YLYL ?

>>37295529
KEK
already lost

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>>37296441

I was gonna say there is no reason to make fun of someone lifting light weights but....lol.

>>37296441
but fedor emelianenko does that too

>>37296606

This is fucking insane

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>be me
>have home gym
>bar gets rusted after year
>the bar scrapes against my thighs
>stains my joggers/shorts orange where it touches my quads
>people ask why my joggers are like that
>explain
>everyone starts calling me rusty thighs ron
>my name isn't even ron

>>37296606
>>37296652
no pain no gain, amirite?

also
>dat filename

>>37296606
This is absolutely bananas.

>>37296666
Quads don't lie Ron

>>37296666
LIFT ON, RUSTY RON

>>37296666
LIFT ON, RUSTY RON

>>37296666
LIFT ON, RUSTY RON

>>37296666
Ron add picture so i can make a meme out of this

>>37296666
>rusty QUADS ron
>6666
lift on my man

>>37296666
LIFT ON, RUSTY RON

>>37296441
Seems like it might have some kind of use for fighters/athletes.

>>37296947
funnier than the post itself

>>37296887
>>37296712
>>37296729
>>37296777
>rusty ron
ffs, this is exactly what it was shortened to

>>37296796
Not lifted in my home gym for a month so stains are hardly visible at this point thank god.

>>37296666
LIFT ON RUSTY RON

>>37296666
LIFT ON RUSTY RON

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>>37296578
Not gonna lie, that looks like it would be fun.

>>37296454
Kekd at filename

>>37296666
LIFT ON RUSTY RON

>>37296666
lift on rusty ron

>>37296666
LIFT ON RUSTY RON

>>37296666
LIFT ON, RUSTY RON

>>37297294
Try and get it shortened to Rusty
And then perhaps Dusty
Now its sounds more like a good nickname and less of a joke

>>37296666
LIFT ON, RUSTY RON

>>37296666
Lift on, Rusty Ron

>>37296666
Lift on Rusteroo

>>37296666
LIFT ON, RUSTY RON.

>>37296666
>gets quads
>says thighs
it hurts

>>37296666

>>37298447
Lift on, Rusty Ron!

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>>37296666
>my name isn't even ron

nice try, rusty

>>37296666
LIFT ON RUSTY RON

>>37298447
but those aren't his thighs

>>37298447
That aint thighs

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>>37296666
LIFT ON, RUSTY RON

>>37296947
kill yourself

>>37296666
Levanta, oxidado Ron

>>37296441
>rip elbows

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>>37296454

>>37296578
That looks like a great way to do planks.
10/10 would ride

You guys remember that time Rusty Ron was all rusty? Just like that Rusty Ron. What a funny guy.

He need to quit hanging with Dirty Dan though.

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>>37296666

>>37298447
>>37298492
>>37298493

>>37296666
LIFT ON, RUSTY RON

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>>37296666
LIFT ON, RUSTY RON

>>37296666
LIFT ON, RUSTY RON

>>37296666
>>37298578
LIFT ON, RUSTY RON

>>37296666
Lift on rusty Ron

>>37298578
LIFT ON, RUSTY RON!

>>37296441
fucking chinks, gooks, nips, cat eaters or whatever subhuman shit they are.

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>>37296666
linux image editors suck, can someone improve on this?

>>37298378
dusty is a strippers name

>>37295529
LOL. A WOMAN DIED AND I'M A MAN. SHE DOESNT EAT MEAT LOL WHAT A FAGGET .

>>37296606

The guy broke 3 of his lower vertebrates / bones and posted the x-ray on instagram doing this.

>>37298781

vegan cuck detected

>>37298578
LIFT ON, RUSTY RON!

>>37298578
Thanks for fixing the pic.

>>37298781
it's funny cuz the veganism not cuz it's a woman

>>37296666
LIFT ON RUSTY RON

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I guess this ones loosely fit related

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>>37299926
Dude, what the fuck.

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>>37299974
OH MY GOD

THE FUCKING MASSAGE THERAPY THOSE KNOTS ARE GONNA NEED

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>>37300000
Let me check those 0's for you.

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>>37300000

>>37299860
>>37299883
moar

>>37298447
lift on rusty ron

>>37298578
LIFT ON, RUSTY RON

>>37296666
Lift on, rusty ron

>>37299910
Fuck, I thought he was gonna snap his shit.

