/plg/ - powerlifting general

which one?

>>37600214
Pixelance

Dying is the fun part anon. If you won every time, you would stop playing.

>>37600191

What red RPG is this?

>>37600214
Xth for isley outsquatting filip >equipped
Soon™

>>37600191
>getting attached to your progress in a rogue like rpg
I learned not to do this from spelunky.

>>37600226
Pixellance

>>37600222
It was such a bullshit death
I was fighting elves in the sewers and a boss else came

I thought he was one the Knights I was fighting with until he started hitting me

There was so many dead bodies and loot on my screen I COULDNT SEE MY HEALTH BAR

I HAD 20 HEALTH POTIONS AND DIDNT GET TO USE 1 BEFORE I REALISED I DIED

REEEEE

>>37600195
>What's filip's best squat? When are you going to outsquat him >equipped

Hes done 285 but he will squat 290 or 292.5 at his next competition

I won't.

I am very much inferior to Phil

I should outbench him though :)

Yo laddos!
Won 1st place at nationals, squats went kinda good, bench went awesome, dids was a shit because I hurt my back 1 week ago (nothing too bad luckily, just need to rest a bit)
This is the vid of the stream
https://www.youtube.com/watch?v=LpFUihgsldk
My second squat (260.5kg) is at 1:01:30
BARELY failed 270.5, look for yourselves
3rd Binch is at 2:25:00 175kg, junior and open italian record
Diddly, I won't tell you, I'm too embarassed :(
ended up with 260.5-175-260 at 91.8 bw

>>37600328
Damn, dude. Congrats! Keep up the great work.

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Back in the home of FUN for the day

>>37600339
Thx breh, now it's your turn to kill it (hopefully in the deads too)

>>37600276
how short are you?

>>37600276
Inb4 he smeshes over 200kg binch and throws it through the roof.

>>37600328
Good job man!

>>37600328
>Reply to Thread No.37600191
nice one m8

LET ME GET THIS STRAIGHT,
ARE YOU LISTENING?

IN MY WORLD,
YOU COUNT FOR NOTHING!

BOARD PRESS FUN LET'S GOOOOOOO

>>37600468
How much of a meme is this exercise?

Trying to grasp the value of an exercise that removes the hard part of a lift

>inb4 learning leg drive

>>37600468
Whats your opinion on close grip board press? Seems awfully WESTSIDE BABY for non-ameircan programming.

>>37600523
>>37600522
Tricep overload, some like it some dont

2 biggest benchers in the uk are opposite. One is just bench bench bench, the other uses loads of variations

Id rather use a slingshot for full rom and the lwg drive as mentioned

>>37600522
How about you learn to fucking google

That's strike I of III
On the 3rd strike I leak your name and adress

>>37600522
FUN
4PL8 LET'S GOOOOO

>>37600559
All you should do is bench. Assistance exercises just make another aspect of your bench weak, then you must work it making the other part weak, so then you must train that and on and on

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>mommy says I can have cummies today

>>37600574

Fuck off twink.

>>37600572
I do flat slingshot and close

None of this half rom nonsense

>>37600561
Pretty sure I'm at 81 strikes now

Can you just do only the peaking cycle of sheiko >80kg before a meet?

>>37600676
yeah if you don't want any progress in that month, go for it

When you stall on 3x5, what is better to use for your pressing movements ....

1x5, and back off sets
3x3

thanks

>>37600749
5x3 desu

>>37600764
why 5x3? to keep similar volume?

>>37600749
Swap to a different program that has weekly/monthly progression

Don't do what I did and swap to something like 3x3 and make fuckall progress for a couple of months

>>37600766
it allows you to push greater weights

>>37600784
I'd switch to madcow. Just my squat is not up to the standard to make the jump to an intermediate program yet

I'm halfway through a Candito advanced program thinking it was an intermediate one instead.

I just noticed reading the PDF again.

What do I do? Do i continue until the end or drop it and find something more appropiated?

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>Equipped memes

https://www.instagram.com/p/BGzIRcEhUZg/

>Classic meme
<<<

Oh yeah I have a liftstagram now

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>>37600340
>shirted bench
>407 @220

Hah I could take that record

>>37600868
>lifting with niggers

kek pathetic

>>37600879
Rude

>>37600888
nice trips. Ya that was rude but still the truth isley.

>>37600868
That nignog sure is contemplating long and hard about whether or not he should steal your gains. Mirin' that restraint.

