Kino body workout routines

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>>37323039
Currently 2 months on the Greek god workout after 8 months on blahinos 5x5 ICF works wonders for people on the intermediate level. Helped me get over my plateus. Got them for free tho, not paying for a routine.

type in google the name o his routine followed by nulled maybe it will find a hacked copy

>>37323098
Forgot to say I'm doing it with squats. I also added some shurgs because your traps start lacking if you don't do deadlifts, other than that is bretty gud.

>>37323132
Shurgs

>>37323039
His "nutrtion plan" is multiply your goal bodyweight x 10 and eat that many calories, equal parts protein and carbs (roughly .8g/lb bodyweight) and relatively high fat (.3g/lb)

That plus nonrestrictive dieting for cutting.

For bulking he eats same amount of protein, only more fat and carbs, and recommends a 250kcal surplus.

Outside of that his nutrtion is just basic iifym nonrestrictive dieting, plus intermittent fasting.

Literally everything in his program is in his jewtube videos.
I am going to switch to a double progression RPT program like what he suggest, but i am still milking some almost linear gains out of gayskull...

fuck off greg

>>37323142
Kek.

>>37323156
Its just martin berkhan plagiarized.. If you ignore the source, the material is pretty good

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>>37323098
>Only leg exercise is calf raises

Kinobody is a fucking retard and i cant believe i watched 5 minutes of his 8 minute long excuse for skipping leg day

Why does he neglect legs to such an extant not even a few sets of front squats...

>>37323150
>0.3 g/lb
> high fat

kek, try atleast 0.45 - 0.5 fag