So I searched around a little bit and I didn't find any good calculators that consider fitness starting points, age, height, weight aso. Any of you have some good suggestions or did you just approximate your routine and meals from other peoples experiences?
First time on this board, so what's the best cardio?
>>42857793
Squats
https://www.allure.com/story/everybody-inclusive-los-angeles-gym/amp
"Given that so many health environments are restricted to only certain body types, Rypinski wanted to create a space that would serve as a partial remedy to this exclusionary trend. “In most gyms, there is this nauseating sense of upper class, white, heterosexual energy that is not welcoming for a lot of people,” Rypinski explains. “We are hoping to be an antidote to that.”"
Oh boy. What are your thoughts, /fit/?
>doing beginner programs and eating 3.5k clean calories a day
>get hit by a car
>cant lift for 2 weeks
Is it ok if I go on a mini cut during this time just to see what its like to be a shredded kunt? It wouldnt take much, since I measuref between 12-15% bodyfat on my bulk
Hey /fit/
I'm finally ready to take a stand and do something about my late-stages-of-HIV body.
But before I do, as i know absolutelly nothing about the subject, I would like the opinions of strangers on the internet.
I'll be joining a gym next week and start a bulking diet.
I'm 22 yers old, 1,83m (6 foot) tall and 61kg (134 pounds).
Workout: http://www.muscleandfitness.com/workouts/workout-routines/gain-10-pounds-muscle-4-weeks-1?day=1
(I know i wont gain 10 pounds in a month)
And as for the diet i'm not really sure, just some pointers as lots of protein, eat every 3 hours, lots of eggs, pre and post workout whey shakes.
Is any of it good? Acceptable? Any recomendations before i start?
>>42857680
>6 foot
Lol manlet
How do >we fix "power">lifters
>>42857564
youre a faggot
>>42857564
get us a new tranny
>>42857584
That can't be fake. Is that really Livia?
Reminder that no matter how hard you try, you will never be chad.
>>42857559
I am the next best thing: blessed by two Chads.
Come at me.
What do you people eat? What recipes do you have to maintain a good physique?
All I ever see anyone claim to eat here is chicken breast with nothing on it.
>>42857382
your mom's pussy
>>42857389
this.
juicy, always available, meaty where it counts, warm and ready to go at a moments notice
the perfect meal
>>42857382
>eating
Food is for the weak anon. The only thing I've eaten in the last week is your mom's moist flesh pocket like these guys.
>>42857389
>>42857394
It was a tallboy kinda night
>still shilling
Is this just a meme diet?
>>42857245
No.
>>42857245
Yes
>>42857245
Maybe
share yfw you realize you will never have a qt314 chiropractic girlfriend
https://www.youtube.com/watch?v=n2_itObcHaQ
People who allow their necks to be cracked in this way are suicidal.
>>42857195
i fucked up my post
my original post was: do you believe in this stuff, /fit/?
What do they do besides hydration and endurance?
Pic is related as it's the one I bought.
>>42856921
You get more BCAA for less money by buying whey , and it even has OTHER amino acids to form complete protein , WEW
BCAAs are useless like all natty test boosters. Don't bother with anything except prot, creatine and pre-workout if you need it
>OHP higher than bench
>Meanwhile can't pass 35kg
Are you guys even trying?
>>42856851
is it any wonder hes in the hospital
I want to see his bloodwork results. I bet it has all kinds of exciting numbers
You fap, you lose
I won
>>42856668
Saved
What's the best course of action when you know you're going to have a shit workout?
>>42856376
why will it be shit?
you are fatigued and can't hit the weight you should?
just go challenge yourself for your ability that day
>>42856376
Do what I do, slam down a /Sip/ and pretend you're super hyped up for that lift until the joke becomes real and you actually are hype for the lift
>>42856376
Most people recommend just going home and having a light day the next day.