Anonymous
instasync is dead, we moved to taima.tv/r/muhgainz 2016-05-20 18:22:47 Post No.37243160
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instasync is dead, we moved to taima.tv/r/muhgainz 2016-05-20 18:22:47 Post No.37243160
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instasync is dead, we moved to taima.tv/r/muhgainz
Anonymous
2016-05-20 18:22:47
Post No. 37243160
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give me your DYELs, your poor huddled NEETs yearning to be free
30 Posts / 14 Images
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haram
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5gook lets go.
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I have met intermediate all around on symmetric strength in month 4 of my lifting. Routine:
Bench 5x5
Squat 5x5
OHP 5x5
Dlift 5x5
Accessory and core after
Is it time I try a ULxULxx split?
>tldr: intermediate level, 4 months deep, split or no?
15 Posts / 3 Images
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Selfless bump
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>>37242932
Yes do a split dumbass, if you arent gona compete in strength lifts, then yeah work out for the aesthetics already.
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>>37242932
Want to get even stronger? Strength routine.
Want to get xboxhueg? Hypertrophy routine followed by cutting.
Only you know what you want.
Anonymous
Let's talk about cottage cheese. 2016-05-20 17:58:52 Post No.37242898
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Let's talk about cottage cheese. 2016-05-20 17:58:52 Post No.37242898
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Let's talk about cottage cheese.
Anonymous
2016-05-20 17:58:52
Post No. 37242898
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So I just found out my favourite store sells this shit.
I used to get normal cheese (fromage blanc) with 72 kcal / 100g and 7g of protein / 100g.
Now the cottage cheese has 99kcal / 100g, and more proteins.
But I just realised it's salty, so I won't be able to eat it in the morning.
How do you guys eat it? How many grams do you eat a day?
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girl?
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>>37242898
I was hoping someone would post some cottage cheese ass ITT
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Granola/cereals+cottage cheese=goat
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> be always shy guy
> first girl, can't boner first night, get slightly drunk second night and boom. We fucked.
Years later
> second girl can't get hard
> once we 'give up' and want to go to sleep - boom. Bang her with no condom (not smart I know)
Now:
> relationship Ended want to fuck around.
> scared that boner won't work
Also saw haunting post on 4chan years back:
> some permavirgin claimed to have been in bed with 30 women and couldn't boner once.
I'm getting depressed that this could be me.
I can only think about this. Want ONS so badly but prolly wont ever be able to have one....
22 Posts / 2 Images
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>>37242842
> second girl can't get hard
I think she just didn't want to have sex with you, girls don't get hard.
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>>37242842
Try it with men, faggot.
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>>37242842
QUIT porn. Nofap is pseudoscience bullshit, but porn conditioned you to only get a boner when there is ZERO pressure. That's why you got it up when you gave up, and not before then.
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I swear my parents do not want me to lose weight:
The moment i said i was going to do it they starter cooking Crazy shit everyday.
Crazy shit i'm telling you.
It's been a week and it's starting to get seriously hard for me to not eat all' of those fried goods.
Tell me How to resist, you pros.
(I'm 1,75m 76Kg Male)
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>>37242748
move out then, fatty.
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>>37242748
Chant "Shoo shoo gains goblins" until they leave.
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>>37242748
Just eat a reasonable portion. And ask for some veggies.
Protip: veggies cooked in meat count as meat.
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I want to lose weight with cardio but I get nasty shin splints. I have no chance to let then heal because I need to walk for about 30mins every day which triggers it.
What should I do? Should I just eat at a huge deficit to make up for no cardio?
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>>37242744
Swim? Do HIIT on an elliptical trainer? Cycle? Walk? There's lots of non or low impact cardio dude..
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Do other cardio than running, f.ex swimming, cycling
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>>37242744
how does one become obese while having to legitimately walk 30m a day?
that's the real question here.
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How to get god-tier sleep? I'm having a hella hard time falling asleep every night...
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are you NEET?
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i had to reduce stim intake to no less than 7 hours prior to bedtime, for one.
also, supplement valerian root and chamomile (i found a capsule containing both with some other stuff as well, but you can always make chamomile tea). i do take melatonin every night, but i don't recommend it tbqh. it fucks up your brain's natural production of it. diphenhydramine (benadry;) should be ok to dose nightly, though.
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>>37242685
Nah, I work around 35h a week and study about 10 each week. Was a former NEET though, and haven't been able to shake wanting to stay up late and sleep in. My shifts don't start until 3pm by the way.
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I just found out that my 175g pre-workout shake has a total of 3g creatine. Is this harmless?
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Absolutely not, go to the ER immediately or say goodbye to your kidneys.
