>cut fast
>end up looking DYEL and weak as fuck
>cut slow
>stay looking good and strong, but takes about 6 months to cut just 10 pounds of fat
What's your preferred method?
can i cut fast if im carrying around like 20% bf? will it eat my mussecles? ;_;
clearly you've never cut if you think that's what happens retard
It depends on your current bodyfat percentage, here's a guide I go by.
30-50% bodyfat = 2.0-5.0lbs per week
20-30% bodyfat = 1.0-3.0lbs per week
15-20% bodyfat = 0.75 to 1.5lbs per week
10-15% bodyfat = 0.5 to 0.75lbs per week
5-10% bodyfat= 0.25 to 0.5lbs per week
Believe it or not, but I actually cut on higher calories from 15% to 10%, than I did going from 30% to 20%.
If you've ever watched Jerry Ward (YouTuber fag) he does the same thing. He increases calories the leaner he gets.
This is how you get lean without looking flat.
Is this a man-sized hand or a little-bitch sized hand?
>>37471376
who cares
>>37471379
Underrated post
>>37471376
I bet your penis looks normal sized when u hold it with that bullshit hand
Hey /fit/, how long until I'm back in shape after a long break because of sickness? I lost 20+ lbs, used to vomit after every meal...Now I'm back in gym, I'm also gonna shoot tren + test soon, how long until I get the lost weight plus make some gains? It's been nearly half a year since I stopped when I got sick btw.
>when YOUR losing gains
>>37470971
I didn't make the picture genious
>>37470913
lazy != sick
faggot
>lost 3 pounds since Ramadan started
>religioncucks
>>37470823
Only 29 days to go
>>37470823
>Not using ramadan as an intermittent fasting cut opportunity.
This is why Islamic superiority hundreds of years ago.
r8 my daily routine. 6'1, 230 male trying to lose weight/get more athletic. 2600-3000 resting caloric expendeiture.
Wake up
3x15 freeweight curls
3x15 curl ups
3x15 squats w/ freeweights
30 minute med-high intensity bike ride (gradually upping time)
1 banana or orange
1 can of tuna or protein bar w/ fiber
1 cup of greek yogurt
1 cup of coffee
Water liberally through the day. Whatever I want for dinner as long as it's around 1000-1500 cal.
A few times a week (2-4) I play a tennis match that usually goes about 1.5-2 hours and is pretty intense.
Who here is doing a large deficit for cutting? Are you losing muscle? Are results more or less the same as a smaller deficit? Chime in large deficit bros, and tell us what YOU'RE doing.
Doing keto with 1k deficit. Strength has only gone up.
>>37470689
Large deficit hurt my gym performance and made me look like shit. I don't recommend.
I did RFL for a few weeks. it was fine in the beginning, but I lost a lot of strength towards the end. if I could do it again I would have stopped after 3 weeks
>tfw you've gotten so big that normal people are now intimidated by you
>tfw you're 6'2 and have tardrage on ur face
>>37470518
>tfw you're a manlet and it does not matter how big you get, you'll always be small.
>>37470580
>6'3 250
>defualt face is angry looking
>tfw not jiff seed
>not having no homo fun with fit muscular chads who eat pizza
Breh's
>>37470392
Le bamp
>tfw you're the guy taking the picture
Le bomp
what are static chin hangs good for developing ?
what are developing good static for chin hangs ?
Good are developing what chin hangs static for ?
>>37470403
>what are developing good static
kill yourself
Hi guys even time I deadlifts my lower back is sore as fuck. Any tips? I don't have a video or anything but I just want the general pointers. I'm assuming my hips aren't starting low enough, and I know I need to load up the weight on my hammies. Anyone wanna give me pointers please?
>>37470381
go to post that shit on /b/ because she has no business belonging in /fit/ with her DYEL body.
Saged.
>>37470363
I want to fuck Taytay.
I got out of my fuckign bed just to correct you on this shit
> I'm assuming my hips aren't starting low enough
Also known as straight leg deadlift, which is not bad.
> I need to load up the weight on my hammies
If you didnt use your hammies, it would be literally impossible to get it up.
>lower back is sore
well no fucking shit you're a DYEL, and your back is getting stronger. As long as you dont round and have pain radiating down your legs you're fine.
Been doing various ab excersices and week and a half of keto-diet recently. Atm trying to eat less (less than 3k cals) and doing some cardio, im getting some results but not as fast as i would love to. Any other tips?
>>37470337
Abs? No, Sorry can't help you. You see, I'm currently bulking. Cultivating mass to gain strength.
>>37470620
summer bulk
kill yourself
>>37470337
Train your whole body.
Muscle imbalances = injuries
All your doing is fucking up your posture
HOW DO I GET SWOLE LIKE JOJO
>>37470165
be good
Do 4 sets of ORA ORA ORA ORA ORA
>>37470165
Judging by physique, having relatively thinner legs, but huge shoulders, arms, and back. Chest training is not as big of a priority in comparison to the others. Lots of rows and OHP should do it with lateral delt exercises thrown in
>tfw you're that one skinny guy who eat like a pig everyday but you're still skinny
>can't get some muscles bcz...oh yea, you're skinny!
>>37469938
Fuck off. What you think is eating big is small as fuck.
Read the goddamn sticky and kys
>>37469980
don't do that second part, OP, it will kill your gains
How does one achieve this body? Is he natty?
>>37469936
let me summarize the rest of the thread for you
>lol he's ded here's a joke about him being dead
>>37469936
In all seriousness this is my goal body, how close can I get natty?
>>37470117
im pretty sure professional sports don't allow frauds so you do the math
> cant make gains because i can never get good sleep
No matter what i do, i ALWAYS wake up at around 8:15. I sleep in the attic above a garage and some ALWAYS leaves around 8:20.
EVEN if i wasn't being woken up by the sound of the garage opening, i STILL randomly wake up AT LEAST once between 6-8. Tired as shit. And it takes me 30 minutes to fall back asleep.
Should i just go to bed earlier?
Yes you dumbfuck
>>37469647
earplugs you idiot
Well i sleep ~6h each night as a family man, and i usually wake up once or twice a night.
Still squat has gone from 5x130kg to 5x155kg in 3.5months.
I think most of you will lose all gains when you become dad