>>37298578
good lord I hope this becomes a thing

lift on rusty ron

>>37296666
LIFT ON, RUSTY RON

>>37299910
The natty sylvester Stallone is a fuckinh retard.

>>37299860
Can you even imagine the smell? Can you? The sunsets... it still 90 degrees/90% humidity with no wind... the smell hangs over you like a diaper pressed into your face. You rip it off, but find you are in a dumpster of diapers... adult and babies mixed. The lid is locked. It is Friday night. This is your home till Monday.

>>37299883
those... are some nice shorts

>>37300210
To every poo thrust

IMAGINE....

THE....

SMELL....

>>37299910
How can a human being, fully capable of articulating speech, paying bills, hell, walking upright, not look at this and realize they're making a fool of themselves. wtf

>>37300092
you gotta make it a thing

>>37300092
It's on /r/4chan already, consider as cancer.

>>37299926

This is a joke, right?

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>>37296454
fuck you for making me wake up my roommate asshole

>>37296666
Lift On Rusty Ron!

>>37296666
Lift on, rusty Ron

>>37296454
dat name

>>37298578
Haha oh my funny meme. Please force it so everyone can have as much fun with it as we're having now.

>>37296666
LIFT ON RUSTY RON YOU DEVIL

>>37296606
bros
for seriously
this looks hard as fuck

>>37298781
>vegan faggot bastard detected
>buttsoreness off the fucking charts

also

>emphasizing gender (which wasn't specified) over veganism (which was)
>making it about gender
>sjw faggot tumblr bitch detected

>>37299974
jesus

fucking

christ

>>37299926
Lost so fucking hard wtf

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>be me
>newfag cancer
>you know the type
>haven't been around a year yet
>migrate over from /b cause skinny fat
>want to lose gut
>what to "get shredded"
>(im already pretty vascular looking, I think ill cut nicely)
>see a YLYL on /fit for first time
>excitedasfuck.gif
>thread gets fucking ruined by quads and quints
>rusty ron
>tfw when I just want to laugh as fitness related humor
>tfw when faggots who are "rusty ron-ing" aren't even fucking contributing

>>37296666
>>37300000

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>>37300912

>>37296666
LIFT ON IRON RUSTY

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>>37300912
>>37300923

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>>37300912
>>37300923
>>37300934

>>37298578
LIFT ON, RUSTY RON

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>>37300912
>>37300923
>>37300934
>>37300939

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>>37300912
>>37300923
>>37300934
>>37300939
>>37300951

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>>37300912
>>37300923
>>37300934
>>37300939
>>37300951
>>37300961

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>>37300912
>>37300923
>>37300934
>>37300939
>>37300951
>>37300961
>>37300971

File: LIFTON.jpg (118KB, 640x850px)

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>>37296666
LIFT ON RON

>>37300912
That shit is not even funny

>>37301037
>oh fuck my bad

lift on ron

>>37298447
>that guy who has quads on his shins

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>>37300912

Upset because a random number generator gave me five 0's?

Who didn't love you enough anon? Daddy or mummy?

>>37296666
>everyone starts calling me rusty thighs ron

LIFT ON, RUSTY QUADS RON

>>37296666
LIFT ON, RUSTY RON

>>37296666
LIFT ON, RUSTY RON

>>37299926
>>37299926

Every asian girl at the Uc Davis gym

>>37298578
Lift on, Rusty Ron. But hey, if you don't want to, that's fine too.

>>37298447
Lift on, Rusty Ron!

>>37296606
This is not worth breaking your spine for

>>37298578
LIFT ON, RUSTY RON

>>37296441
i've actually saw this happen a few days ago...
>at the gym
>leg day
>squatting
>mid 30s looking guy take the squat rack next to me
>puts 10s on
>starts doing this
gym was somewhat empty at the time but god damn
didnt think people like this actually existed
this guy was white though

>>37299883
>those piss stains on his loincloth

LOL at vegans getting BTFO.

>>37296666
Lift on rusty run

>>37296666

LIFT ON, RUSTY RON

>>37298578
LIFT ON, RUSTY RON

>>37296666
Lift on, Rusty Ron

>>37296666
LIFT ON, RUSTY RON

>>37298578
LIFT ON, RUSTY RON

>>37296578
i want that

>>37299951
Yeah what a pathetic fat person. I bet he cant even lift 465kgs

>>37298781
Her husband was also dieded. He was also vegan faggot

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>>37299926

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>>37299951
tfw that set was actually fucking mind blowing
tfw cant even dl 1/4 his max on that set
tfw not lifting a ton
tfw
>>

>>37296666
LIFT ON, RUSTY RON

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>>37300912
>>37300923
>>37300934
>>37300939
>>37300951
>>37300961
>>37300971
>>37300971
>>37300990

shit

There's a reason you need to lurk more than a year little buddy. Sit awhile here. On my lap.

