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Its been two weeks on becoming vegan and I gotta say this was the best idea I've ever had. Literally I've never felt better. No more diarrhea shits, no more bloating, no more feeling sick. Just everything feels so much better.
Why haven't you gone vegan yet anons?
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>>36919423
>being vegan
>any year
Pick only and only one. But on the bright side you'll be dead by june. Enjoy your no B12.
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>>36919507
>implying I don't drink jaguer bombs for them b12 gains
I have been cutting for the past few months and have dropped from 5'10" 175lbs to 5'10" 160lbs. The last two weeks I have decided to amp things up a little more by continuing my weight training as is, running, eating only 1500-1900kcal, and doing Yohimbine HCL/ 200mg Caffeine in the morning.
This week I weigh a full pound more than I did last week.
>What the absolute fuck
Is it just water weight, guys? My goal weight is 150 as I should be pretty shredded at that weight. What do?
Also, cutting sucks general/ venting anger about stalling progress
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>>36919991
In my experience, cutting is a unknown science. I eat almost everyday the same things. Some weeks I drop 1 lb some weeks 2, some weeks, 0. Do not get worried about weekly fluctuations. Worry only at the montly score.
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You're fasting with yohimbine.. r-right anon?
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>>36920050
Yup, stop eating at 8pm, Yohimbine around 6am-8am depending on what I have going on that day, and then start eating again at 12.
Any other rugby players out there?
I've been playing for 2 years and its what started my fit career
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>>36917495
enjoy losing your brain cells bro
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>>36917514
I'm three concussions deep, but its worth it for the brotherhood, and I have a few brain cells left to spair
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>>36917525
pfffft the first five are freebies anyways
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>"why do you keep trying to get me to loose weight anon? You're making me feel...you know what never mind I don't think this is gonna workout. I-I just can't..."
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>>36915432
And nothing of value was lost
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>>36915432
>I don't think this is going to work out
Maybe if you did, it would too
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>>36915449
Why couldn't this have been the first post?
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What sort of meme is this ?
Do they actually work ?
What is the science behind this ?
> in b4 bane post
> in before just breath
You are all grown ass man, don't act leike sperglord discuss plz
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They just stop you from breathing as much
So basically you'll break down less glucose and produce more lactic acid
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no they do not work
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>>36925324
no, this is bullshit
the effects of low oxygen are seen on the body are seen when you spend 100% of your time in high altitude.
living in a high altitude with no training at all >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> training for 1.5 hours a day with a meme mask on
with respect to physiological acclimization gains
p=0.00000000000000000000000000000000000000000000001
wrote my undergraduate thesis on high altitude physiology
Anonymous
/plg/ - Powerlifting General 2016-04-25 22:14:19 Post No.36925074
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/plg/ - Powerlifting General
Anonymous
2016-04-25 22:14:19
Post No. 36925074
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>Calling John Haack a chad is fairly questionable desu, guy's got a weird, weak face and is kinda autistic.
Some neat stuff: http://pastebin.com/99cMvaQh
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first for based hancott
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>>36925074
second for benis
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>>36925074
happier times
shame Tbh
What's your resting heartrate, /fit/?
65 bpm here.
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55-60 ayyo.
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>>36919390
55 bpm - it got higher recently as I stopped running that much. It used to be below 50.
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I've been a fat autist most of my life, and i just recently started getting /fit/. I am finally in a decent shape and I started going out often to fix my autism. The problem is, I can't dance for shit. I have rhythm, but I have no moves at all. Considering I mostly frequent dancehall and edm parties, this is quite a problem. Any tips, how did you learn?
>inb4 just do reload animations from various games
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>>36923244
drink a few beers and focus on footwork and hip movement
most people at parties just stand still and swing their upper body a bit
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>>36923244
Requesting that guy that danced reloading invisible guns
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>>36923288
I don't wanna be that guy, I wanna actually learn some moves so I can feel comfortable going with the flow
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What's the best fitness advice you have?
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>>36923199
>Get MyFitnessPal
Literally the only sound advice I've gotten out of this place
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Diet is more important than anything in regard to fitness
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>>36923199
Don't compare yourself to others too much and don't ego lift. Who cares if some guy benches more than you or squats more than you when you can bench more than you could or squat more than you could in the past
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What is the female equivalent of being a manlet?
I would say it's having narrow hips.
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being ugly.
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Being a giantess is basically it. Like seriously you can only date taller guys than you which are few and far between. It's like the opposite because being really tall isn't considered desirable among women like it is with men.
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Womanlet
Thoughts on the vegan fitness movement on youtube (No preaching vegan or meat eater)
pic related (jon venus)
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BUNCH FAKE NATTY FUCKING COOKIE CUTTER PORNO ADDICTS!!!
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>>36920200
I think it's great in several ways (moral/ethical, health, environmental)
But it is very difficult to incorporate into your life, especially from a fitness standpoint.
I tried some vegan high-protein recipes for one day. Everything felt like chewing on salty rubber :|
Also, I made a video on this topic (shameless self-plug) and referenced Jon Venus. He actually replied in the comments below.
https://www.youtube.com/watch?v=9fIUsqeOA5g
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>>36920239
Oh cool vitruvian, ive seen ur vids. Its cool that you gave it a shot tho.
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What's his name again, /fit/?
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>>36919826
poor piano
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>>36919826
Rich Piana
Please remove yourself and your cancerous unfunny threads from the gene pool OP.
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>>36919826
Affluent Organ
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>tfw had to let the weights slide off the bar on my chest to get up
Who else has embarrassed themselves at the gym this way?
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>>36917673
There's literally zero shame in this. Nine times out of ten, benching without a spotter will result in stopping early. I'd much rather see people do this than just be general fuckwits.
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>>36917673
I hadn't been to the gym in a while and I wanted to see if I could 1 rep what I used to do for 5 reps. My friend was sitting there staring off into lala land instead of doing his job as spotter. I got stuck underneath the weight for like 20 seconds and pretty much made an idiot out of myself.
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>>36917673
I did the sit up method and was given some respect by a fellow lifter at my college. Who cares?
>tfw forced to fast this week because religion
RIP gains and calories, you will be dearly missed
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>>36924599
>falling for the imaginary friend meme
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Whatever deity you are trying to please wants you to make gains instead. Go in peace.
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>>36924599
orthodox ?
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Is protein a meme? Look how fucking strong a chimp is eating mostly vegan crap.
>While the vast bulk of the chimpanzee’s diet is made up of plant foods including fruits, seeds, nuts, leaves and flowers, they will also eat insects and even larger animals that they have hunted and killed themselves.
>Vast bulk of the chimpanzee’s diet is made up of plant foods
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they also spend all day doing pull ups and chin ups
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there is also protein in plants you knob
>inb4 bait
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chimp muscles =/= human muscles