Archived threads in /fit/ - Fitness - 6917. page

You can't lift that many times per week as a natty unless you have exceptional genetics. You won't be able to recover in time. Try 3x/week.

>>37633335
>too much chest volume, no reason for it
>bicep isolation but no tricep isolation
>front raises and lateral raises

Look up PHUL, I'm doing it and it's pretty good

Powder, obvi

Depends how well it mixes.

>>37632498
powder so the liquid breaks it up when it's poured in

>>37631983
Because those people eat 1 meal a day and a chocolate bar for breakfast.
its all calories in and calories out

>>37632004

This meme needs to stop. There have literally been scientific studies which disprove it.

Hunger. Most fat people from fat families are constantly hungry. They graze, tucking food into their mouths at nearly every opportunity.
Thin people that "eat whatever they want" really are eating whatever they want. But that tends to be almost nothing until a social occasion reminds them they need to eat, when their barely there hunger flares up and they stuff themselves, then go back to barely eating the rest of the day.

There is metabolic variation between people. If I recall correctly, the standard deviation in TDEE between people of the same lean mass and activity level is about 80 something calories. That means if you vary by 300 calories, you're a remarkable outlier.

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Helen Owen

Or Jordyn Jones

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>not Sophia Miacova

>>37628361
I would wife that

>>37627782

Are you so insecure about looking like a dainty little faggot that you had to make this post?

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>>37627806
yes

i'm looking at the shaver right now considering cutting off my 16 inch hair

it amplifies their body. If you are thin, you look thinner, but if you are big, you look bigger imo.

I set up a meal plan for the day. usually I have room for a small snack after eating all the other meals.

I don't really like chocolate tbqh

I'm not a woman or a child who needs to stuff my face with candy every day

>>37625805
So you snatched 100? Gj m8. Can you tell us what ur numbers (real numbers) are now?

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blueshoes the extent of your asperger-induced shenanigans puts me in a scornful shock

At what point do you flex your glutes in a push press? If I flex before bending my knees then I get buttwink. Is that okay, or should I flex after straightening my knees?

>>37608160
some parts of chicken have less protein IIRC

chicken breast has higher calories and protein than the leg

>>37608181
Have any info on beef?

Hi guys, Hank Hill, Strickland Propane.

It was my first day doing Greyskull and it was fun. Definitely felt it in my legs longer than my chest and back.

Anyway, I've heard to help work out your core because of the lack of exercises is to tighten it up when doing the lifts. Is that true?

got all A's lads.

also i just haven't been feeling the gym lately, not sure what i should do. went yesterday and 315(lbs) (squat) felt heavy to i just wrapped it up and didn't do my workout. what do?

>>37634344
You know, some people have to collect rocks too

>>37634354
... how the tables have turned. accused, would-be talent cuck turned rock collector.

>>37631746
>resort to

Rape is not a "resort", nor is it ever the only option. He wanted the power and dominance of the act, not the sexual satisfaction.

>>37631746
http://www.dailymail.co.uk/news/article-3648743/Jury-finds-Vanderbilt-football-player-Brandon-Vandenburg-GUILTY-raping-girl-dorm-room.html

>>37631746
>>37631770
I know fems that joke about being raped, as if they even wanted it.

>>37631456
Go to a hospital fool

This is why you don't do drugs kids

>>37631456
You'll be dead by the time I post this but I'll post it anyway. You fucking idiot. Darwin Award nominated.

>>37631456
If this is real, call 911 now, or you're dead brah.

Probably not, not sure how tall but looks 6'1-2

>>37628685
Yes
Looks super small in videos and without a pump

Is this the kid who was shredded at 17?

100% sterons

>>37626269
bump, i need a reason too

>>37626269
because you dont know how to roid and will most likely kill yourself from heart failure

BUTTTTTTTTTTTTTT

If you know how to use them safely, then theres no reason not to do it. Unless your a poorfag then get a car first before spending money.

You can have all the mussels in the world you and you will still have severe autism so it won't actually help. But maybe once you are roided out and look like a douchebag you will finally stop using your body as an excuse for
>no friends
>no social skills
>no life
Good luck, both of you

>>37619348
as a fellow shit-at-bulking-faggot
make shakes

or you can do this

https://www.youtube.com/watch?v=K8G31Eheh9k

>>37619348
Height?

Also how much you burning each day? You tracking your calories in out?

>>37619360
>oreos

Im not trying to eat poison faggot, I want to be healthy...

>>37618364
>I'm running off of pure self hatred

same

>>37618377
>>37618364
no you're not; you're just edgelords fishing for validation

>>37618389
t. guy with no motivation

its okay brah, you can do it : ^ )