....
>dont lift
Fucking die you fucking shitty frog poster
>>36898906
if you had god like genes you would have an 8x6 not a 7xX
>tfw your dick would be big on a manlet, but because you're tall your dick looks small
>>36898929
aww someones mad because they have worse genes than me :^((
As far as I can remember I always disliked vegetables. Well, today I bought some broccoli because everyone here is saying how great it is for your health. Could you guys please post some recipes/tell me how to prepare it so I won't hate it?
If it matters, I will be eating it with grilled chicken and baked potato.
boil it
>>36897212
eat it with cheese sauce
>>36897237
Yeah no.
Put water to boil, with abundant salt.
When it's boiling cook the broccoli in it until it's bright green (a few minutes will be enough) strain it and cool it with cool water.
Grill it.
Enjoy.
So /fit/ I need help.
>meet a random slut on tinder
>we meet literally 30 minutes after we chat to fuck
>I couldn't get hard, fucked her limp and it was awful
>later messages me saying I have a tiny dick and we won't fuck again
Fuck /fit/ do I have ED? I don't have any issue getting hard when I fap. This is the second time this has happened.
>>36897178
Kek.
Should have just pulled the ugly card m8, that cuts chicks so damn deep.
You do have ED though.
http://controlledlabs.com/product/blue-up-natural-testosterone-booster/
Take two of these 45 minutes prior to your next tinderslut.
You're welcome.
Not watching porn and not jerking off so much, maybe like once a week. and if that doesn't work after like a month get you some dick pills you impotent fag, jk sounds shitty, not really im a virgin fuck you
First for Joffrey & Sean are killing this general
>>36895137
Joffrey isn't.
He's a good lad tbqh
btw I'm going to leave this here
>>36895172
Is it just me or his butt slightly off the bench? Regardless, mirin' Isley's bench gains.
4 month mark, how's it look?
that no back though
>>36895076
That thinning hair...
You better hit it more mate, can't be bald and skinny.
But back is ok so far, keep it up.
guys how's my back looking? I sent this to a girl last night but I want to know what yall think
Fatty here.
I'm planning on not eating anything but a multivitamin and water for 4 weeks straight.
Is this dangerous in any way? I'm 5'11" 200 lbs and would like to get down to 160-170.
>implying you'll last more than a couple hours on that diet
Don't kid yourself, you fat fuck.
You will die, but most likely or give up.
Learn to 10% - 20% calorie deficit.
>>36892684
No I have the will power from just looking at myself in the mirror and wanting to kill myself.
Doing this is the quickest most effective way of getting my body back.
>Your height
>Favorite lift out of these: Overhead Press, Bench Press, Squat, Deadlift, Bent-over Row
Compiling data to see if there is any correlation between the two, will share results.
Thanks
171cm
Squat
6'2 -188cm
Squat
Short femur master race
>>36897370
>Overhead Press
You meant The Press.
Which body part is to woman like big tits are for men?
I vote legs.
>>36893907
someone must have the "mans x = women's y" chart, that shit cracks me up every time
>>36893907
Her brain.
jk I like ass and thighs
>>36893907
wallet
Hello /fit/
Currently 3 weeks into SS. I can say that my chest look alot better now after a bench day
>>36893562
>body like that
>that much body hair
What
Babe dat ass and boobs... Can I get your phone number
>>36893562
fug dat chest hair combo
call me 6 months after this