Literally the best way to cut

That is shit mate

LOL CALORIES IN CALORIES OUT RIGHT FAMILIA :¬DDDDD

>>37323318
What app is this?

>>37323387
Don't forget to skip lunch goys

>>37323400
my fitness pal

>>37323318
That cannot possibly be enough protein to maintain your lean body mass during a cut.
You fucked up.

>>37323318
>166 g of carbs
>150 g of fat
>29 g of protein
I hope you're having a giggle OP, because if you are actually cutting with those macros you're an idiot.

>>37323318
I had 2 chipotle burritos today, at least I had hit 160 this morning.

>>37325011
B-but muh calories in vs out

>>37325011
>M-muh carbs

>>37325244
If you are cutting and only get 29 grams of protein you're gonna lose a lot of muscle mass along with whatever fat you lose. Not that someone as retarded as OP probably has any significant muscle to begin with.

>>37325226
Yeah, you'll lose weight.

good job brOP you still have room for 4 tablespoons of sugar too

>>37325314
At a way slower rate because of the kind of fats in In N Out

Saturated fats take way longer to digest and thus you won't lose fat nearly as quick

This is why people on keto who just eat bacon don't lose fat like others who do it right

lmfao dyels

Is there an app that also tracks nutrients totals in food I eat?

>>37325334
>>37325314
The bigger concern should be that eating at a deficit while consuming virtually no protein is going to make it impossible for you to maintain lean body mass.

>>37325479
t. skeleton/piggu armchair fitness expert

>>37325244

It's not the amount of carbs. It's the fact you're barely getting any protein you fucking retard.

If you really want an easy mode cutting regime try the Steak & Eggs diet.

>>37325367
MyFitnessPal does that too

>>37323318

>best way to cut

That's not a protein sparring modified fast...

>>37325479
You're kidding me right? 1 g per lb of body weight is overkill but 29 grams of protein is far too little protein for literally anyone. Especially when you're cutting.

>>37325367

www.cronometer.com

so much better than myfitnesspal imo

>>37325522

Where do you keep getting this 29g from? A Country fried steak and eggs already has 50g

>>37323318
I lost 87 lbs by skipping lunch. no giggle.

>>37325728
This.

>>37325522
Are you fucking retarded? The burger alone has almost more than 29g protein.

>>37325835
What did you just say to me you little bitch?

How much protein is OP's meal since everyone is sperging out?

>>37325937
100% obviously way more than 29g.

File: Screenshot_2016-05-27-01-34-40.png (59KB, 540x960px)

59KB, 540x960px

I just put in the same food he did, these are the macros it spit out

File: Screenshot_2016-05-27-01-39-41.png (76KB, 540x960px) Image search: [Google]

76KB, 540x960px

>>37326179

>>37325226
Not enough protein you butt head I'm eating 3lbs dark meat chicken with rice right now. You're triggering me rn srs.

>>37326202
This board really needs ids
I was making fun of the guy

>>37326225
Yeah it does my bad bro. There'd definitely be less shit posting.

Why don't people understand that with IIFYM, it requires you still getting enough protein to maintain your muscle mass?

How hard is that to understand?

>>37326272

People like OP are stupid?