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>spend the last few years taking lifting seriously
>developing myself to be a better person and more attractive to others
>3 fucking years its taken to get from where I was to where I am now
>in 3 fucking months, a semi-friend has gone from skinny fuck to pretty ripped and gets untold amounts of attention in comparison to me
>he even has a better V-taper, broader shoulders, bigger chest and shoulders, better lats
>literally everything looks better on him on top of being taller and getting people to notice him and get interested in him easier
All the fucking work in the world wont change how my genetics are. No amount of dedication will put me in a better position than other people with better genetics. I spent the last three fucking years developing my sloppy ass body with strict diet and working out while this fuck went from skinny loser to shredded rockstar in three months.
He gets literally anything he wants; be it women, opportunities, or attention. Meanwhile, I have to work my god damn ass off to even get a shred of what he does.
Should I just kill myself? There doesn't seem to be a better option considering I will never be in the same position others will others with better genetics will be.
There is systematically no point in continuing life unless I was able to straight up murder other people with better opportunities than me.
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Don't be jealous, I'm sure there's a Asian out there who's crying over not having genes like yours.
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>>36904391
Then even worse for him. Like, holy fuck, why even bother when all you're going to get is the used up, roast beef pussy that all the alphas have already gotten?
There's no point if, no matter how much effort you put in, all you're going to get is the fucking scraps.
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>>36904402
>>36904391
Better yet, the used up pussy you ARE getting is thinking of fucking Chad and Juan's dick they got earlier even when you fuck them. They don't care about you, they only care about what they used to be able to get. You'll never satisfy them, they'll always be looking to upgrade.
You're nothing but a placeholder until they can get a chad again. If not, congratulations. You have just earned yourself the throne seat of cuckoldry come a few years down the road.
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>start working out, hitting the gym atleast ~3 times a week
>trying to lose fat, haven't weighed myself in a month but i've been eating clean with minimal cheat meals & maintaining my cut
> start seeing stretchmarks disappear, pants get looser, girls slightly check me out more now
>still fat but feelsgood.gif
>I'm doing cardio and blood flow/endurance are getting back to where they used to be
>This means more frequent boners
>that means i'm hornier than usual
>every time I jerk off though, i can only get hard to this kind of shit
>other chicks turn me on but fatties make my dick diamonds
whats wrong with me /fit/?
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Nice blog post
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>>36904373
if you were a fat chick i'd probably tell you to eat my dick
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U dont think ur good enough for the non fatties
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Bulking
2500 kcal
100g protein
25g fat
Cutting
1800 kcal
110g protein
25g fat
Is this correct on how bulking and cutting works?
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>>36903700
If you're a woman you're not cutting low enough, if you're a man you're not bulking high enough. And why the fuck do you decrease your protein when you're eating more?
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>>36903735
I was increasing it so I dont lose muscle when I cut. Should I just keep it both at 110?
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>>36903760
Honestly a 10g difference isn't shit either way, it's just weird that you did that. And again, 2500 is about maintenance for an active adult male, you're not going to gain shit eating that little.
It's alright to be jelous, I'll one day master my body's potential and look like a god
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>>36903496
clean up your acne
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>>36903496
pizza face
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What would fit say is the best exercise for removing bodyfat?
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Read the sticky 1xF
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>>36902309
Cardio hitt
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Cardio, dumbass question, go run, eat less
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Natty physiques from the '20s and '30s
remember they did full body training several times a week; not curlbro splits that only works for roiders.
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you think people hundreds of years ago did these complicated bro splits and calorie counting?
Fuck no they just did basic compound exercises and were active as fuck and ate a shit load of veggies and meat. Bodybuilding isn't rocket science but nerds try to make it to be.
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>>36900404
And they were actually athletic. They need to bring back athleticism to bodybuilding.
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>>36900952
you are god damn right buddy like the age of Frank Zane
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How does this picture make you feel?
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>>36899375
Hah, dumb cunt skipped leg day.
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NEVER skip leg day
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>>36899375
Never skip legday?
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What's the best PPL routine, /fit/?
Also, which assistance workouts are a must for pull, push and legs?