>>37600897
He didn't want to spot me alone

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>tfw new deadlift pr

So from the 28 nuckols programms, which of the bench ones are solid?
I guess those that have 3 day frequency and match my level (intermediate)?

>>37600800
pls respond

>>37600800
>>37600966
neat double dubs senpai, chances are 1 in 100 :^)

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>>37600980
neither of those are dub dubs

>>37600966
keep doing the one you're doing now

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powerlifting

>>37601054
It feels good that I can out binch you now tbqh

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>>37601064
mirin talent

>>37601064
does it feel bad that you had to move up a weight class to do it tho?

>>37601076
Talent? Excuse you, it's just trying hard, sacrifice (for victory) and getting fat.

>>37601064
Tbh he weighs like 20lbs less than you at least and he has been lifting about a quarter the time and you use illegal wide grip and don't pause

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>>37601084
>it's just trying hard
good lad

>sacrifice (for victory)
josh pls

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>>37601092
>you use illegal wide grip
>don't pause

No

>>37601104
>posts a video of you benching the same as alex does

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>>37601109

I just had my first shitty bench workout in like 2 months.. feelsbadman.jpg
Hopefully it's just from the fatigue from my hard workout Thursday.

>>37601114
>Dat 2 inch rom

commie GET IN HERE

Would it be a completely stupid idea to add a 4th day to the Texas Method, just to do some light-ish board presses and pulling for shoulder health?
Basically just to get a bit of extra Bench volume in.

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>>37601114
how is it possible for someone to be so fucking ugly jesus christ

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>>37601127
it's because you didn't have your designated lift off person

also my irl friends bailed on me because they're shits so if you wanna play blops or sumn nomsayn? if you have other plans tho go for it

>>37601114
Hey I'm in a shirt rn what's your pr

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muh competition squat, r8 pls (8/8 pref thx)

>>37601179
Tonight I can. I'm finishing up some accessories then going kayaking. I don't know how long I'll be out, but I'll add you on ps plus whenever I get back and sign up.

>>37601187
190kg

>>37601196
Try putting some weight on the bar spindly spaghetti

10.0kg more to be exact. And try making it this time :^)

>>37601114
who's the fat chick in the background dumbbell pressing?

>>37601233
GB's 2nd SHW

whatever happened to that skinny viking kid

did he ever make it?

>>37601196
put more weight on the bar
dont be such a pussy

i wanna see you grind

>>37601212
Hmmm. Tried one rep at 3pl8 and ez. Then at 405 I fell out of my groove and immediately flared.
Hmmm. Taking the shirt home. We'll see.

Amber hates it and won't let me do more though. She says it's useless and stupid.

>>37601251
literally who?

>>37601263
>Letting a woman control your life
>Especially the things you enjoy
Don't do it nigga

>>37601263
>She says it's useless and stupid
she's useless and stupid

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>>37601196
Impressive squat, good on you lad

>>37601263
>3pl8 to 4pl8
What the fuck?

>Amber hates it and won't let me do more though. She says it's useless and stupid.
She's at the gym with you? What the fuck? But tbf she's a rawmie and rawmies always think it's useless and stupid (because it is)

So does this mean I outbinch you?

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Binch

>>37601196
>>37601287
Mirin hard Insulini

>>37601264
some viking trip kid that always posted ragnar and shit and videos of his 2plaet squat workouts.

basically the blueshoes of PLG like 6 months ago.

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>>37601287
>>37601196
>ywn be Roccolini or Phil Phillissen

>>37601251
>>37601322
Not a Doctor?

Retreated to the tree house

>>37601341
oh well, i was always hoping he became less autistic and a useful trip.

2bad.

>>37601351
Nah he's still an edgelord but he's matured a tiny bit.

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>ywn have a medal from IPF worlds

>>37601329
>ywn have a propah diddly :(

Hey guys. For Madcow 5x5, what are the best assistance lifts to add in that can add volume to spur on strength gainz?

thanks

>>37600559
this makes sense to me
all the board work in sheiko almost felt like it hurt my bench

>>37601411
pls reply

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>>37601381
ITT things rocco can't do (and I can barely do)

>>37600925
Anyone?

Seems like medium has weekly testing in terms of AMRAP sets.
High has too little actual benching in my opinion. So much of its volume comes from CGBP.

Advanced has peaking after 3 weeks, also by AMRAP.
Might be better than trying weekly.