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>>37242613
I'm serious. Is this harmless? It's next to nothing in the grand scheme, I guess.
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>>37242600
Creatine is a food supplement. Do you think people would be trying to supplement things that are harmful to their health?
As for the amount of it, 3g is nothing. Some people get a little ill feeling with higher doses (10+g) though.
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Why did nobody ever told me that eating oats would allow me to shit the perfect no wipe needed shit .
I started eating oats one week ago , I shat 4 time since then and every time no matter how hard i scrubbed it was impossible to get any shit on the paper , it was pearly white .
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>>37242526
>4 shits in 7 days
Concerning desu lad
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>>37242561
Not enough or too much ?
I always shat less than other people I know , It used to be way less until I started bulking recently .
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>>37242526
welcome to the world of fiber bro
try blueberries, they're great too
>>37242561
some people shit daily, some shit every other day, it's normal/fine
Can you make good progress without squat and deadlift ?
My gym doesn't have a barbell, only Dumbbells. How much will this suffer my gainz? If I can't do the basic compound movements like squat and dead. I can bench but only with Dumbbells
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>gym doesnt have a barbell
Its not really a gym then, let me guess hamPlanet Fitness?
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A gym, without one barbell?
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Yes you can, I'll give an exact routine.
>find a new gym x Failure
Complete that one single time and then post in this thread.
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Can someone please recommend me a BCAA supplement that will allow me to get the most bang for my buck.
~I'm on a dubget~
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She's cute but she's such a bad fuck
She's so dull to watch
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>>37242303
Get Gold Standard/EVL that mixes BCAAs in the Protein Powder, by itself it will cost you much more money.
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>>37242314
she has the body i prefer in women so it's w/e to me
Who /shavetheirbutthole/ here?
Is it gay of me?
I do it about every six months.
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I do it to, time to time. It makes easy to clean and there is less odor in hot days.
Also, its better for my bf to lick it and fuck me hard. Yeah you are gay.
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Naw I shave my nuts my gooch and my asshole
Feels gr8 desu senpai
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Only gay thing about you is that you do it every six months. Step up nigga.
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Do I have narrow shoulders?
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>>37242222
Relative to what?
Post bodyshot with hips and shoulders fgt.
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No you just have a fat body, making them look narrower by proportion
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>>37242222
how the fuck can anyone tell from that picture
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Testosterone thread?
How to block Xenoestrogens and rid estrogen dominance
Adopt a regiment of aromatase inhibitors
Note: Aromatase is the enzyme in your body that produces estrogen by taking estrogenuous compounds and turning it into estrogen:
Immediately ingest sources of indole 3 carbinol and DIM. You can obtain these from cruciferous vegetables or jewgle indole 3 carbinol for supplements that contain it. Too lazy?
http://www.lifeextension.com/vitamins-supplements/item01468/triple-action-cruciferous-vegetable-extract#panelSupplements
Read the ingredients list and plan on basing that around your next grocery shopping. Or just find that somewhere, buy it, or order it. There are other safe and natural forms of aromatase inhibition. Look them up at your own convenience.
Fun fact: Nicotine is a powerful aromatase inhibitor. It's also a stimulant. This is why the jews had the prototypical feminist adopt smoking and then soon after tried banning it. Smoking anything is bad but finding good safe nicotine sources is easy. Nasal snuff (no menthol), organic-nicotine vaping (without propolyne glycol and only organic vegetable glycerin added), and nicotine gum (depends on the brand) is safe.
Purge excess estrogens
Calcium D-glucarate. This one is harder to get in foods but you can jewgle that for food sources. If you don't mind pills and tablets, find it in supplement form.
Begin building testosterone
Zinc and vitamin d3 a re your friends. They're essential. Zinc is heavily present in meats. Vitamin d3 comes from sunlight. Draw your own conclusions from there. Because you have blocked aromatase, your body will not convert testosterone (at least not heavily) into estrogen like it normally would. You will begin replacing that much needed testosterone and shed curves, weight, and so on.
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>>37242139
So as op, anyone else tried this?
I did, I am on my second week, along with a second week of no fap. And I I started making so much testosterone, that I am starting to feel my body odor change to be more manly.
Also taurine pills. Anyone else just purely did the guide here?
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are you also aware of the generational decline of testosterone?
https://www.endocrine.org/news-room/press-release-archives/2006/testosterone_lvls_in_men_decline
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>>37242139
Better testosterone helped me get bigger gainz. So anyone else here focusing on this part on /fit/?
This kid natty?
Either way, fair fucking play to the kid, he's foking shredded.
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>>37242090
cringe tattoo though
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natty with a hypertrophy routine