ITT: /fit/ memes you've never understood/experienced
I'll start with some:
>Obese people training abs
I've literally never seen this at my gym, in fact there IS no obese people at my gym other than literally 3 that I've seen in all my time there.
>People curling in the power racks
I've only seen one person curling on the rack, and he was old. ONLY ONE, ever.
>People not squatting/deadlifting
I have seen countless people both squatting and deadlifting above 2 plates. Regularly see deep 3pl8 squats.
>Everyone at a commercial gym being fat or weak
My gym is a commercial gym and the majority of both men and women look very good, tons of roiders too.
>1/4 ROM squats
More often than not I've seen people squatting quite deep in my gym(well below parallel usually)
>Trainers being retards
Ok this one is pretty accurate but I've still seen many giving great advice just from what I hear while doing my own thing and with my peripheral vision. - Trainers teaching people how to squat and deadlift properly, building actually somewhat rounded routines(unsure exactly but they seem to include compounds, upperback, legs, etc)
/fit/ BTFO
>>37514247
>>Obese people training abs
>I've literally never seen this at my gym, in fact there IS no obese people at my gym other than literally 3 that I've seen in all my time there.
I'm fat and I do crunches and planks and stuff. I figure if I can cut more I'll be set. Well, actually, I've lost like 50 pounds, and you can juuuust baaaarely see a vague outline of abs if I flex and you look really hard. Like you can't see the individual cans but there's a definite v-shaped ridge there that wasn't there a month ago.
>>37514247
>no gf
lel are you all really that autistic that you can't get a gf??
>>37514247
>giving credibility to anything you read on the internet, 4chins no less
op=superfag
>>37514342
When hundreds - thousands of people say the same thing in unison it usually suggests they might be getting at something accurate...
>>37514352
>implying its not just you spouting these memes
>>37514247
>>37514287
samefag
>>37514325
Sorry, missed one
>>37514323
Yeah, I did abs when I was a fat fuck, once I got down to a low BF% I was greatful I did. Don't see an issue with it on off days or something.
>>37514247
I've experienced all of this lots and lots lf times fuck me