Archived threads in /fit/ - Fitness - 72. page

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So I searched around a little bit and I didn't find any good calculators that consider fitness starting points, age, height, weight aso. Any of you have some good suggestions or did you just approximate your routine and meals from other peoples experiences?

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First time on this board, so what's the best cardio?

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https://www.allure.com/story/everybody-inclusive-los-angeles-gym/amp

"Given that so many health environments are restricted to only certain body types, Rypinski wanted to create a space that would serve as a partial remedy to this exclusionary trend. “In most gyms, there is this nauseating sense of upper class, white, heterosexual energy that is not welcoming for a lot of people,” Rypinski explains. “We are hoping to be an antidote to that.”"

Oh boy. What are your thoughts, /fit/?

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>doing beginner programs and eating 3.5k clean calories a day
>get hit by a car
>cant lift for 2 weeks
Is it ok if I go on a mini cut during this time just to see what its like to be a shredded kunt? It wouldnt take much, since I measuref between 12-15% bodyfat on my bulk

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Hey /fit/

I'm finally ready to take a stand and do something about my late-stages-of-HIV body.

But before I do, as i know absolutelly nothing about the subject, I would like the opinions of strangers on the internet.

I'll be joining a gym next week and start a bulking diet.

I'm 22 yers old, 1,83m (6 foot) tall and 61kg (134 pounds).
Workout: http://www.muscleandfitness.com/workouts/workout-routines/gain-10-pounds-muscle-4-weeks-1?day=1
(I know i wont gain 10 pounds in a month)

And as for the diet i'm not really sure, just some pointers as lots of protein, eat every 3 hours, lots of eggs, pre and post workout whey shakes.

Is any of it good? Acceptable? Any recomendations before i start?

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How do >we fix "power">lifters

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Reminder that no matter how hard you try, you will never be chad.

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What do you people eat? What recipes do you have to maintain a good physique?

All I ever see anyone claim to eat here is chicken breast with nothing on it.

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It was a tallboy kinda night

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Is this just a meme diet?

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share yfw you realize you will never have a qt314 chiropractic girlfriend

https://www.youtube.com/watch?v=n2_itObcHaQ

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What do they do besides hydration and endurance?
Pic is related as it's the one I bought.

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>OHP higher than bench
>Meanwhile can't pass 35kg

Are you guys even trying?

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You fap, you lose

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What's the best course of action when you know you're going to have a shit workout?