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Ok /fit/ I know you guys will hate mme for this, but I really need advice and don't have friends who take lifting seriously.
>Be 20 yr old
>5'6'' skiny fat manlet
>Get in /fit/ while browsing the chans
>See how many people take their health and body so serious and decide to change my lifestyle
>Join a gym and go 5 times a week with loser friend
>DYELsquad. jpg
>Six months of bro workouts and not much has changed.
>Read sticky
>Start doing SS
>Strength gains through the roof
4 months in and get shoulder injury because of shitty form
>Do physiotherapy for 2 months and slowly get back to where I was
>Learn lots about form and muscle activation.
>Move out and join a different gym
>Two more months and fully recovered
I'm 64kg now and my lifts are getting stale:
BP: 60kg
Squat: 85kg
DL: 90 kg
I don't know if I should continue with strength training or if I should move on to an intermediate routine (Maybe furious five upper/lower). I really need advice, please fit, tell me what would you guys do??
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>>37239213
>take steroids faggot
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>>37239213
When progress stalls on Starting Strength you're supposed to move on to an intermediate program. That's literally how it's meant to be done. There are a bunch of good suggestions in the sticky.
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>>37239218
Welp, I was expecting shitposting, but not this early
Help me /fit/.
I see some of you are able to take 4-5 shits a day,
massive ones too, like it's nothing.
As someone that struggles with shitting, I would appreciate some advice.
For starters, it would be awesome if I could take a massive dump as soon as I wake up.
I'm able to do this once in a while with coffee but it doesn't work all the time.
What does /fit/ do to release their bowels?
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>>37239179
Add a fiber supplement to your protein shakes and basically everything else you drink.
>>
Somedays I can shit really easily. But some days it's really hard for me to shit.
I'll crouch on the toilet seat, raise my legs or basically do any of the meme things for a good shit but even all that sometimes can't help me.
Also I have a really hairy asshole so my poo gets caught in my ass like a webbing. I used to do this myself but I couldn't see in my asshole properly, managed to convince my gf to finger my ass for my poo. Kinda weird at first but now she kind of...enjoys it? Shes always so excited when she gets a big log out
This is all done non sexually.
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It depends all about how much dietary fiber you introduce. Just eat more veggies. Also i think dietary fiber supplement are useless, if you're not into cheto.
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Guys, why don't you cut your weight just by, you know, not eating anything? Except some protein shakes everyday before and after exercise and in the mornings and before bed.
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>>37239000
You should be kind to your digestive tract
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>>37239000
It works but I could only handle it for a week at a time
Basically whey protein + boosts + multi vitamin + occasional soup here and there. Maximum 1200 calories a day, 0.7g protein/per lb of weight
Dropped from 192 to 188 in a week. Honestly the slower approach works better for dieting because it is more sustainable but it's good to get those extra pounds off if you are fighting it.
By the 4th day I was almost throwing up at the thought of drinking my whey protein though and that lack of energy was horrible.
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>>37239000
>Guys, why don't you cut your weight just by, you know, not eating anything? Except some protein shakes everyday before and after exercise and in the mornings and before bed.
this is basically protein sparing modified fasting (PSMF) which is a well known crash diet. it works very well. a good PSMF is slightly more involved though or you end up with deficiencies.
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hi /fit/
i'm the most disgusting autistic skinnyfat robot ever
i used to be skinnyskinny like 6'3 155lbs but after i finished school and lived on pizza and coke i gained over 30lbs in 2 years, 2 months ago i was shocked to see that when i tested my weight, i thought i looked just as bad as back then because even then i had a lot of excess fat but apparently i look even worse now.
i started doing the c25k thing and i'm on the last week now i've lost 10 lbs (just by running haven't changed diet so i still eat like a pig) so i'm at 178 or so now
i've consulted the links and tons of additional websites and they say get down to 10% bf before lifting and others say if you're skinnyfat you should bulk so with more muscle it's easier to lose weight
so how do i get /fit/ or am i a lost cause?
never did any sports, always picked last in gym class
i got real running shoes the other day and they're really comfy my feet didn't hurt anymore and i actually ran 500m more in 28 minutes than ever before
do i start losing weight for srs until i'm skinnyskinny and then lift or what should i do? i'm not expecting immediate results but would be cool to look less than terrible by like 2019
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Honestly I looked way worse than you do.
I could see my ribs.
Workout as much as possible.
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>>37238905
I would lift some weights
At least do some squats
That would help increase testosterone and help the weight come off faster
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>>37238930
but make sure you get plenty of rest
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Alright /fit/, I need your sage advice.
I'm running SS and my chest is lagging behind muscle development wise. Which sucks, because I'm trying to be a big guy (for you).
Anyway, I can't tell if its my "upper pec" falling behind or the entire pec, since its all droopy. I'm guessing the latter
Right now, the only accessory work I do are knee raises (working up to leg raises). What are two exercises I can add on to the end to try and get my chest to look juicy? If I only get one exercise, I'll just be doing shrugs.
