Archived threads in /fit/ - Fitness - 7007. page

can i cut fast if im carrying around like 20% bf? will it eat my mussecles? ;_;

clearly you've never cut if you think that's what happens retard

It depends on your current bodyfat percentage, here's a guide I go by.


30-50% bodyfat = 2.0-5.0lbs per week

20-30% bodyfat = 1.0-3.0lbs per week

15-20% bodyfat = 0.75 to 1.5lbs per week

10-15% bodyfat = 0.5 to 0.75lbs per week

5-10% bodyfat= 0.25 to 0.5lbs per week
Believe it or not, but I actually cut on higher calories from 15% to 10%, than I did going from 30% to 20%.

If you've ever watched Jerry Ward (YouTuber fag) he does the same thing. He increases calories the leaner he gets.

This is how you get lean without looking flat.

>>37471376
who cares

>>37471379
Underrated post

>>37471376
I bet your penis looks normal sized when u hold it with that bullshit hand

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>when YOUR losing gains

>>37470971
I didn't make the picture genious

>>37470913
lazy != sick

faggot

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>religioncucks

>>37470823
Only 29 days to go

>>37470823
>Not using ramadan as an intermittent fasting cut opportunity.
This is why Islamic superiority hundreds of years ago.

Doing keto with 1k deficit. Strength has only gone up.

>>37470689
Large deficit hurt my gym performance and made me look like shit. I don't recommend.

I did RFL for a few weeks. it was fine in the beginning, but I lost a lot of strength towards the end. if I could do it again I would have stopped after 3 weeks

>tfw you're 6'2 and have tardrage on ur face

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>>37470518

>tfw you're a manlet and it does not matter how big you get, you'll always be small.

>>37470580
>6'3 250
>defualt face is angry looking

>>37470392
Le bamp

>tfw you're the guy taking the picture

Le bomp

what are developing good static for chin hangs ?

Good are developing what chin hangs static for ?

>>37470403
>what are developing good static
kill yourself

>>37470381
go to post that shit on /b/ because she has no business belonging in /fit/ with her DYEL body.

Saged.

>>37470363
I want to fuck Taytay.

I got out of my fuckign bed just to correct you on this shit

> I'm assuming my hips aren't starting low enough

Also known as straight leg deadlift, which is not bad.

> I need to load up the weight on my hammies

If you didnt use your hammies, it would be literally impossible to get it up.

>lower back is sore

well no fucking shit you're a DYEL, and your back is getting stronger. As long as you dont round and have pain radiating down your legs you're fine.

>>37470337
Abs? No, Sorry can't help you. You see, I'm currently bulking. Cultivating mass to gain strength.

>>37470620
summer bulk

kill yourself

>>37470337
Train your whole body.

Muscle imbalances = injuries

All your doing is fucking up your posture

>>37470165
be good

Do 4 sets of ORA ORA ORA ORA ORA

>>37470165
Judging by physique, having relatively thinner legs, but huge shoulders, arms, and back. Chest training is not as big of a priority in comparison to the others. Lots of rows and OHP should do it with lateral delt exercises thrown in

>>37469938
Fuck off. What you think is eating big is small as fuck.

Read the goddamn sticky and kys

>>37469980
don't do that second part, OP, it will kill your gains

>>37469936
let me summarize the rest of the thread for you

>lol he's ded here's a joke about him being dead

>>37469936
In all seriousness this is my goal body, how close can I get natty?

>>37470117
im pretty sure professional sports don't allow frauds so you do the math

Yes you dumbfuck

>>37469647
earplugs you idiot

Well i sleep ~6h each night as a family man, and i usually wake up once or twice a night.

Still squat has gone from 5x130kg to 5x155kg in 3.5months.

I think most of you will lose all gains when you become dad