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What is the key to getting my side profile to look like the right sketch? Is it getting a bigger butt? A bigger back? Or is it just developing better posture? Ive been doing squats and deadlifts but my back and posterior chain still looks flat from the side, not athletic and powerful like the sketch on the right
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You mean like this OP
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any downsides to doing pushups/pullups on days between workouts?i want to do something.
will it hurt my gains? or isit ok if i don't go too hard? would yoga or stretching be better?
pic unrelated
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>Will exercising my muscles make them smaller
wat nigga?
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I can now eat unlimited pasta/salad/breadsticks for 56 days. Am I gonna make it? Or just get fat?
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If you are running, sure
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I read the sticky and have changed my diet for the past 6 weeks. Basically pic related. I've lost 9 pounds so far, on track to lose the remaining 6 I am after within a month. This should get me my abs back.
Once I have cut all the excess fat, what is the best way to bulk well? The sticky doesn't mention much beyond overall calorie intake - what should I eat? Do I have to work out more than the three times per week I do now? Does the 1g of protein per lb of body weight still apply?
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What is a good personal blender to use that is somewhat cheap? I've been looking at the oster and a refurbished magic bullet and I'm not sure which one to get, are BPA's something to be concerned about as well since the oster is BPA free. Also is there any difference between an Oster Ironman and a normal one
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b u m p
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>tfw to fat to lose weight
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>>42861998
eat less faggot
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>>42861998
Start by dieting, and then get some excersize.
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>>42861998
go back to /r9k/ please
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Anybody else here unironically lift for their waifu?
I want to be big and strong for her.
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>>42861849
Yeah buddy.
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>>42861849
Lmao ur a numale who's gonna die alone
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I'm staying with my sister and her husband for a while, he's looking at setting up a home gym. I found this on craigslist and it's close enough to me to consider. I showed it to them and they said they want something that looks nice. Do you think this is a good deal and is there any way I can make it "prettier"?
https://buffalo.craigslist.org/spo/d/home-gym-system/6298949748.html
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Bumpity
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>>42861652
716 here. I'm probably going to call this guy if you don't
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Just had a big meal and about to go to the gym
Is there something wrong with that? I cant for the life of me digest anything other than a protein shake after my workout
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Where should I track my workouts and fitness gains? Also where/how do I make a routine?
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>be me
>at gym
>last set of dumbell bench press
>going for six reps
>accidentally do only 4
How fucked are my gains now?!
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You might as well just accept that you will never make it. Don't ever go to the gym again.
Kill yourself if you have the balls.
Oh, make sure to go and apologize to the gym receptionist first though.
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My uni workload is a bit mental and I still want a social life so thinking of training WxWxWCx where W is a workout and C cardio.
Wondering what the best 3 day split for a relatively newfag to do is. Is PPL a meme w just 3 days?
>inb4 never gonna make it without camping in the squat rack 28hrs per day
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Don't forget
https://www.youtube.com/watch?v=qux9-HOm6eg
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Have not forgotten
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Anyone else weirded out by normie body shapes? When I look in a mirror I don't think I look big, I just look normal, it's these fucking dyels who look weird. I was watching Preacher when the picrelated scene came on and holy shit they are simultaneously fat and scrawny with weird insect limbs wtf
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>>42861108
Preacher doesn't look bad, girls like that bod + plus he is relatively handsome. The vamp looks kind of skinny fat with that belly, but that guy is also funny and has an attractive accent so I'm sure he gets puss.
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>>42861108
Yeah, they all look like this. Since I started getting /fit/, the worst thing for me is watching JAV. Unlike roided up western porn actors, all the guys in JAV are just normie bods at various levels of body fat but all have the same amount of muscle (which is zero). I can't enjoy the flabby untrained bodies of the actresses either, look at their legs and you see virtually zero muscle, like they were bedridden for years.
Untrained people gross me the fuck out.
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Yeah, I often forget that even though I think I look shit when I look in a mirror, when I actually see normal guys at the beach and stuff, I realise how above average I am.
r8 my routine. It's a phul routine template I found but I modified it slightly. Also is RDL a valid replacement for leg curls? My new gym doesn't have a leg curl machine.
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