Please halp fit. I look ridiculous in a shirt
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Do cable fly's.
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I don't see how you can say your "chest i lagging behind" when you're doing SS. you've been lifting for a couple of months, wtf kind of chest gains do you expect to happen? maybe you should post a pic
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>>37238711
Stop doing flat bench and replace it with incline. Add in dips.
>a-another Friday night h-home alone.
Thanks /fit/.
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Get friends and a gf faggot
>mfw I made three really good friends at a reddit meetup
>tfw I also met my current gf there too
You might get lucky too anon
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>>37238707
Where you at cunt, I'll let you suck muh dink
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>>37238733
rookie mistake, they will fuck you over in the end mate, one way or another.
Can I switch low bar squats to bb hack squats?
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>>37238662
Why would you want to do that?
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>>37238672
I dont have an acces to a gym and its getting hard to squat at home. I use my bench and squat under it then do my reps. But now im at 100kg and its difficult
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Pls halp
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http://www.mirror.co.uk/news/real-life-stories/britains-quickest-body-transformation-junk-7492069
Dude claims 7 months from obese to fit, the fuck? He looks like he already has muscle but he says he doesn't exercise. What gives?
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>>37238655
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The trick is to take the left picture after the right one. Just go to the gym and pump yourself up and don't eat/drink alot. Then take a picture.
After that stuff yourself to the point of nearly vomiting with shit that bloats alot. Then take a "befor" picture.
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>>37238655
How is the baby?
Anonymous
Estimated BF Percentage? 2016-05-20 08:20:30 Post No.37238638
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sup /fit
Can I get an estimate bf %? Also what would you focus on doing if you were in my position? (I guess cut or bulk lol)
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at least 40% BF
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>>37238656
I don't think so
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Depends if you want to be lean with hardly any muscle (cut), or big as fuck (bulk). If you bulk you can just cut afterwards and look shredded.
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Hey /fit/, longtime skelly here that recently started working out and I want to start getting serious about lifting. My diet is getting better and I'm sticking to a routine but it's getting a bit difficult with my home set up. I think it would be awesome to go to a gym 3-4 times a week but I'm pretty embarrassed that I'm benching and squatting so light. I have a shitty bar from walmart that is gonna snap in half when the day comes that I put more then 50 pounds on it and my squat rack made out of 2 broken couches is starting to seem less safe everyday.
Idk if I should just invest in a new bar and an actual rack (may be weird because I have real low ceilings) or just man up and just start going to the gym. Have any of you went through something similar or have any advice to offer?
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>I'm pretty embarrassed that I'm benching and squatting so light
no one at the gym cares how much or how little you lift
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>>37238634
Just suck it up and go. No-one is paying any damn attention to what you're doing at the gym.
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How autismo are you?
>what people think about me > personal safety
just fucking go to the gym already
DNP General
What's 24 DNP's Status and is Dinitro still selling? 2016-05-20 08:17:05 Post No.37238627
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What's 24 DNP's Status and is Dinitro still selling? 2016-05-20 08:17:05 Post No.37238627
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What's 24 DNP's Status and is Dinitro still selling?
DNP General
2016-05-20 08:17:05
Post No. 37238627
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http://pastebin.com/B23qymQr
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Anyone have an opinion on any dnm vendors like http://lchudifyeqm4ldjj.onion/?ai=31617 ?
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Why is anyone taking DNP? Legit question, not trolling. It seems incredibly dangerous and uncomfortable, and losing fat seems to be easily solved by eating less.
Is there less muscle mass loss? Or what's the point?
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Legend:
http://www.mirror.co.uk/news/uk-news/mum-brainwashed-brute-boyfriend-who-8007865
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Rasheed
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>dating a muslim
She deserved it.
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>>37238508
they all do
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Hi /fit/ any suggestions about keep being alone to focus on lifting?
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>>37238474
Eh?
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>>37238474
Your English is some poor
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>>37238474
how do I know thats not just a callous instead of his trapezoids?
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have I made it, guys? she's a qt too.
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>>37238463
Kek op sending many fit fags in a panic. It's fake guys don't worry.
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>>37238463
since when dafuc do you get a notification of downloading a picture on facebook
or is this just some meme
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>>37238721
Looks like someone here hasn't made it
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>Bench 225 for 4
>still have birds chest
Fuck me Ive been doing this for years and have no chest gains. I had to stop working out my arms because 15.5" arms on a chestlet looks disgusting.
Ive only ever done the compound exercises and run but today for the first time I did dumbbell bench after barbell and my tits hurt. Im hoping this means Ill finally see some development in my chest so Im not so ashamed.
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>>37238278
Dumbbell flies and press'.
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>>37238292
Presses*
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>>37238278
do dips