BULKING GENERAL

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drink half a gallon of milk because you can do it and still be hungry, much better than a mass gainer or anything else desu

>>36992049
Do you recommend whole or trim? I see a lot of conflicting stuff on that

>>36992062
whole

more calories in the same amount of milk

stats for a half gallon of whole milk are:

64g of proton
about 1250 calories

you can do it and still be hungry afterward, almost like water. it doesn't fill you up or cost as much as a mass gainer and you don't need protein powder on it either. it might hurt your stomach but i got over that within like 3 days

>>36992081
also it's not like ur gonna be on this for the rest of your life so i don't think you should be worried about fat content etc

>>36992081
>>36992086
Okay yeah true

Is it better to bulk aggressively short term or gentler longer term??

>>36992131
gentle longer term try not to turn into a chubby manlet like me

i don't think you can really gain anymore muscle after a certain amount of a surplus so it starts to become unnecessary. someone could probably give a better answer

>>36992030
I eat and fuck everything insight

>>36992030
Natty?

>>36992131
Depends on goals, current weight, height, age, and most importantly genetics
A 19yo with a BMI of 17 who just wants to be big and strong can bulk much faster than a 27yo 200lb person contest prepping

>>36992030
is that guy natty?

>>36992489
>>36992658
Lurk moar