File: 1445184648266.jpg (31KB, 311x476px) Image search:
[Google]
31KB, 311x476px
supps that work.
post proven supplements, or supps you have had positive reaction too.
>inb4 snek oilz
24 Posts / 3 Images
View this topic
>>
snake oil
>>
Trenbolone.
>>
other than protein powder for helping get extra protein in if you can't be fucked eating large amounts of whole food protein sources.........nothing really.......i guess you could take some creatine.....it aint gona do much besides give you a 3-5lbs+ gain on the scale in water weight and make you look a bit bloated which can help strength a little bit.
other than that everything's a scam
File: Untitled.png (505KB, 928x599px) Image search:
[Google]
505KB, 928x599px
Natural.
19 Posts / 6 Images
View this topic
>>
>>37316695
He did say he was. He has no reason to lie.
>>
>>37316695
Ogus has admitted to roids
Fuck off with lui, fucking annoying Arab just reposts memes
>>
File: 1460858049396.jpg (6KB, 109x126px) Image search:
[Google]
6KB, 109x126px
>>37316695
>"Natural"
File: 1459895676650.jpg (282KB, 848x1280px) Image search:
[Google]
282KB, 848x1280px
Issue with working out. My personal trainer has been doing more intense stuff with me like pushups into lifting a weight above my body, then throwing a medicine ball at a wall for 20 hits, then doing leg lifts on a bench with those handles.
Other times it will be burpees and double leg jumps or whatever, and when im doing these work outs I get so winded that I start to get kind of sick feeling and dizzy.
He keeps saying to breathe in through my nose and out through my mouth but I want to breathe both ways through the mouth when I get to this point because if I try to go through the nose it feels like I'm suffocating. This is different than other slower less intense workouts we've done where I can breathe in through the nose easy and out through the mouth.
Why am I having this trouble with the exercises that makes me feel out of breath when its mostly strength based exercise? Should I try to keep breathing through my nose like my trainer said? He said that its to get oxygen to the brain easier but that sounds silly to me.
27 Posts / 4 Images
View this topic
>>
None of that is strength based
Fire the PT and do Starting Strength
>>
>>37316658
I didnt mean to give the impression the PT said it was strength training but it seemed like it to me.
What is this exercises for? I go to inshape and PT is ~140$ for 30 minutes a week.
>>
http://www.fitstream.com/exercises/t-push-up-a73
File: IMG_1701.jpg (1MB, 3264x2448px) Image search:
[Google]
1MB, 3264x2448px
So /fit/fags, i'm posting this since i think that my situation is pretty particular. I've found a box with what is in the pic related, and since i'm a weakfag with no money to go to the gym and no parks near my area and only fat friends i want to use that stuff. What can i do, considering that i've got no muscles? I'm not fat, but pretty weak now.
(those weights can reach up to 10 kg each)
16 Posts / 1 Images
View this topic
>>
>>37316504
i have the same, but replaced them with thos with diferent clip, i find them safer, i dont like when the plate move...
i'm doing scooby intermediate routine, maybe you should take a look at his site.
also, 10kg each isnt much, if you lift regulary you might wana get heavier plates quickly.
>>
>>37316546
well, i know it's not much but now i'm really weak. i don't lift since 2010 at least, so...
>>
Here's what your weak ass is going to do.
Read the sticky.
Here's some acceptable exercises. Put all the weight on one if need be.
Curls
Hammer curls
Split squats
The press
Rows
Dumbell press on the flat bench or your couch
Glute hip thrusts with the weight
Pushups
Skullcrushers... if you want
Do probably all of this until it becomes too easy with the weight you have then go to the gym. You'll have no excuse after that
Also don't do too many pushups. Once you get to like 50 on a set, or just 50, start doing tricep pushups and elevated ones. One handed if you can.
File: 123-edit-1.jpg (2MB, 3872x2592px) Image search:
[Google]
2MB, 3872x2592px
What kind of PIZZA does CHAD eat?
Is it a Chicago-style Deep Dish PIZZA?
21 Posts / 7 Images
View this topic
>>
I just came to /fit/ because of the fucking Chicago 'za shitposting on /ck/
Do me a favour and tell me if there are any boards you ARNT shitposting this meme?
>>
Fucking kek, the meme is spreading
>>
File: slice_of_za.jpg (2MB, 2848x4272px) Image search:
[Google]
2MB, 2848x4272px
Love a classic 'cago 'za
/fit/
What is the Height, Face & Frame of women?
33 Posts / 2 Images
View this topic
>>
Face, tits, ass
>>
TITS, ASS, FACE
>>
in order of importance: face, ass, tits
File: farmer.jpg (261KB, 640x640px) Image search:
[Google]
261KB, 640x640px
I train like a mad man my only problem is I don't eat much. I feel so guilt and afraid my face will get chubby.
Any good articles relating on this topic? Is this some form of psychological condition? I know I have to eat and I want to I just can't bring myself to do it.
12 Posts / 3 Images
View this topic
>>
sounds like anorexia! but actually though I get this too. Eat high protein/ low fat foods like no fat cottage cheese or greek yogurt with no flavouring
>>
>>37316273
Anorexia? No mate I'm actually big and have been training for years just last 6 months been on a dry run with a few problems.
I do eat all of that my problem is caloric intake.
