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Does this trigger you /fit/?
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>>36978550
>as a part of radical movements
it's always funny to me when people willingly describe themselves with negative adjectives like 'radical'. how can they not notice they fucked up when they themselves have to admit to being part of a 'radical movement'?
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>>36978550
Haha no. I love fatties and I especially love seeing them voice their opinions.
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https://www.youtube.com/watch?v=zHKmYCCX4_w
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what routine would you recommend her
283 Posts / 35 Images
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>>36972322
i bet she is less than 100lb bw.
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Eat more than 500 calories a day x F
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I would make her start with 3 meals a day
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Fat girls have started being super mean to me.
Am I making it?
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>tfw put your hand in your pants and feel your ass after squatting
feels good man
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>friend forces me to make a profile on some stupid dating thing because I barely leave my room since me and ex broke up
>upload a couple pictures of selfies and then some pictures of me in uniform with some shipmates
>loads of gays guys offering to suck my dick
>tons of fat girls liking my pictures
>not a single decent looking girl looking my way
What the fuck is this hell
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>>36980942
are the guys hot
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Why are powerlifters so fat?
81 Posts / 22 Images
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>>36979836
because you picked a bunch of heavyweights with no weight limits
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>>36979836
they like to permabulk
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I'd love to start powerlifting but I don't want to get fat and ugly,
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/worksoutbecausevirgin/ ?
/feelslikeshitonthedrivehome/
/hears"lola"songonaclassicrockstationandchokesbacktears/
95 Posts / 17 Images
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>tfw I'm a genuine kind person and girls put me in the friendzone because I'm being genuine
"Just be yourself bro!"
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ITT: betas
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>>36974542
You do realize you posted in this thread right?
Strong projection.
I never thought I'd find a manlet picture, but it finally happened
236 Posts / 46 Images
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>Triple tiptoes
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That white guy is as manlet as the chinks. Fucking hell m8s
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>>36967724
Manlets must have such good balance from being on their tiptoes so often.
No wonder they make such good gymnasts.
Anonymous
/owg/ - Olympic Weightlifting General 2016-04-28 03:56:42 Post No.36955933
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/owg/ - Olympic Weightlifting General 2016-04-28 03:56:42 Post No.36955933
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/owg/ - Olympic Weightlifting General
Anonymous
2016-04-28 03:56:42
Post No. 36955933
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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
old thread >>36917143
308 Posts / 35 Images
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Hit my dink with the bar whilst power cleaning lads, it was extremely painful
In other news I'm now 40/52.5 for 3x5 another step closer to being a bigger guy than Commie
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>>36955729
I really like Okulov's style. Tight and snappy. It makes everything look so light. 70 and 140 look almost the same.
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>>36956124
same, he's my favourite lifter
Anonymous
/plg/ - powerlifting general 2016-04-29 21:52:48 Post No.36976611
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/plg/ - powerlifting general 2016-04-29 21:52:48 Post No.36976611
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/plg/ - powerlifting general
Anonymous
2016-04-29 21:52:48
Post No. 36976611
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/plg/- Powerlifting general.
>lazy friday edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
318 Posts / 42 Images
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What to fap to
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>>36976622
trappy's pics
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>>36976516
Holy shit lol thats terrible
>>36976526
No your bench is not halfway decent
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20yo woman / 5'1 (yeah..) / about 124lbs
Exercising at home, for about 35mins - 1hour per day
Trying to eat healthy
What can I do, or what should I avoid, if I want to slim and tone my legs?
(pic related to my goal)
74 Posts / 10 Images
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Starve yourself
Make sure to get vitamins from supplements particularly iron
Use a tanning bed
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Try getting to 100-110 pounds
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>>36975386
>slim and tone a specific bodypart
go back to the sticky
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What vitamins and minerals does /fit/ take on a daily basis?
I'll start:
>Omega 3
>Flax seed oil
>Probiotic
>Vitamin D
>Magnesium
>B Complex
>Appetite suppresant bc i'm cutting
Let's hear it fellas
149 Posts / 10 Images
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>>36974913
Forgot Multivitamin......
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>>36974913
what do you take as an appetite suppressant?
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>muh ddurrr faggot vegans need supplements cause their diet is flawed
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>1800 calories
>56g protein
>$2.19
fugggg
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Why was I never told of this ?
Gonna check if they got those in store over here
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>>36979915
Yeah sunflower seeds are regional
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>1985 calories
>91g protein
>$2.05
What is wrong with normal peanuts?
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Trying to block estrogen. Every article says to eat cruciferous vegetables, but doesn't say how much.
Do I have to eat 500lbs of broccoli every day or 1 floret?
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I fucking hate broccoli. It must be the most disgusting thing on this entire planet.
You know what, at this point I think I would rather have mantits than continue eating yhat carbage.
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>>36972191
don't panic, homie
I'm sure your mom knows to only buy you tendies
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>>36972169
Eat soy and flaxseed. Isoflavones are weak estrogens so they can "block" some of the real estrogen.
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who /finals/ here?
>taking fuckton of stem courses
>as a result skipped more classes than ever before
>realizing I know much less than I should at this point
>all the work and exams are piling on
>can't lift regularly
>can't eat properly
>vyvance fucks with both
at least summer will be 3 months of nothing but gains r-right bros?
118 Posts / 13 Images
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>>36969327
> falling for the uni meme
> not doing a trade
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>>36969327
I am a fkn 35yr oldfag. No school brehs
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>>36969327
im with you bro, last summer i benched 2pl8 for the first time... now i only rep 70kg..
prioritize. Exams are more important than your gains. good exams = good grade= hopefully good job = more money to buy chicken = more gains
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Come do some sumo lifts with us, anon.
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>>36969080
>sumo lifts
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nah Asians are not my thing
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I could never please these women
How much does /fit/ squat, and how much do you weigh, how old, and how long have you been training.
Also, use KG. No lb faggots allowed
158 Posts / 20 Images
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I weigh 79kg
I squat 175kg for 5
I've been training for 6 years with varying programming, dieting and goals
My highest squat was 210kg at bodyweight 99kg after about 4 years of general training and a year of attempting to train for strength.
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>>36967797
im 195 lbs (88kg for eurofaggots)
recently squatted 305lbs (138kg) for 9 in an AMRAP set
lifting for 1.5 years with 4 years of sports in HS
im 18, turning 19 in 4 days
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220kg squat at 88kg