You made a mistake of taking part before you truly understand the culture (and it is a culture) But don't worry, these posts are good because people will tell you that they aren't, and then you'll know whats -actually- good. You can of course make up your own mind, but you'll soon see that rusty ron is something new in sea of boring same. Lift on Rusty Ron.

(at this point I wipe a tear from my eye, and place it on your cheek)

We don't usually have YLYL on /fit/ we usually have fit humour. You know why that is? Because /fit/ is your exit-board into real life. And no-one talks like that in real life.

Thanks for listening friend. I'm sure you'll make it if you stay with /fit/ and remember! Always read the sticky.

Yours sincerely

The spirit of /fit/

no homo but i did touch you up while you were sat on my lap (solid) right in there. right. in. there.

>>37296666
lift on rusty ron

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>>37300961
>Aerobic Andrea

>>37296454
>dat filename

>>37302272
got a video link or something? looks like he's only lifting 1pl8 here

>>37302536
https://www.youtube.com/watch?v=fhzaUCx-amQ

>>37302552
thanks

>>37296666
LIFT ON RUSTY RON

>>37296666
LIFT ON RUSTY RON

>>37296666
Lift on, Rusty Ron

>>37296666
LIFT ON RUSTY RON!

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>>37301217
>thin

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>>37296666
Lift on rusty ron

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>>37296666
Lift on Rusty Ron

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>>37296947
There is a reason why you don't fully extend your arm when you shadowbox. It ruins your elbows

>>37296666
LIFT ON, RUSTY RON

>>37296666
LIFT ON, RUSTY RON

>>37295529
>i cant justify killing animals
>i couldnt climb Everest
> hundreds of meat eaters die doing it
I DONT CARE I NEED THIS VERY WEAK APPEAL TO RIDICULE HAHA VEGANS

>>37302151
>NO MEAT EATERS DIE DOING THIS DANGEROUS SPORT

meanwhile you are a faggot who goes to the gym 3 times a week and lifts light things for 5 reps

>>37296666

Lift on, Rusty Ron

>>37304337
Considering she did this to EXPLICITLY show that vegans are just as capable of doing it as meat-eaters, she 100% deserves all the flak coming to her.

Does it actually prove anything scientifically about vegans and climbing? No, but it's poetic justice for being such an annoying scumbag.

>>37296666
lift on, rusty ron

>>37296454
bitch just turned into a seway

>>37298706
there was an attempt

>>37296606
>why start off with lower heights and work your way up when you can start with a high height and break your spine
Its an effective way to root out the weak ones. Why train people when you can just start with the perfect super humans?

>>37296666
LIFT ON, RUSTY RON! MY SPIRIT IS WITH YOU!

>>37296666
LIFT ON RUSTY RON

>>37302420
>Fedorafaggot telling btard about /fit/
>Both newfags

Absolute cringe

LIFT ON RON

>>37304342
>Meat eaters don't try to climb everest to prove that meat eaters can climb everest

Whether they die or not doesn't matter. These two retards did it solely to prove something.

Well they did.

Vegans BTFO

>>37296666
LIFT ON RUSTY RON

>>37296666

well congratulations on derailing the fuck out of the thread.

lift on, rusty ron.

>>37296666
Lift on Rusty Ron
>Rusty Gainz r Real Gainz

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>>37296666
hey bro, i know that feel.
>be me, 20, exactly one month ago
>helping friend after a huge flood just happened the week before on april 17.
>All of his equipment is rusty as fuck now because he was 3 inches deep in water, his garage where the equipment is located was under 4 feet of water.
>After we finish cleaning up we decide to lift
>bar and weights were scraping against the back of my neck, my legs, thighs, and on my chest.
>coworkers ask me why my shoes are rusted orange
>Everyone calls me faggot still

>>37304361
This.

>>37304656
Anyone got the imgur album, jesus those were the best faps I had back in the days

>>37304780
Back in the days? It wasn't even a year ago.

>>37296666
>LIFT ON, RUSTY RON
also checked