Archived threads in /fit/ - Fitness - 65. page

If not bait, chest, triceps,back, abdominals and some others mainly triceps and chest

>>42868317
No, it's not bait.

Thank you.

>>42868118
SWEDEN
W
E
D
E
N

>>42868137
YEA
E
A

Fine, overprized, would rather buy monster zero or ultra

>>42868008
drink one liter of tomato oil

>>42868008
take a scoop of fiber husks in the morning or before you go to bed

>>42868008
Coffee or Monster Rehab(at least for me)

I eat at least half a dozen eggs every day. Cheap, easy to prep, versatile, tons of protein. Done and done baby. Eat big, lift big. That's what it's all about! Eating 100g of peanutbutter a day is the tits too!

Play a round of Heroes of the Storm.

Drink water and think about the cues to keep in mind for your next set.

>>42867948
Wait for your next set

Just keep pressing and eating a lot.

>>42867938
work shoulders 2x a week

Who's that guy?

>>42867923
Trap/10
Still would bang tho

test

Hot but got the 'crazy bitch eyes'

>>42867772

>This could be james franco but he decided to stay dyel

Oh well. 6 reps is only -47% gains, 7 reps is about -98.7% gains

I know that feel.

Nothing a little furious eating can't balance out

>>42867788
Bullshit. 6-7 reps is 0 gains.

Currently 5 foot 9.

>>42867475
Do you happen to be fucking stupid too?
Unless you want to fucking chug HGH like an idiot theres nothing that can be done.
Especially if your growth plates are fused.

You're stuck with your height faggot, we all are.

Is spray creamer an ok snack in moderation? It contains 5g carbs per 100g, 3g of which is lactose

>>42867403
>Someone break down what I need to eat for good fats.
Ideally, you'd want to eat as much fat as possible from nuts, seeds, avocados, and fish, and as close to zero as possible from cheese and bacon. But since you're jumping on the keto bandwagon and posting ifunny.co tier memes you're probably doing it exactly to eat more bacon and cheese, so whatever I'd say about oats, beans and lentils being good for you and about CICO being the most important thing for weight loss, not ketosis, or about how 30% of the energy you get from carbs (excess energy that doesn't replenish glycogen stores in the muscles) becomes fat through de novo lipogenesis, while fats become fatty cells at a near 0% energy cost, will all likely fall on deaf ears.

So you do you, idc
>inb4 shit formatting

>>42867403
coconut oil, avocados, cheese, butter, olive oil, nuts, eggs, bacon, steak, kale and other leafy greens, haloumi, more butter, fish, abalone, chicken, cream

that's pretty much all my diet consists of when i do keto. i was on keto for about 3 weeks but it gave me terrible insomnia, no idea why. now i just eat carbs with and after dinner, eg a couple of little potatoes and a mug of warm milk to help me sleep.

>>42867232
What do you mean? Keto worked for me, you must be doing it wrong

>>42866952
in reality, you're not gonna do shit, muscle or no muscle.

If you admire his stoicism and wits, physical work won't help you make mental gains. I suggest HIIT and a strength routine

>>42866952
>What kind of workout routine would allow me to complete such tasks?

an asswhooping back into reality