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BUMP for interest
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>>36899085
Also rate my Routine
Pull A
Deadlift 1x5
W-pull ups 3x5
Hammer Curl 3x8-12
Dumbell Row 3x8-12
Shurg 3x8-15
Glute Bridge 3x5
Leg Press 3x8-12
Push A
OHP 3x5
Bench 3x8-12
Incline Bench 3x8-12
Lateral Raise 3x8-12
SkullCrusher 3x8-12
Pull B
Barbell Row 3x5
W Chin-ups 3x5
Curl 3x8-12
Cable Row 3x8-12
Face Pull 3x8-15
Leg Press 3x5
Glute Bridge 3x8-12
Push B
Same as A but inverted OHP-Bench
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>>36899098
>PPL
doesn't have L day
c'mon man
Anonymous
How do i exercise my voice 2016-04-30 22:32:53 Post No.36988391
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How do i exercise my voice 2016-04-30 22:32:53 Post No.36988391
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How do i exercise my voice
Anonymous
2016-04-30 22:32:53
Post No. 36988391
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I'm 18 and i sound like a 12 year old.
How do i fix this? I don't want to fake having a deep voice, that shit annoys me when other people do it, so im not going to do it myself.
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Start singing
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>>36988427
Okay
Do i try to sing deeply or just naturally?
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>>36988391
Just talk to yourself and use different types of voices until you find one that feels natural. Then start singing with that voice and only that voice for a while. You'll get used to it eventually and it won't sound fake.
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FAT HATE THREAD
/fph/ /fht/ /fps/
Fresh OC for a change edition
100 Posts / 33 Images
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>starts thread with copypaste
>ask for oc
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>>36988314
Ich trinke Wasser und Du hast Orangensaft.
Fatass.
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Fuck off with this shit. Misogyny has no place on this forum. Go back to /b/.
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Has lifting weights given you all four?
Or are you just a phony gymcel?
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Why do women like asses? They can't fuck 'em.
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>>36987805
> you will always be a jawlet
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After I cut 20 lbs I'll have a better jawline, not sure about the abs though
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Any homegym masterrace mexibros here?
Where did you buy your equipment and how is it holding up?
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>>36985546
que pedo puto
nel, no es costeable un homegym acá en la tierra de narcos, con tantos gyms de mensualidad de 300-400 pesos, es mejor ir a uno que comprar todo el equipo y tenerlo en casa
ademas de que te distraes un poco viendo una que otra nalguita en el gym
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>>36985671
Norte?
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>>36985671
build_wall;dr
Anonymous
what does /fit/ do besides lifting to fill the void in your life ? 2016-04-30 14:01:36 Post No.36983293
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what does /fit/ do besides lifting to fill the void in your life ? 2016-04-30 14:01:36 Post No.36983293
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what does /fit/ do besides lifting to fill the void in your life ?
Anonymous
2016-04-30 14:01:36
Post No. 36983293
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every rest day i rarely do anything besides half an hour of cardio. what do you do as a hobby and why should other anons try it ?
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>>36983293
i can't think of anything else man. I think i need some help, I'm always counting calories and my macros. Summing all possible combinations of my next meals in order to hit my calorie counter and macro reqs of the day. PLEASE this shit is taking over my life. help me.
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>>36983293
I go for long walks after dinner until it's time to go to bed.
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>>36983293
i try to reach enlightment, its not really a hobby though
Anonymous
Did your grandpa even lift? 2016-04-30 03:51:06 Post No.36979707
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Did your grandpa even lift? 2016-04-30 03:51:06 Post No.36979707
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Did your grandpa even lift?
Anonymous
2016-04-30 03:51:06
Post No. 36979707
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>>36979707
>Manlet genes
Keking at ur shitty family faggot
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>>36979716
Be nice mate
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>>36979707
He lifted his ruck when he fought in the jungles of 'nam but no otherwise he did not.
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do you think youre the most pathetic person on /fit/? Are your gains laughable?
Tell us about it.
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I bench 85lbs
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>>36977679
how long training? weight? height? age?
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>>36977677
I've been lifting consistently for 18 months now.
I started out as a 165 lb skinny fat. I'm now a 170 lb skinny fat.
I just recently hit 2 pl8 bench, but still can't properly perform a squat or deadlift with any amount of weight.