Archived threads in /fit/ - Fitness - 7006. page

give SS a shot before you quit

>trying your hardest
>not making gains
Pick one

SS + GOMAD

>>37473115
you need to eat, sleep and train, thats all there really is to it, unless your physically handicapped after 2 years 95lbs is absolutely fucking pathetic, you haven't tried.

You have literally put 0 effort, time and thought into what you're doing, even pushups alone at home would have increased your bench beyond 95lbs, pull-ups at home would even increase your bench.

Nobody cares if you have a shit deadlift or OHP, just do them.

You probably aren't even eating right, or sleeping enough, it has nothing to do with others, all to do with yourself.

if you eat 1500cals and cardio 500, 500 out of your 1500 will be burnt (implying they get directly burnt from your food).
so results in 1000cals

2000 calorie TDEE? What kind of a cucked metabolism is that?

I'm a damn midget at 5'7 and I cut on 2500 calories.

Maybe you should try lift and play a sport instead of sitting around with a cucked metabolism.

>>37473114
there will be some variance and you won't lose exactly 2lbs a week but you were right originally, that's a 1000 cal deficit

>Olympic power lifters

>>37472950
I don't understand the benefit of doing cleans unless you are training specifically for a power clean event

>>37472975
They're fun af

>>37472802
There have been studies that say they are. They're still trying to mimic sugar. Honestly though, there's no reason to drink them so stop being a little baby who needs his sugar water.

Fructose without fibre is toxic for the liver.

id stay away from diet cokes altogether. might be sugar-free, but there could be ingredients in the drinks that trigger bodily functions to effect weight gain?

when i first stared, i drank diet coke and noticed a slight dip in weight loss. its pretty easy to get hooked on because of dense calories.

if you have a sweet tooth, id opt for some black tea and Candarel.

nice thread

>>37472586
I started off doing that. Should I not?

>>37472616
First we gotta put the water in first. VERY important to put the water in first. So... put the water in first

>>37472552
You fucking idiot. Just do no-porn, and don't whack it every day. Not doing it once in a while has shown to increase your chance of getting testicular cancer. It's all about finding a balance

>>37472582
>you fucking idiot

Rude

>>37472552

Once every week is fine if you're this serious about it.

>>37472506
Your first mistake was telling anyone you're starving yourself. Always act like you're incredibly full on what you're eating (if they aren't around during the day say you ate a lot) and nobody will question you.

File: image.gif (1010KB, 350x264px) Image search: [Google]

1010KB, 350x264px

>>37472506
Not trying to be a dick, but you are counting your calories wrong. Check them verses serving size. I lost 65 pounds by counting and lifting. Also don't forget to adjust while you lose weight.

En regards to parents, move out. Then they are a phone call away which you can airplane mode.

You weren't counting correctly and you went overboard. The classic fatty blunder.

>>37471613
Honestly the picture disgusts me so thoroughly that I'm not even going to watch the video. Sorry, anon, gonna have to pass.

Good for her.
Doesn`t change the fact, what almost every fat woman is a lazy garbage disposal.

Nothing she said is false but it doesn't change the fact that being overweight is disgusting and unhealthy.

Gonna go get a hamburger whatre you gonna do about it

>>37472475
When I go hunting, I don't like wasting the meat. So I eat it

>>37472475
I don't eat meat

Vegetarian master race

>>37472395
Aderall

>>37472436
I prefer natural stuff, and aderall seems to fuck you up in the long term

>>37472395
Good sleep and diet. No supplements will replace that.

What are your goals? Increase strength? Muscle mass? Power?

>>37472365
My goal is to improve the overall aesthetic of my physique by packing on muscle mass. I figure with muscle mass comes an increase in strength and power.
Whatver diet I pick up needs to be something maintainable long-term and relatively healthy so things like GOMAD are out of the question.

Build muscle and lay off the junk food.
I had a similar build, also perhaps consult a doctor before you start off.

Movies like saving private ryan?

Makes me sad

your conventional starting position should be where your shins are vertical and your scap is over the bar right?

what if my body is almost horisontal in this position?

>>37472185
no this wrong

http://youtu.be/h3n8z1wy_SQ

I think about the baddasses walking around in skyrim, ones who walk up the 10000 steps to try greybeards, the guys who walk around with big battle-axes, beings muscular and friendly.

And tekken.

Why would SMT make you want to lift?

It's just a bunch of twinks

https://www.youtube.com/watch?v=QPNjS4LWiQA

ONE DAY I WILL BE LIKE HIM.

6 what?
It doesn't matter when you take it, as long as you're getting your dosage. You only need 5g a day

>>37471888
I take too weed every morning

>>37471900
It says take 2 servings a day, doesnt matter when you take them?

Oh, and pic isn't of her. That's just a google image. She's not nearly that fat.

>>37471476
it's most likely weird fat distribution.
after she's done with the cut, it will be fixed.
no need to worry.

>she is fixing using diet and exercise
she gonna make it breh. tell her that.

If she believe she has lipedema, she should go to the doctor to check if she actually has it, and if there is a treatment.