>be slav masterrace >cant squat well due to shit mobility

Doing something less won't make you better at it. Drop the weight, go as low as possible, do many warmups with just the bar/bodyweight, focus on form, film yourself, etc.

Fellow slav here

Grab a good pair of lifting shoes, they keep the heel up a bit to help with mobility. In general if you are natty squatting at least twice a week is good for test levels because the leg muscles are big enough to force the body to generate horomones to repair the big muscles in the leg.

>>37593002
>mfw Alexei but have no bitchez
I used to hate squats and could go even about parallel. Now I squat lower than anyone in my gym, being a proud representative of the slavs

>>37593059
>and couldn't go even about parallel
selffix

>tfw slav but safetys on power rack prevent me from going as low as I want
>tfw too pussy to squat without safetys

My gym is culturally insensitive.

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>>37593032
the problem is that I can't hold the bar properly for the low bar squat, and I don't have the ankle flexibility for a deep high bar squat. Should I than do not-that-deep (parallel at most) high bar squats? I already film my every workout but thanks for the tip.
>>37593035
Thanks, I even bought oly shoes (three stripes of course). My legs are quite big from being permafat (now >50kg lost) but I can squat only baby weight.
>>37593059
So what did you do? That's the point, I'm ashamed of being a slav and not being able to squat deep.

>>37593093
>So what did you do?
Stretching and kept doing squats deeper and deeper with just an empty bar. I also wear wrestling shoes for flat sole and maximum flexibility

>>37593165
Thanks, I'll give squatting just an empty bar it a try. I'm already doing a routine for mobility.

Hello fellow Slavs

I don't think squatting is something we carry genetically. It is learned from squatting with your bros eating sunflower seeds inbetween commieblocks.

Any Slav in the city of Gent?

>>37593223
don't deny your genetic superiority

if you're in Gent, go there: http://www.tierenteyn-verlent.be/ and get some

>>37593089
Drill new holes a bit lower

>>37593089
use platforms or boxes instead of safties

Sergey masterrace reporting in

>>37593254
I don't think i will find Slavs there

>>37593308
no, but they have good mustard

>>37593295
>https://youtu.be/L7yHdGyVMLY?t=178
>2:58

>>37593295
I'm a Vladimir but I listen to 90's hip-hop

>>37593002
Well, the path to Carnegie Hall is paved in Practice baby, Practice.

Try less weight, just to figure out your form. When your muscles know what to do with less weight you can wean them onto bigger weights.

>>37593364
Yeah I need to go to basics. Is it a good idea to not squat for a week, just to "reset"?

>>37593387
No

I don't think I'm built right for squats. I'm 6'2" and have long legs relative to a short torso. Whenever I go deep I can't help but bend forward and it ends up being a good morning. Also, slav

>>37593405
you probably have poor mobility

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>tfw Slav and squat beautifully

>>37593442
Any tips on improving mobility?

>>37593456
I'm doing limber 11 and this: https://www.youtube.com/watch?v=cgxr6xAB5ZM

>>37593295

Oi! Reporting in from MI!

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>>37593002

>>37593716
Is this a troll? Who has the time to stay in a squat for 30 minutes a day?

>>37593716
I think this is an excellent idea.
The rotten ways of the western world have decayed our pride.

>>37593768
I watch like 2 hours of tv per day, I can do it then.
Should I keep my feet flat all the time, or try to go as deep as possible standing on my toes?

Are Russians still banned from 4chan?

>>37593267

heheh I would love to see some dude with a drill in the gym just going to town on the cage

>>37593165
This really helped me too.
I didn't use an empty bar, though - I opted for a really light weight that kinda helped me settle into the position easier. For comparison, I could squat 3pl8 then, and used 1pl8 for this. Candito talks about it in one of his videos, I could try and see about digging it up if you're interested.

I also widened my stance, to a hand's width broader than shoulder width, and focused on my foot position, so they pointed the same way my knees went.

Best thing is, this is so light that you can do it pretty much any day of the week.

>>37593804
feet flat desu
Ever since I started lifiting and high bar squatting ass to grass, you notice many people cannot squat(in day to day activities) without raising thier heels.
>Ecuadorian masterrace

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>>37593002

>>37594020
Let's go

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>>37594020
rolling

>>37593942
I see it in Facebook photos of my Slav friends

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>>37594020
roll

>>37594020
Let's goooo

>>37594119
Fairly accurate, fuck

>>37594020
roll

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>>37593820
Why would we? Russians were never banned from the chong
>tfw lurking slav threads since 2010 and never posted

>>37594020
Rolling
Cyka blyat

>>37594020
dubs get

>>37594020

Although I am already a Sergey I will roll for glory

>>37594020
Roll

>>37594020
rolling

>>37594020
roll

>>37594020
Rolling for Anton

>>37594020
Roll

>>37594480
actually Russia got temporarily banned for a couple hours because of DDOS attacks, I think it was last week

>>37594020
roll for 7-8 that's my literal name

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>>37593002
wait

who the fuck are those proles?

>>37594020
rollan

>>37594020
rolli

>>37599238
Saved, thanks senpai

>>37594020
rollin for alexei

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>>37594020
rollling
>mfw caviar for maximum gainz

>>37600399
>all dat sodium

>>37600413
maybe, but it's basically 29g protons and 8g fish oil per 100g
also, delicious

>>37594020
okey

>>37593002
Sergey here :^)

>>37593002
How do I get a cute slav gf?

>>37594020
roll

>mfw no fw I'm Anton and my group of friends are Anton, Anton, Igor, Igor, Igor

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>>37594020
rolling

>>37594020
Rollin

>>37601953
they like courteous behavior, you should be manly when with others and sweet when alone

>>37593768
It's not continuous, but spread out over the day