Anonymous
GUYS WHAT DO YOU THINK? 2016-06-18 11:50:22 Post No.37599820
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GUYS WHAT DO YOU THINK? 2016-06-18 11:50:22 Post No.37599820
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B L U E B O I S
L
U
E
B
O
I
S
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Been lifting for a year and still untrained, is this bad? :/
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>>37599820
i got upgraded from lilacman to blueman for losing 10lbs. feels good.
Still cutting, will work on actually becoming stronger in 4 or 6 weeks.
CBT thread.
I'm 4 years in, completely natural. Never touched steroids.
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What the fuck
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mirin
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>>37598724
Natural response when you see someone incredibly aesthetic.
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Post your /fit/ dinners
>2 cans of tuna w/ salsa
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>>37596576
looks like vomit salad
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Had a pound of salmon sashimi and an avocado with a bit of soy sauce for my dinner today
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>>37596576
Cauliflower crumbled to be rice-like, peas, carrots, orange pepper, onion, garlic, cilantro, tofu cooked with olive oil, and fresh squeezed lime juice + a little tamari
Make this pretty often (this was last night but haven't eaten dinner yet tonight)
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Other thread is dying
I'm on SS. How many reps should I be doing for chin ups if I want size? I read I should be doing 3xF, but isn't that for endurance? I can do about 12 perfect chin ups. Should I just do 3x8?
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>>37592223
do 3x8-12. If you can do 12, start adding weight.
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Guys, I have a serious dilemma here.
I just got a job in construction and it is very physically demanding. My body is always sore and tired. How can I train doing this shitty work?
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How can my friend improve his grip strength?
He's fit, but has broken both his arms numerous times. The left one has no grip. When I mean "no grip" I mean the guy simply can't get a hold of anything heavy. He says his whole hand feels detached.
Form is good. He goes in for the deadlift and his left hand loses it at like 100kg. It's limiting him.
tl;dr how can someone with no grip due to bone issues get grip
Anonymous
Mature women appreciate muscles more 2016-06-17 23:35:50 Post No.37594679
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Mature women appreciate muscles more 2016-06-17 23:35:50 Post No.37594679
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Mature women appreciate muscles more
Anonymous
2016-06-17 23:35:50
Post No. 37594679
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Do you guys find that you got more compliments and attentions from mature women (over 40 years old) than young ones after you get fit and big?
Is it because of their life experience that they know muscular men are much better than dyel men?
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awww yeah m8, I love milfs
I don't know where this 'females don't age well' theory comes from
if they take care of themselves, milfs can be superior to a fucking 18yo
milfs ftw
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>>37594679
ye im ripped and ur mom likes it
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>>37594679
They're running out of time, cut to the chase, you know...
Anonymous
/FIT/ - Fit Ideals Thread 2016-06-17 18:58:09 Post No.37591944
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/FIT/ - Fit Ideals Thread 2016-06-17 18:58:09 Post No.37591944
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/FIT/ - Fit Ideals Thread
Anonymous
2016-06-17 18:58:09
Post No. 37591944
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Post yours. Rate others.
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>>37591944
female template
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r8 m8s, that'd be gr8
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Holy shit. So I've been in the US for a few days now, and I've got to say there are so many fat people here.
Literally every other person I see is fat.
What the fuck America.
Pic semi related
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In America, we not only have the right to make bad choices, but we have the right to label anyone who questions those choices a "fat shaming lackey of the patriarchy".
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Where are you from, and where in the US are you m
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>>37583820
i just don't get how this is possible.
I'm standing in a grocery market, and everywhere I turn I see fat people.
What went wrong?
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Anyone else here /old/? Fuck this shit sucks guys. Honestly - do everything you can to enjoy your youth while you still can, I fucked up hard.
>36 years old
>life is boring as fuck
>Have a decent job
>best shape/health of my life
>starting to go bald
>be old, can't go out and drink anymore, can't hit on cute girls anymore without people calling you a creep
>cute girls call you old all the time
>People around you call you old/refer to you as "sir" all the time
>Literally nothing to do and nothing to enjoy anymore.
Every woman around my age looks horrible, I can't even get attracted to any of them. Insane amounts of baggage/entitlement, 99% of the time they're single mothers as well and are usually crazy. All of my friends are married, have kids and families. Meanwhile I'm 36 years old and my life is empty as fuck. I never really wanted kids, but at this point in life there's really not much else to do besides raise kids. I used to enjoy going out, hooking up with hot girls, but it's impossible now. Life is shit. Honestly thinking about just going all out for 4 more years and then killing myself when I'm 40. Life is literally over after ~28
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well there are sluts which like older men
just pick girls with daddy problems and etc
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>>37602187
>30 yo femanon
>married, no kids, both good jobs with pensions
>best shape of my life while literally everyone I when to high school with has blown out their tits and bag having a bunch of kids
>get fucked by late 30s husband with huge dick on the regular
>we own 100+ sex toys
>go out camping, hiking, exploring every weekend
>we own two houses
>3 vacations a year
>went to Europe a few months ago, shit was so cash
>thought about having kids but would rather learn to fly and maybe buy a small plane someday
Life is just beginning, anon...
