I have a friend that runs a 12 minute two mile
he's 5'6'' works out only upper body, doesnt run on his own time, and eats fast food like every day
im sure he doesnt gain weight because he has enough muscle to make up for it, but how the fuck does he run that fast when he doesnt seriously train it?
Powerade
gaterade
he thinks of all the faggot lanklets trying to bring him down and proves them wrong
Not a fan of unsolicited texts.
Reply in commentss
tell her ur gonna crash goodlife geelong with no survivors if she keeps sending u messages
>lol
>>37312072
Get a texting app and send dick pics
Is this diet okay?
>First day "cutting"
>usually eat/drink up to 4 or 5k of nasty shit on a daily basis.
>feel kind of proud for keeping my shit together today, kind of
I'm a fatass trying to change. Tomorrow's food intake is going to be much different because I actually bought groceries to cook with.
>>37312070
Are you a dormfag or something? You be making almost all your own food.
Fellow fatty here. Down about 20 lbs from where I started. 60 more to go.
>>37312110
you *should be making
>2 mg sodium from a chipotle burrito
I would seriously doubt the rest of the stats on that thing, whoever input it is obviously retarded.
Im 5'5, is there anything I can do to 'gain' height?
Or stretch my body or somethin
Jelq exercises for your neck.
>>37311951
Grow, grow, grow
>>37311959
nope.
Jason Blaha is now crowned king of /fit/ since he is as delusional as half the guys on here.
https://www.youtube.com/watch?v=z_zozum5LsI
>>37311852
Old news OP. He's already been discredited and tossed into low view count hell
I wanted people to lol at him not to make him king oh well :p
>>37311852
Hemingway opened the door to the Black Hawk chopper over the war torn, ashen fields of Ngun-Ngyun'hai. The Delta Nightwing team had been on this top secret covert ops mission for 8 months now, most citizens of the Clinton-era America not even knowing that this small province outside of Laos existed. The young crackshot had been struggling to balance the mediocrity of high school and the thrill of mercenary combat for some time now, but it was the words of Ernest Hemingway - the author he got his codename from - that finally made him realize his true calling, "There is no hunting like the hunting of armed men." He was ready, Hemingway armed himself with his silenced HK .45 and his silenced G3 and drew his black and red KABAR knife and prepared to jump. His top demolitions-merc companion Dynamite realized what he was about to do and tried to dive over to him and grab him, though Hemingway had already taken the plunge into the night. "Did he have a chute?" asked a preoccupied soldier, "No, he doesn't need one." replied Dynamite.
The thrill of speed overcame Hemingway's fear of death, anti-AA rounds cracked and went "whoop" from the sonic boom by his camouflaged bald head as he lurched through the sky like a bird of prey, he raised his knife just in time and descended directly onto a haji's back, killing him instantly and breaking Hemingway's fall. The impact had left had left a warm splash of blood not unlike a Rorshach symbol upon his face.. his tongue lapped the dripping blood greedily, mercenary work was in the heart of the young warrior, this was what he wanted.
I almost caved today guys. I literally like looked up escorts and was so close to dialing up some slut that I had the number in my phone.
Day 11 and I'm past my first flatline, horny as fuck all day. Saw 1 ass and my dick was on fire.
Any others doing no fap?
>>37311658
I'm pretty sure you can have sex on no fap.
>>37311658
>nofap
People still fall for this reddit meme? The one that's actually beneficial is noporn
>>37311658
No Fap's a bullshit meme. Fapping increases testosterone and is perfectly good and healthy for you.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=dc968b362c5070c4
There's no way I'm under eating this much is there? I'm 220 lbs 6'3.
I eat about this much every day thinking this was more than enough. I've been losing weight very slowly if any at all. I'm doing something fucking wrong.
Rest of food
>>37311623
>>37311634
Dude...that's such a tiny amount of food.
>>37311647
I thought I was eating a lot. Most days I'd also have a can of tuna as well though.
Been cutting for about two months and I'm really feeling a subway 6". Whats the best option? chicken teriyaki is what I usually get.
>>37311488
Roast chicken would be the healthiest but if you like teriyaki it wouldn't be much worse so just go with that
>>37311526
I know they usually add sauce to the chicken or some shit, is it Best to ask to not have it on it?
It's hard to fault a Subway sandwich for being bad, because you're generally responsible for picking the toppings (when the lettuce-happy employees aren't two-fisting your sandwich's bread hole with all that iceberg).
For a company whose slogan is "Eat Fresh," it's pretty ballsy that not a single thing on the menu is actually fresh. Either that, or Subway's trying to change the definition of the phrase "eat fresh" to "fuck you."
In a place that prides itself on being fresh, you shouldn't find scoops of dry, breaded, pre-processed meats sitting in plastic bags, unless they're in the dumpster (which is where they belong). Even the vegetables aren't "fresh" because they're pre-cut and sitting in tubs for an hour or more. The avocado that you have to pay a premium for is usually a browned paste by the time it sullies your sandwich, and the chicken patties are microwaved when ordered. Because when I think "fresh," I think microwave.
And to top off this fresh meal, every Subway employee is trained to ask you if you want to add a bag of chips and a sugary fountain soda to your order. And it works. Keep eating fresh you morons
JASON BLAHA eats PIZZA while you go to the GYM
Get the fuck out bro, there's only room for one SHITPOSTER and its me.
>that guy who wears basketball shorts to the gym
>>37311499
jason BLAHA kills TERRORISTS while you jack OFF to ANIME
>>37311626
>confirmed mercenary
>that guy who does OHP in the squat rack
>>37311456
When the gym is empty? Fuck yeah I'm doing em in the squat rack
there's no where else for me to do it.
plus theres only 1 squat rack eheh.
>that guy who squats in The Press rack
Get up from your chair! Go do as many pushups as possible! Report the number here!
But I just ate a fuck ton of food
I'll vomit
>9
It's embarrassing. The fact that there are 13 year olds in middle school who are stronger than I've ever been makes me feel so inferior. I unfortunately don't have the motivation or money or genetics needed to improve myself and am cursed with being an omega neet forever.
>>37311430
62
I JUST WANNA GET TO SIXTY FIVE GOD DAMNIT
>That guy who wears basketball shorts to the gym
what the fuck else am I supposed to wear? leggings?
>>37311450
What kind of (gym) shorts would you wear to the gym(shorts)?
Hmm...
Hmmmm....
Maybe gym shorts? Fucking r9k go home.
>>37311428
>that guy who wears tennis shoes while squating
How the fuck do you guys shave your body without ending up like this?
>>37311234
don't use a rusty axe.
>>37311234
put on moisturizer immediately after shaving
>>37311234
WHAT THE FUCK IS THAT
GO TO DOCTOR OP YOU HAVE THE HERPES
Sup /fit, have I escaped DYEL mode?
>>37311114
By normie standards if you are shirtless yes. But even by Normie standards you are Def dyel with shirt on.
By fit standards you are aushwitz dyel.
Height/weight?
define dyel mode desu
What headphones do you use at the gym?
JVC Marshmallows. Cheap, sound decent for the price, rip them on the rack and you're only out 15 bucks.
used to have a pair of M6 pros, great sound for the price and very comfortable.
tried out the Jaybirds X2 and being wireless is pretty amazing. getting the fit just right takes a bit of tweaking but once you get it, you will forget you have headphones on. highly recommend them. Might sell them to try out the newest model.
I only use the most patrician headphones for maximum sound quality and maximum gains.