I'm 6'4, weigh 120kg and my bench rep max is 132.5kg.
That's pretty much beginner level, but I still don't think I can peak weekly.

I guess I try medium to prove I can't and then try advanced, despite me not being advanced at all?
Or is that advanced definition = not being able to progress weekly?

>>37601423
Bench block work in sheiko is tuned to the percentages he has you use better, but you should be able to replace board presses with spoto presses at your normal grip width and slingshot at max RPE at a narrower grip with.

Personally, I love how botho spoto and slingshoto makes me feel, so I mix it up, which is easy, considering drugdealer#russia has me benching 6 discrete sessions a week.

>>37601475
trip on ssb

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>>37601322
>>>
>Anonymous 06/18/16(Sat)11:28:30 No.37601359 ▶

>>37600923
>ywn be boardshorts :(

>>37601351
i still follow him on insta. he's doin aight

>>37601411
No such thing as best. Attack your weaknesses. Almost all benchers should be doing a dumbbell press accessory at 4x8-12, and curling/lat pulldown work can't hurt either.

Other great accessories are chinups, planks, dips, and cardio.

>>37600191
It took 3 hours but I'm back to where I died

>>37601527
ill be doign chinups everyday ... no curls for a bit so im curious how thatll work out kek

you think the typical OHP and bench, then skullcrushers once a week is enough for upper body pressing?

>>37601286
It means your forklift skills are currently higher than me trying it out twice.
I might try more idk. It doesn't feel like a good shirt.

>>37601554
Depends on how much of a powerlifter you wanna be. If PL is your long-term goal, I'd drop the skullcrushers and replace them with weighted dips dumbell presses. If you're just tryna get huge, keep em, and throw in some tricep extensions on a cable machine, maybe some bodyweight dips for a burnout.

As long as you're not failing your program's progression, there's not much way to go wrong. You just gotta work your upper body hard, the specific exercise matters mostly for the range of motion it puts you through and how much weight you can use in that range of motion. Freeweight pressing movements, including dips, have the most carryover to benching specifically, while allowing you to load up a bunch of weight at angles you normally wouldn't bench. Isolation movements will make your triceps strong af, but not necessarily make you good at benching.

Tailor your programming to your goals. Just remember to always work hard.

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reminder that equipped lifting is more of a joke than steroid use

at least frauds can actually lift the weight ;)

>>37601622
>using tight clothes to lift more weight

>>37600925
>>37601453
No one here ever ran one of the Nuckols bench program?

>>37601640
well i dont wanan be a PL but i respect your strength ... so i want strength and "size". Look good and lift better.

sadly i cant do dips ... got nothing to dip from at my home gym

You know the outline of madcow right? I dont DL (i know, hate me) ... replacing DL with power cleans. And ill be doing good mornings for posterior chain work

for upper body, i guess assistance will be skullcrushers and high rep pushdowns? what do you think white brother?

>>37601722
I've been running it for 7 weeks now with good results. Start with 3x week int medium and if you go an entire month without moving up your max, switch to the high, then to the advanced.

Zottman curls best curls.

No other curl compares.

>>37601752
If I can upp after like 3 weeks in medium I keep doing it?

Did you run high yet? Isn't it a lot CGBP and actually less classic benching than medium?

>>37601728
Sounds good to me.

hey guys can i get a form check?

>>37601803
The high is pretty much the same classic benching as medium. It just adds in the CGBP, more volume on d2, and accessories on d3.

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webm related

>>37601900
POO

>>37601900
What's it like knowing you'll never ever be white or strong?

>>37601920
fine

>>37601622
What shirt is it? If it's an f6 or any inzer I completely understand

>>37601940
Why don't you take steroids?

>>37601970
why would I

>>37601975
Ur shit

>>37601890
Really? I must have seen something wrong then.

Skimmed through it when I was still on my PC and it looked like it has quite less volume on classic benching than medium.

But maybe I didn't look correctly, ye.

Which of the program's are you currently doing?

>>37601975
>>37601981

Nice

>>37601984
I'm technically still doing the medium, but I've added in some of the volume that's on the high (just the DB press and tricep extensions). I'm a bit weaker than you though. Bodyweight: 78-79 kg, max (paused) bench: ~100 kg.

>>37601994
Strike II

>>37602012
Should be around the same relative to bodyweight.

I like volume so I will probably do the same as you and add some accesoire I like.
I like the idea of adding some BBB to get some muscle growth going, kind of.