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>>37602187
>Honestly thinking about just going all out for 4 more years and then killing myself when I'm 40.
Don't do it. You're only a few years away from The Zone. It's what I call the age where women with daddy fetishes start coming after you because you look like their dad but are shredded as fuck. It's a niche on tinder. Soon you'll occupy it.
I got laid by more damaged women between ages 42-45 than I did my entire 30s. I'm talking 75+ lays and blowjobs just for being old and ripped.
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Tfw you find out virgin walk is real
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>>37601597
literally what?
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>>37601951
People can tell you're a virgin by the way you walk
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>>37601951
Studies have shown that women subcontiously pick up on subtle cues which show that you're a virgin
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Progress thread - OP is pic - started at 150lbs, purmabulked up to 200lbs, now about 170lbs - all natural faggots
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>>37595325
>wears a baseball cap
>posts shirtless pics on an all male board
>calls other people faggots
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>>37595325
thought this was a superman appreciation thread because of middle pic
also
Looking thick, solid, tight.
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>>37595451
I'm a faggot, but a cool faggot like freddie mercury
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>be slav masterrace
>cant squat well due to shit mobility
>kill_me_already.mp4
I'm doing a 5x5 routine with squats every day. I'm working on my mobility (everywhere), but until its not shit I want to squat 1 time a week only. What would I substitute it with? More deadlifts? Are there ready-made routines with less squats? Any help will be appreciated.
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Doing something less won't make you better at it. Drop the weight, go as low as possible, do many warmups with just the bar/bodyweight, focus on form, film yourself, etc.
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Fellow slav here
Grab a good pair of lifting shoes, they keep the heel up a bit to help with mobility. In general if you are natty squatting at least twice a week is good for test levels because the leg muscles are big enough to force the body to generate horomones to repair the big muscles in the leg.
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>>37593002
>mfw Alexei but have no bitchez
I used to hate squats and could go even about parallel. Now I squat lower than anyone in my gym, being a proud representative of the slavs
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ITT: Supermang appreciation / summon
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R.I.P King of /fit/, #1, all else filler
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>>37586190
I got my eye on you
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>>37586209
Come at me person who benches less than me
Anonymous
/plg/ - powerlifting general 2016-06-18 12:54:03 Post No.37600191
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/plg/ - powerlifting general 2016-06-18 12:54:03 Post No.37600191
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/plg/ - powerlifting general
Anonymous
2016-06-18 12:54:03
Post No. 37600191
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I JUST DIED AFTER 4 OR 5 HOURS ON A ROUGE LIKE RPG
All my work is GONE
REEEEEE
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which one?
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>>37600214
Pixelance
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Dying is the fun part anon. If you won every time, you would stop playing.
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Why aren't you learning Brazilian Jiu Jitsu yet /fit/? I've open mat in an hour and am about to get a better workout than I ever did at gym.
Extra benefits;
>Also learning how to efficiently choke nd submit people
>visibly seeing progress against new people
>ridiculously nice atmosphere, full of nerds, as bjj is like a puzzle ya gotta figure out. Feel finally at home in a sport.
>lots of QT 3.14s in the class, (and one milf ;))
>extremely therapeutic
>great for developing social skills and awareness
>meet people from all walks of life
>all your stress and daily moodkillers eliminate when your on the mats
Seriously the benefits are endless. Please try it! I'm recommending it to everyone I know..it's a miracle brahs.
>pic related me 'playing around' with a qt friend in town showing her some bjj. (I'm teaching her armband if anyone is about to slag my positioning lol, also I was fucked)
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>>37599032
I started practicing wing chun. Ever heard of it ?
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>>37599055
Yeah I have actually! Wouldn't know much about it though but I know they grapple. How is it?
Also just forgot to ad the benefit of being able to roll for hours because there is no striking in bjj so you don't get hurt (well it's rare and always an accident if you did)
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>>37599099
I sparred with 3 friends, none could hit me, I feel so safe, I didn't even hit them back, i told them to do their best, it requires to be calm in every situation, requires mental training. I'm slowly getting at it. 1 month in and still more to go.
I always tought martial arts are bullshit, now I've changed my view about life, incredible man.
Anonymous
OHP vs BENCH for Aesthetics? 2016-06-18 07:07:11 Post No.37598094
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OHP vs BENCH for Aesthetics? 2016-06-18 07:07:11 Post No.37598094
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OHP vs BENCH for Aesthetics?
Anonymous
2016-06-18 07:07:11
Post No. 37598094
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>inb4 do both
Im doing PPL and im currently doing Bench press first on my push day but it makes my OHP trash since I expend all my energy bench pressing.
Im wondering If I should start doing OHP first on one or both days if they help aesthetics
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For aesthetics? definitely bench
you'll look fucking stupid without a developed chest
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>>37598109
thanks anon, ill just keep OHP as my secondary compound lift then
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>Do bench first
>Then do a couple other non shoulder focused exercises after that
>Then do ohp last
Or alternatively do bench earlier in the day then go back that evening.