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What is the second reason you lift for, after for girls?
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1) To be sexually attractive for girls
2) To be respected by men
3) Endrophines and shit
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>>36859502
Girls are the second reason
Boys are the first
>no homo
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>>36859502
to use girls like they use other people
cause I like being fit
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What do you get when you combine the vainest hobby with the vainest people on the planet? The 2016 NABBA/WFF Asia-Seoul Open Championship.
Dumping.
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>/fit/
>gf of 4 years cheats on me
>depressed
>try and get back into the game
>girls keep saying they see me as a friend
>see ex gf with her boyfriend on camus
>ottermode chad
>finally decide to actually hit the gym
>gym for a year with the rage of females forcing me to lift 110%
>meet amazing woman that I click instantly with
>lose all desire to lift because im so used to lifting when im angry and frustrated
wat do
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>lifting for grills
Enjoy your no gains, OP
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>>36874590
>filename
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When will this women meme end, seriously? Women are a meme.
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how long have you been lifting seriously?
how much can u squat/bench?
when was the last time you sucked on a pair of tits?
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One year
220lb/165lb
Two nights ago
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4 weeks
s: 150kg b: 120kg (i suck i know)
last 2 weeks
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>>36867113
2 years
no idea / 335
this morning
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Don't fucking move tough guy!
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>>36866446
I want to die tho lol
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>>36866446
But I'm suicidal...
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>>36866446
can you please just pull the trigger already
Anonymous
Is there any form of cardio that is actually fun? 2016-04-22 00:25:43 Post No.36874978
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Is there any form of cardio that is actually fun? 2016-04-22 00:25:43 Post No.36874978
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Is there any form of cardio that is actually fun?
Anonymous
2016-04-22 00:25:43
Post No. 36874978
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Ugh /fit/. I am so goddamn tired of the treadmill and the elliptical. What are some ways you burn calories that are actually fun BESIDES LIFTING
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Barbell complexes
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Martial arts
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Hiking
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Okay /fit/ who of you was this:
https://www.youtube.com/watch?v=gFDuCKUTuZ8
You brought Blaha and his father together again.
T-thanks /fit/
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>>36869561
holy shit the damage control on this guy
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>>36869561
holy fucking shit he sounds like he's on the verge of a breakdown
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>>36869561
Don`t know this guy but can anyone tell me why people are doing all these mean things to him? Mostly youtubers earn shart like this. Has this guy too? And how?
Can somebody school me on what gynecomastia is? I keep hearing people here talking about it. What is it exactly? How do you know if you have it? What's the difference between it and regular chest fat boobs? What EXACTLY does it feel like? What does it look like?
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Bitch tits.
The most common causes are gear, being a fat fuck and hypochondria
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>>36874183
all males have some mammary glands. some males however develop breasts through hormone imbalances. apparently it feels like marbles under the nipple of you have it, and is often very sensitive and can result in lactation. for a real diagnosis, you need to visit a doctor. there is a condition known as pseudogynocomastia, where it appears you have developed breasts but instead are just a ham beast fat fuck.
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>>36874183
Oh god...oh god. Let me just say that, as a kid (ages 5-12, BTW), I was on a few pills for some ADD stuff. One of those pills, don't remember the name, caused weight gain and gynecomastia. So, at 13 after taking it for 7 years, I had a potbelly and an A-cup. So, I start trying to get rid of em. Age 20 now, still got small tits, belly's getting smaller. Shit sucks, and I feel like a half-baked twink.
You know you have it if you can grab a pec in your hand.
The difference between fat boobs is that gynomastia is caused by hormones or meds
It feels exactly like standard boobs do, but on yourself.
Looks like small fat boobs.
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What's the next piece of home gym equipment you plan to buy?
For me its a new bar, to replace the hand me down, Chinese, joke knurling, 30 pound (my lifts were a lie!) piece of crap I use now. (It probably won't be a $1k Eleiko.)
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A platform
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I really need some Olympic Dumbbell handles. Anyone have a recommendation? Also more plates, I'm running on out, got 375 lbs of plates for $25 on Craigslist
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>>36874091
>ugh these Chinese bars weigh 20lbs less!
>I better spend $1000 on a bar instead of adding an extra 10lbs to each side
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Its getting hot /fit/
how good do I have to look to go outside shirtless?
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SS + GOMAD
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If anything on your upper body bounces when you run and it can't be stopped by flexing, keep a shirt on.
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Go outside shirtless anyway. Don't let your insecurities run your life.
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How do you talk to girls in the gym without seeming autistic or a creep?
pic semi related, a lot of thirsty hoes in my gym
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>>36871523
Don't shit where you eat
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>stare at 9/10 girl at gym everyday for few months
>notice her looking at me too
>realise it's cause I'm a creep one day and she's not mirin me
>make an effort to make sure I never make eye contact with her anymore
>been about a month with no eye contact
Am I...autistic?
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>>36871523
>How do you talk to girls in the gym
You don't
How much is a "scoop"?
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as much as it needs to be
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WHATEVER IT TAKES
right babe?
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http://youtu.be/KoUhA0jc08I
Desu
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>tfw no asian gf who can eat 11k calories and still stay thin
are white women finished?
https://www.youtube.com/watch?v=Wdhb7GLtfwU
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>>36870276
too bad she looks like a dude in a wig
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>>36870276
Chew and spit
Edit vid
nom nom nom nom nom
Anonymous
Is 3 or 4 sets better to build mass? 2016-04-21 11:41:19 Post No.36867684
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Is 3 or 4 sets better to build mass? 2016-04-21 11:41:19 Post No.36867684
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Is 3 or 4 sets better to build mass?
Anonymous
2016-04-21 11:41:19
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At the moment I am doing upper body/lower body and I have been doing 3 sets of 10-12 reps but I am wondering should I put this up to 4 sets?
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>>36867684
everybody knows you only build mass when you do 24 reps in total
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>>36867684
Uuuuuuggggggh she looks almost identical to my cousin
Oh well, guilt-masturbation here I come
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careful, 10-12 is approaching cardio
stick to 8-10 for hypertrophy
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All he had to do was lift...
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and not shoot a bunch of strangers
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>>36867130
I still feel bad for him. He suffered a lot in his life. He had zero friends.
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>>36867121
Not true, he does have a decent face cut, but a lot of his issues mainly arise from neglect and social rejection which fueled his anger and resentment towards people. He died a virgin, so it's likely that he wasn't popular with the girls. A lot of people have this issue, they look decent but they just don't get the social love and admiration from others, everyone wants to be liked but some people don't get it due to their personality or their attitude/behavior. Maybe he expected to get more than he deserved but I can tell you that this guy was a lonely fella.