Let's have one of these threads 6'0 185 lbs OHP 135x7

>>36956249
5'9 manlet
156lbs

OHP 110x5
Deadlift 310x1
Bench 160x5
Squat 220x5

I've been going to the gym seriously since august

>>36956249
6'4"
187 lbs

OHP 135x3 or so
DL 420x2
BP 250x2
SQ 300x5

6'1
235
OHP: 175 x 3
Deadlift: 475 x 2
Bench: 360 x 5
Squat: 510 x 2

>>36956249
5'9 vice king of manlet kingdom
150lb
OHP 185x3
Deadlift 455×4
Bench Fuck if I know
Front squat 315x5
I like the front squat much more than back squat because fuck you

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Dont just post your stats post your bodies too: symmetricstrength.com

5 11 165lbs
lifting since november, played sports before then though
squat 215x5
ohp 125x5
deadlift 255x5
weighted chinup 7x25lbs added

File: datredbutt.jpg (132KB, 611x593px) Image search: [Google]

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lifting since i was 15 yo, 20 yo now.
bw is 107kg, at a bit taller than 5'9.

squat 261kgx1
bench 155kgx1
deadlift 261kgx1
OHP 120kgx1

- also have pics of current physique, if anyone is interested.

6'5"
137kg

OHP - 102.5kg 6x2
Deadlift - 312.5kg 1RM
Bench - 180kg Paused 1RM
Squat - 257.5kg 1RM (Had more in the tank)

6'5
242 pounds

Bench: 287x1
Squat: 445x1
Deadlift: 503x1
OHP: 175x

>>36956249
6'2"
231 lbs of cake and chicken

OHP 99x5
Deadlift 242x5
Bench 132x5
Squat 198x3

I started out as 198 lb of entirely cake, have got noticably slimmer but the ~30lb heavier from muscle growth. I am lifting in metric hence the weird numbers in lbs.

Am I ever going to make it, /fit/?

>>36959658
sick stats, i'm >>36959621
How old are you, and for how many years have you been lifting? and, u got video of deadlift?

>>36959621
>bw is 107kg, at a bit taller than 5'9
>also have pics of current physique, if anyone is interested

I'm interesting in seeing how much you resemble a sea cow. 107kg at 5'9, jesus fucking christ

>>36959773
Merlin squat fampai
>Tfw long femurs so can't squat for shit

I just turned 22, been lifting for a little over two years, heres a vid of all those stats except ohp (which I suck at)

https://youtu.be/ZhMf8hb2Kl

>>36959807
>>36959773
https://youtu.be/ZhMf8hb2KlA
Fucked up link my bad

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>>36959789
Here, this is the most recent pic i got.
>>36959857
Damn, thats strong - looks really solid, and effortless. Can't believe you achieved that, with only 2 years of lifting - what does your "program" look like? even though that properply is a kliche question, lol.

Here is my 261kg squat, at 19 years old.
https://www.youtube.com/watch?v=inwEq75i12U

>>36959915
My program is basically just a basic linear periodization model, start the cycle off with light weight for high reps, add weight every week and lower the reps towards comp

I don't believe in fancy training methods anymore, although they definitely are fun lol

Not to bring you down or anything lad, but are you natty? Idc either way, just wondering cause 5'9" 107kg based of how lean you look in your youtube DP is nuts lol

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I'm actually not super weak in squat I just took a bunch of weight off to work on form without the belt.

5'11
195 lbs

OHP 210
Deadlift 628
Bench 315 (only hit at gym not comp)
Squat 501

6'4
298 pounds

OHP 225 for a strict few
Front squat 475x2
Bench 365x1
Deadlift 545x17, 405x25, 635x7

5'9"
190 lbs
Squat 335 lbs
Deadlift 445 lbs
Bench 245 lbs
All one rep max from a month ago. Been seriously lifting for about a year and a half

>>36960047
Post vid of deadlift

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>>36959980
Nice, thats an awesome approach to training you got there - people don't believe how far linear periodization will take you.
Yeah i am natty, swear - most of the fat is stored in my legs, as well as the muscle. All i pretty much do is deadlifts, ohp, bench, squats, dips and pull-ups, those exercises will take you much further than people think.

Is there any chance that you could help me setting up a linear periodization program? im just coming off a strongman meet, and haven't really tried true programming, just gone by "feel" for the last 5 years (pic is 15 to 20 yo.) - would be really gratefull.

5'7"
200 lbs
Squat 405
Bench 315
Deadlift 405

>>36960073
Well desu I have no idea how to set up programming, I have 3 coaches who do that for me so I don't have to worry about it lmao

Wish I could help but I'm hopeless tbqh

5'11
147.5lbs
Bench 70kg x 2
Squat 70kg x 5
Deadlift 140kg x 3
Pull ups +20kg x 5

>>36960131
haha damn but thats okay, would you recommend getting a coach, if you really wants to make sure that you make good progress?

5'9
200 lb fatso
All 3x5
Bench 100lb db each
Ohp 140 bb / 60 lbs db
Squat 180lbs
Dead 260
Barbell bent row 205

Yes im chicken legged.

>>36960201
It can help you a lot, in terms of technique, programming and having someone to help you do all the strategizing on comp day which is very good for you since you can just focus on lifting.

All in all if you want less stress, get a coach

But if you prefer coaching yourself and are good at it, that's also a good option

>>36960268
Okay, thanks a lot man, u been a great help, will definitly consider it.

>>36959915
hvor lofter du?

6'0
188 lbs

OHP: 140 x 5
Bench: 215 x 5
Squat: 325 x 5
Deadlift: 375 x 5

upper body lifts have really suffered on the cut familio

Male

6'3 (manlet, I know)
225lbs

Bench 425x1 (competition)
OHP 225x1
Deadlift 405x12 (don't do high weight, back issue)
Squat- I don't because of back issue

starting going to the gym after New Years. Just want to get toned for summer