How the hell do you rest your abs when most lifts use them?
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>>42856023
if you have a torn ab muscle just rest fully
when it is feeling bearable but not 100% and you can't wait to get back in the gym: don't start with heavy compound lifts, but do whatever doesn't need strong core engagement
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>listening to anything other than Juke Box Hero while doing legs
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>not listening to mean man
https://www.youtube.com/watch?v=yOpZLFoHENs
Anonymous
Do I have a heart problem or something? 2017-09-14 07:19:52 Post No.42855826
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Do I have a heart problem or something? 2017-09-14 07:19:52 Post No.42855826
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Do I have a heart problem or something?
Anonymous
2017-09-14 07:19:52
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So after having an orgasm a couple of weeks ago, I got this orgasm headache thing where I had this immediate pain in the back of my neck and head that lasted like 5 minutes. I then had it a second time because I couldn't not jack off. It hasn't happened since, but I started having this weird pain in my stomach and heart. It feels like my stomach is full, and my heart randomly starts hurting, and I get nauseous. This has been going on the past two weeks. It DOESN'T come on from exertion, just randomly. Today it came on when I woke up and went away after I ate ate/drank. When I eat or drink something though it feels like my heart beat like hits the food on the way down or something. It's fucking weird. I feel like shit. My heart keeps getting this random ache, and my stomach always aches or feels full, but like I'm hungry at the same time, it's really annoying. It almost feels like I have a stomach ulcer or something pulsating beneath my belly button that hurts and feels weird if i push on it.
Does anyone have any fucking idea what this is before I go to a doctor and spend a lot of money? btw my BMI is like 19 so I am not obese or anything.
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>>42855826
could be postural orthostatic tachycardia syndrome, I've got the stuff with a whole sleu of joint/muscle problems, pretty much when you change posture your heartrate changes abnormal amounts. for me doing burpees could potentially kill me. could be torn esophagus or ulcers or something too, can't be sure, go see a doctor.
(VPN I was using was permbanned for cp jesus fucking christ)
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>>42856088
hmm i do sort of notice it maybe becomes worse if i sit down really slouched.
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>dun eat food with fat or cholesterol in it! It's bad for you!
Who else fell for this stupid meme? I'm pissed off thinking about all the bacon and eggs I missed out on to be ''''''healthier''''''
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Hey /fit/ will I get muscle imbalances if I only do neck flexions for my neck? I already do a lot of pulling work like power cleans and high pulls.
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sup /fit/
I don't understand why so many people spend hundreds or even thousands of dollars on supplements, diet and even gear every year to get in summer shape, when they could easily save this money and do a once off liposuction around their waist, of which those fat cells never come back... a rather somewhat ok diet will keep you lean for years, no one would ever know
If you are already using gear, you're not reaching your goals naturally anyways
Is it shame, /fit/? scared of being labelled a pussy for walking into a cosmetic surgery store? is it because it wouldn't make you feel like a "man" that you try so hard to be? Worried about competition or that the fat kid you bullied in school could steal your babe if he keeps leaning up? Tell me your fears and insecurities /fit/, no judge
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>do procedure
>still scrawny af
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>>42855487
>those fat cells never come back.
they do though my man
also why the fuck didnt he get lipo on his lower back/love handles
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Is this side effect?
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Shopped
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Boi pucci. Nothing wrong Here
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>>42855391
Looks like sick cunt status to me
Anonymous
/bwg/ - BodyWeight General 2017-09-14 05:50:12 Post No.42855380
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/bwg/ - BodyWeight General
Anonymous
2017-09-14 05:50:12
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>42855380
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
Do females have a natty limit?
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>>42855372
Yes but they also have a much wider range of physiques.
Two days ago I saw a girl deadlift lmao 2,5pl8 with good form. She had the thiccest ass and thighs I had ever seen. I (along with every other guy) was mirin hard.
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Age 17
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>>42855372
no they can keep growing indefinitely
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What would be a combination routine between these two practices?
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So I've had this trend where when I'm home from school I gain a lot of weight, and when I go back to college I lose an immense amount of weight.
I began working out over the past summer and started looking pretty big. I weighed myself before I left for school and I was at 195 lbs. (I'm 6' 4"). Just weighed my self after only 3 weeks of being here and I now weigh 174.5 lbs. I noticed I look extremely cut, I can actually see my abs coming in, but I feel for 19 years old this is a bit extreme.
The problem I really have is I've noticed a decrease in the size of some of my muscles. I think my body might be cannibalizing itself now for nutrients because of my shitty diet.
I just simply hate eating, I find it a hassle and when I have my own freedom I only consume like 1000 calories a day. I'm just asking for any advice on how I can increase my appetite and want to eat more so my body will stop fucking itself.
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>c'mon anon you must have SOME hobbies besides lifting
>what do you do in your spare time?
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i like to play video games and masturbate
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read
study
watch movies
draw
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>>42855303
Rape
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>"IIFYM, more like fat gyno virgin!"
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I finally got my hormone levels checked and it doesn't look good. I've noticed my testicles shrinking and I've had man boobs for a long time..
Please /fit/ what should I do? Do I need to get an estrogen blocker?
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>>42855168
your estrogen is high, your test is fine
are you fat?
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>>42855180
I am a bit overweight but not obese
6'3
215lbs
I was around 180 for 3 years and my boobs never went away though.
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>>42855197
cut until you're 10-12% bodyfat and see if that fixes the problem srs
Anonymous
tat one website that shows u what is undertrained on ur body 2017-09-14 05:05:52 Post No.42855136
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tat one website that shows u what is undertrained on ur body 2017-09-14 05:05:52 Post No.42855136
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tat one website that shows u what is undertrained on ur body
Anonymous
2017-09-14 05:05:52
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Symmetric strength