Doesn't matter if I eat the healthiest shit if I'm over my cals i'll get fat
>>
File: 1464195466197.gif (1MB, 500x600px) Image search:
[Google]
1MB, 500x600px
>>37316308
shud eat more pizza
File: rs_634x844-131031135521-634.Cristiano-Ronaldo-CR7-Ad.2.ms.103113.jpg (2MB, 634x844px) Image search:
[Google]
2MB, 634x844px
Is this the best type of body to aim for as a natty ?
Lean, with good muscle mass and thats about it ?
Not huge, not fat, just perfect otter mode ?
>tfw ronaldo looks better than 90% of /fit/ and probably never squats or deadlifts aka meme "look how strong i am before i fuck my shit up" lifts
49 Posts / 8 Images
View this topic
>>
>probably never squats or deadlifts
are you actually completely autistic? do you have any clue how hard professional athelets work, he also puts probable 7 miles of effort into is daily training on top of lifting 3 times a week
>>
>>37316155
neQQa CR has a 2xBW squat, are you fucking retarded?
>>
>>37316536
>he thinks this is impressive
you realise you get that in 6 months of lifting 3d/wk
Anonymous
Hello /fit/, I want to talk about this with you guys 2016-05-26 14:35:15 Post No.37315989
[Report] Image search: [Google]
Hello /fit/, I want to talk about this with you guys 2016-05-26 14:35:15 Post No.37315989
[Report] Image search: [Google]
File: e41386.jpg (78KB, 600x800px) Image search:
[Google]
78KB, 600x800px
Hello /fit/, I want to talk about this with you guys
Anonymous
2016-05-26 14:35:15
Post No. 37315989
[Report]
[View this topic]
So I have a fat (basically obese) co-worker, he's not rich and he actually got married to an average woman.
I'm not fat, but I'm jealous as fuck of this guy.
Honestly, I've talked to quite a lot of girls and made 0 progress with them.
I don't act creepy and I dress well, but still nothing.
Lastly, I don't know how this guy does it but I think I should/need to become lean to get girls.
16 Posts / 2 Images
View this topic
>>
>>37315989
Elliot, pls go.
>>
>>37315989
Maybe focus on yourself and being happy instead of wondering why women aren't worshipping you despite your perceived physical superiority. Hoes can tell when a dude ugly on the inside bruh.
>>
>>37315989
>>>/R9K/
come back when you realise MOST women aren't just gold digging whores.
File: 11071073_1732367593656859_5564042878734001754_n.jpg (112KB, 640x640px) Image search:
[Google]
112KB, 640x640px
Who here into sauna post workout? My skin is visibly better after a few weeks of sauna.
12 Posts / 3 Images
View this topic
>>
>>37315985
Yeah I usually do about 10 minutes in the sauna after my workouts and my skin is a lot clearer too.
>>
File: survivalofthesickest.jpg (716KB, 1209x941px) Image search:
[Google]
716KB, 1209x941px
>>37315985
ain't fallin for this shit
>>
I sauna at home like three times a week, it's bretty gud
What stretches do you do before/after a workout?
I'm doing an Upper/Lower split so I don't feel like I need to be rolling out my IT band and adductors before my Upper days.
23 Posts / 2 Images
View this topic
>>
>stretches
but i have a penis
>>
>>37315858
Are you sure diabetes didn't take it? You disgusting landwhale
>>
>>37315844
I don't unless I'm feeling drained. They're like a warmup. I think they're unnecessary.
Has lifting helped you get non-Asian girls? More Tinder success?
29 Posts / 1 Images
View this topic
>>
>>37315595
The most unnatractive races for german girls:
>#1 Indian people
>#2 Asian People (inb4 india is asian)
>#3 Black people
>>
reee stay off our girls and get back in the cuckshed
>>
>>37315608
Thats because german girls like german guys aka smart guys with big cocks.
Asians got tiny cocks, blacks are stupid and indians are both stupid and got small dicks.
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
I can't get proper erections. like solid and thick. blood pumping. but when I do, it is amazing.
any supplement recommendations? except zinc, cause i'm already using it.
46 Posts / 5 Images
View this topic
>>
>>37315376
WHAT THE FUCK IS THAT THING
Have you tried zinc?
>>
eat watermelon. like half of one a day. trust me.
>>
>>37315376
STOP WATCHING PORN
redpill me on corsets
do they protect better then weight belts?
32 Posts / 7 Images
View this topic
>>
Stop posting this dumb bimbo.
>>
>>37315353
Don't lissten OP keep posting dumb bimbos this guy's just a faggot
>>
>>37315350
Holy shit those knees
File: anatomy pic.jpg (207KB, 1300x1300px) Image search:
[Google]
207KB, 1300x1300px
Hello /fit/,
I've been working out for a few months and I'm progressing nicely with my compound lifts.
I do notice I have difficulty with keeping my core braced sometimes during the compound lifts.
And in a few months I'm planning to start a cut as well. I know compounds train the core too, but I was wondering what kind of exercises /fit/ does for the core and if you've noticed results over time.
Currently I am doing a few sets with the ab-roller every week.
So, what do you all do?
14 Posts / 2 Images
View this topic
>>
>>37315338
Leg raises and back extensions/GHR. They should be in your program by now if you are a few months down the road. What program are you doing?
>>
>>37315360
This. I felt weak in the core as well and 2 weeks after doing leg raises my core started feeling so much stronger
>>
I've read in many articles that planks are the best thing you can do for full core strength. Over time, upgrade to elevated planks then put weights on your back.
Best luck anon.