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>barbell rows
>Straight leg deadlift
>in squat rack
Is there anything more retarded and annoying ?
inb4 "OP"
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>>37480906
>tfw this guy is me
I don't give a fuck though senpai
All the plebs use the smith machine anyways
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>>37480911
Lift it off the ground you lazy fuck.
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>>37480928
Why waste more energy?
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itt: obese acceptance thread
we know that all people are equal, so why would we discriminate obese people?
44 Posts / 7 Images
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so why do we discriminate against people with shorter dicks like in pic related?
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>>37480876
because its funny, but being a fatwhale is just disgusting.
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>>37480869
/fit/ BTFO'd
http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/full
>b-but muh calories in calories out!!!
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>Go on a 500 cal. deficit diet for a few months
>reach a healthy BMI
>Switch to eating the normal amount of calories for my BMR
>gained back all the weight back
Seriously, why does this always happen??
26 Posts / 2 Images
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>>37480696
Could be
> not counting calories correctly
> over estimating activity level
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>>37480696
because you have no discipline, that's why
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>>37480709
I'm 5'11" 180 lbs and eat 2000 calories a day. Is that really too much? It feels like nothing.
Anonymous
/fit/ girls PORNSTAR EDITION 2016-06-08 11:55:45 Post No.37480532
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/fit/ girls PORNSTAR EDITION 2016-06-08 11:55:45 Post No.37480532
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/fit/ girls PORNSTAR EDITION
Anonymous
2016-06-08 11:55:45
Post No. 37480532
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Who are the most /fit/ pornstars?
>pic related Kendra Lust
48 Posts / 16 Images
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Brandi Love
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Janet Mason
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Jada Stevens.
Shes not even that attractive, pretty damn plain.
But my fucking dick....Best doggystyle scenes ive ever seen.
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So has anyone tried any of this stuff? I'm pretty lazy to cook and plan my meals so was thinking of surviving on purely soylent and protein shakes.
11 Posts / 2 Images
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>>37480481
Living off of supplements. Youre fucking stupid OP.
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>>37480481
It's basically cat food for humans (but in powder form). For what it is, it's too expensive.
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>>37480481
Why would you live off of liquids for the rest of your life? Do you want to lose any enjoyment food brings you?
Anonymous
how does she do it guys 2016-06-08 11:47:34 Post No.37480474
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how does she do it guys 2016-06-08 11:47:34 Post No.37480474
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She is talented, successful and most importantly, /fit/. Why can't more girls step up their game...
37 Posts / 8 Images
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>>37480474
because they dont have hollywood connects/too scared to fuck hollywood directors.
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>>37480474
Eh, she's still a hypocrite.
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>>37480474
Wasnt jennifer lawrence the one who ridiculed being fit? And made these SJW claims about rather being chubby and stuff?
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>Tfw missed a bench press rep and the barbell fell on my chest for the first time ever
What's the least painful way to kill myself ?
16 Posts / 2 Images
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>>37480246
>barbell fell on my chest
How? Were you doing suicide grip? How much weight was it?
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>>37480383
this
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>>37480383
Was doing this but my arms gave up , It was 70 kg ( don't know how much in burger units )
seated row and dumbbell row (38kg)
I need to keep progressing on horizontal pulling movements.
Should I continue using the same weight and focus on slower reps?
What do?
>pic related
37 Posts / 6 Images
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80% of /fit/ are still novices lol you're not going to get decent help here
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this is why barbells > dumbells/machines etc
barbells have infinite progression, you wouldn't have this problem if you were barbell rowing.
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>>37480073
Slower reps help, remember its time under tension is what counts.
>>37480369
machines are good thought because you are under constant tension with each rep.
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Hey /fit/ what is the most alpha exercise?
In my opinion it's the The Press.
30 Posts / 3 Images
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OHP and deadlift
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probably the squat. it's definitely the one I struggle the most with mentally.
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>>37480000
Atlas stones.
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Hey /fit/,
Ever since I started working out I have been getting red spots (like miniature pimples but too small to have the "head") over my shoulder and my top back area (none on chest).
I shower after every workout and I shower every day, my hygiene is very good.
I'm not ingesting increased amounts of dairy products in fact I drink very little milk in general, I eat about 2-4 eggs a day depending on whether I am working out or not.
How do you deal with this?
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>>37479985
You're best of posting a picture.
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>>37479993
I'm currently at work so I really cant take a photo but it looks pretty much like this
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>>37479985
Its shoulder acne. Blood flow to the muscle increases heat to the area, which stimulates sweat glands. Your shirt is tightish against your upper back and shoulders, which doesnt let your skin breathe, so the sweat clogs up your pores rather than evaporating off, causing spots.
Extremely common, dont worry about it. Shower twice a day (including straight after the gym) if it bothers you that much
Anonymous
Wearing glasses in the gym 2016-06-08 10:29:18 Post No.37479966
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Wearing glasses in the gym 2016-06-08 10:29:18 Post No.37479966
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Wearing glasses in the gym
Anonymous
2016-06-08 10:29:18
Post No. 37479966
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I wear glasses in the gym. I've never got into contact lenses. Scares me having something so close to my eyes.
I've noticed no one wears glasses at the gym. Is it gym etiquette not to wear glasses? Now I feel weird and it seems like everyone is staring at me.
48 Posts / 6 Images
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I own glasses, and I don't see any reason why anybody should bring glasses to the gym, unless you drive there or something.
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>>37479966
You look like a nu-male. Also sickening deadlift in the background.
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>this thread
Would it be beneficial to just do the caffeine part of this? I'm not sure how I feel about using ephedrine as I'm not well educated on it.
11 Posts / 2 Images
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No, the ephedrine is the fat burner, caffiene is just for energy.
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>>37479950
that's just like drinking coffee in the morning...
They have a synergistic effect.
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Does anybody have experience using this stack, specifically the recommended doses in the picture?
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I've been doing a lot of fly's and pumps lately and can really feel my chest growing
However it's mostly the outer wings of my chest that seem to be enjoying gains, the middle stays pretty unaffected
Is my form just bad or do I need to do other shit for that area
srry 4 noob questions
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No such thing as an inner chest dude. Your pecs only have 2 muscles. Mass naturally gathers in the outer regions of the chest faster than the inner portion of your chest. Just keep working out and make sure you have a balanced chest (focusing on incline exercises ect.) and your chest will fill out over time.
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>>37479946
I see, maybe I've been in too low of a degree previously, I'll try pushing the bench up a bit
Thanks man
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>>37479903
svend press.
you're welcome
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Why is west virginia one of the fattest states if not the fattest state in the coutnry?
Why is the south and the mid-west so fat?
50 Posts / 10 Images
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I could understand colder climates being fatter because of the ability to layer clothing to cover your fat body.
I don't know about the South though. Just a culture of over-eating and shamelessness I guess.
You'd think West Virginia would be fit with the hilly terrain.
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Because its filled with poor people living on food stamps who use them to buy terrible packaged foods. They sit on their porch all day and nobody does anything.
All the poor white people live in Appalachia. All the poor black people live in the south.
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>>37482233
It's full of ignorant fucks who overeat. They buy garbage even when they have good jobs.
Jason Blaha going full sperglord
12 Posts / 2 Images
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Bad choice getting between him and his .308, faggot.
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even if you kill him you are kill too
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That's our boy hemingway