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Can finally afford this goddamn surgery.
I have a very mild case of gyno and have been to several doctors,and am at this point really torn between two methods
The first being making an incision trough the nipple and removing it from there.
and the second being an incision near the armpit
I would really appreciate anyone who did the armpit method to share their experience since I can't find alot of info or pics about it online and am really curious how the scarring looks after some time.
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>>37244593
Did you ever try any drugs before you decided on surgery?
If it's minor there's a chance you could make it go away without surgery.
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>>37244634
no I did all the test,surgery is the only method viable for me
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>>37244593
look into Raloxifene
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Is it absolutely necessary to take Omega 3 and a multivitamin when lifting or can you do without? Also What is the difference between taking caffeine pill or drinking coffee?
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If you eat a balanced healthy diet, supplements are a waste of money. Just eat fish and flaxseed for omega 3s
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Vitimins are a waste of money, if you're eating mildly healthy you'll be fine. Coffee is cheaper than caffeine pills but other than that they're basically the same
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Multis make me nauseous for some reason. Tried different brands too and only fizzy drink multis dont mess me up, so i dont take that.
I take fishoil pretty religiously. I notice more joint clicks and clacks when im off fishoil.
Actually when i swim i can hear my bones making a pop sound underwater unless ive been taking fishoils for a while or took a longgg break from lifting.
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Any opinions on this workout regime?
Context: Im a 6'2 130lb skeleton trying to put on muscle, nothing special.
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Read the fucking sticky you nigger
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rippetoe's starting strength or the wichita falls novice programs are considered better by most.
but it's not as if you won't make gains on stronglifts, pretty much anything will work for a beginner
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>>37244302
It's great for a beginner.
There's a point where you should drop it down to 3x5 though in my opinion.
That's it /fit/
This is me - 73kg/ 178cm/23years old.
I've lost like 17kg in 3-4 years, as you can see I still have this stupid belly( I was not THAT obese thou).
I want to burn this sh.it totally and I just dream about doing lean mass now, but this belly is a never ending story..how can I properly lose this, so it's going to be flat?
Right now I am on 1600kcal, doing a workout 4x week(strentght/legs/pull/push) + 3-4x intervals.
Any suggestions? proper calories?
Help me please, I just rode so many things and I have literally no idea what to do now..
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>>37244101
Stop drinking coffee
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>>37244152
explain
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>>37244152
That's some troll post? Or what?
Anyone on how to burn this belly?
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How much of the Olive oil I pour in the frying pan will I actually consume? Assuming I eat all the chicken ofcourse
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All of it. Oil doesn't evaporate
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Take what you started with, subtract whatever is left over. That's how much you're eating.
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Very little. With a nonstick pan you only need less than half a tablespoon, though I'd prefer cast iron or steel to get a good sear on the meat. That's like 60 calories, though. Considering that half probably stays in the pan, you're probably consuming only about 30-50 calories by doing this. If you're really anal about it, you could just pat them with paper towels.
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What does he look like now?
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>>37244047
pretty sure he's recovering from spinal injuries
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Just found a recent picture. Jesus
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>>37244106
he doesnt even try and eat anymore
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>tfw you realize you've lifted yourself out of a shit life
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>>37243577
>start lifting
>mood actually did improve
huh
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>>37243577
>i aint bitchmade
what does this mean? ive never heard the word before
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>>37243577
TFW since started lifting life fell into place
>feel better
>can think clearly
>2 gfs past year
>reading shit ton of books
>passing college
feels good brehs
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Jason Blaha confirmed for mercenary. /fit/ BLOWN THE FUCK OUT.
https://www.youtube.com/watch?v=oNGJFPjcrng
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Cliffs faggot
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sounds fake as hell
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>>37303160
let me elaborate actually
countless lies proven untrue over literally years of making stuff up on the internet, one video of an anonymous guy saying "yeah he was a merc lol" isn't going to convince a single person
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/fit/ why are women always gains goblins?
Hang out with guy friends, play soccer, basketball, frisbee all day long.
Have a great time, feel good, helps with the spring cut.
Women are drama magnets.
One calls me up at 2 am for a cheap bang, because she is a party whore and we've dated in the past so I'm a safe lay.
another one was suppose to go on a hike this weekend and she is acting flakey as fuck.
It's never on your time when you want to do something it seems.
If it wasn't for the hormonal drive screaming to smash pussy left and right, I doubt anyone would ever want to be with a woman.
They aren't fun outside of sex at all.
I honestly feel better after a month or two of not getting laid when I stop thinking about the female sex and focus solely on me.
Than bam, some fluezzy pops back up and distracts me from everything i'm working for.
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>>37243518
Women are a meme
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>>37243518
They are a curse upon men.
Nikola Tesla is a prime example of what a man can achieve when he ignores women and focuses on his life goals.
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>>37243610
Cliffs?
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Hey /fit/, I've been dating a girl from work a couple of months ago. But I got pretty sick, vomited after every meal and once got very humiliated in front of her by my boss...Couldn't do shit. Anyway, eventually she told me we should just remain friends. I'm still heartbroken as fuck because she was really special and I worked really hard to get her. Now, after all this time we still message each other all the time during work, but I lost around 25 lbs, I got fucked up psychologically and fell in depression for some time. I'm finally better with my health right now and I'm planning on getting back into serious lifting. How do I play it out now, I really want her to be back? Do I cool off and use minimal contact until one day I'm back in shape and go see her? (we work in different places but still coworkers). That was my plan for now...What do you guys think? Please just constructive responses, I'm broken as fuck right now...
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>>37243402
bump
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>>37243402
another bump...
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>>37243402
She's not worth it. Stop being such a cuck and move on
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>Fail at literally everything
>Life in shambles
>Depression
>No friends
>NEET
>Decide to work out to motivate myself
>Fail at fitness
>Mfw
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Ok
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>>37243393
Consistency.
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I think you'll fail this one too
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okay /fit/, what the fuck is this shit? i was looking for form tips on lateral raises on youtube, and LITERALLY every single video on the first page (yes i watched them all) shows them differently, so how the fuck do you do them properly?
some sit down, some have very bent elbows, some tilt pinky up, some tilt thumb up, some to them looking like a T, some do them looking like a lying U, some do them backwards (looks more like chest too me).
for the love of god, help
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Damn, that guy is fucking ripped.
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>>37243376
Sitting down lowers the chance of cheating the motion, but not like it's required to do the motion
The bend in the elbows takes pressure off of the joints in the wrist- i like a slight bend but thats just me, who the fuck am i
The backwards variation focuses more on the rear head than the lateral head- that's why you see them sometimes.
I fucking hate lateral raises, but nothing else gets that lateral head work in like them.
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>>37243414
Lurk more you fucking faggot
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DAILY REMINDER TO HYDRATE YOURSELVES
Captcha: Juice
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Drank 90oz of water in the last 6 hours
Thoughts?
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>>37243420
>90oz
that's 2.6 litres? That's very good anon, I don't think more is needed for today but it never hurts really.
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How do I join the Hydration Nation?
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Why are women such terrible/goofy runners when their balance point is at their hips? Shouldn't that make them better?
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Ever seen a guy with severe gyno run?
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>>37243292
never
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>>37243276
Bait. Women, generally, are dominating the sport of ultra running. They might be goofy, but they are winning.
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Welcome to the salty spitoon, how /fit/ are ya'?
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this morning a gnat flew into my coffee, I drank him for the extra milligram of protein
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I play basketball. While on joint-destroying steroids.
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>>37243172
>not naming it the natty spitoon
One job, and ya blew it