>>37602024
Cmon give me a 3rd strike ya little pussy bitch

>>37602012
When do you plan to swap off the medium completely? I'm basically in exactly the same position as you and I'm not sure where I'm going after this

>>37601954
It's an inzer. An old weird one I'll check in a sec.

Isley almost out benches joe

Who /is going to have to assassinate Isley/ here?

>>37602096
>>37601954
Also the fact that I touched 3pl8 without a lot of effort speaks volumes.

>>37602118
Means it's a piece of shit shirt.

So you did alright. Pls acquire titan super katana and face me for real.

>>37602150
Isley has 20kg on your body weight and 200ng on your test levels

How can you compete!

>>37602070
Why would he swap off it as long as he makes progress?

Which answers your question: if you can't make progress with it in, say a month, you better look for alternatives.

>when a 83kg manlet reps bodorio's max with ease
how can this guy be such a freak
https://www.instagram.com/p/BGzYDrymieM/?taken-by=bg_waiweight

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>>37602157
It's just something Mike had and gave it to me for free.
>>37602162
I don't think he weighs THAT much more than me.

>>37602235
>he's squatting high again

NO

GOD NO

Haack mustn't be allowed to win

NOOOOO

>>37602248
>I don't think he weighs THAT much more than me.
10lbs as of your last snap. I'm 104.4kg, which is just unner 229lubs.

You still haven't responded to why you'd go from THREE PLATE TO FOUR PLATE without anything inbetween

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>>37602250
haack for life

I'm running cuckols intermediate programs 3x bench 2x squat 1x dl, while bulking atm, if I want to start cutting in a month or so, how should I change my programming? Should I proceed with the general suggestions he has if the routine is too hard (1 cut isolation 2 cut lift variations 3 cut main lift low intensity volume 4 high intensity volume 5 switch to easier programmes)? Is there a point in doing stuff as hard as W3D1 of the int bench if you're not going to make any progress on the weekly AMRAPs?

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>>37601506

>>37602261
Oh oops it was 365 actually.
I immediately dumped it over my head though.
Sad

>>37602319
You went from 315 to 365 and Rodney'd it?

>>37600328
>deadlift 260


What the fuck? Haven't you been keeping up with your insulin shots?

>>37602349
Nah not Rodney. I just immediately launched over my head and flared.
I have the strength to hold it there and push without guillotining myself. Just not enough to do the rep.
I just fell out of my groove bad.

>>37602381
S U P E R
K
A
T
A
N
A

>>37600328
jeeesus
Great job m80!

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Bought the new DOOM lads, gonna get comfy tonight

GREG WONT RESPOND TO ME EMAIL
REEEEEEEE

>>37600328
Built that momentum up, huh?

>>37602400
Maaaybe. Don't know if I want to spend the money on cheat lifting.
Was Justin trying it out again.
Last time I just threw one on and did 4pl8 ez.
Check my YouTube.

>>37601453
>High has too little actual benching in my opinion. So much of its volume comes from CGBP.
Three of a total of like ~15-20 weekly sets is too much?
If you've done high volume before, it's fine to start the high volume straight away. If not, do the medium.

Lads this is getting out of hand

Now I want to stick
My penis
Inside a woman

Help what's wrong with me

>>37602427
KYS?

>>37602487
KYS?

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>>37602487
Narcissistic Personality Disorder, sean

>>37600676
Have you been slamming volume up to now and do you have reasonable goal weights?

>>37602503
KYS?

why do some girls have slim figures but fat heads?

I have a friend who has a fat head. I always assumed she'd be skinnyfat because of her fat head but no, she's slim

Also, how come some slim chicks have dubble chins?

also, what is this called?

https://youtu.be/7AtornpgRL8?t=2m45s

Would it be a completely stupid idea to add a 4th day to the Texas Method, just to do some light-ish board presses and pulling for shoulder health?

Basically just to get a bit of extra Bench volume in, so would be benching 4x/week. Two light, one volume, one intensity.

>>37602451
I'll have to reread the program when I am at desktop, but I thought it has less classic volume than medium.
With medium I saw multiple sets of 8 reps at challenging weight and some outliers like that. Didn't see anything challenging like that in the high one.

I also don't quite get the purpose of so much CGBP. I grip wide, I really don't use my triceps a lot if I am honest.

>>37600925
The three days are dank af

Shit my left leg hurts so much after deadlifts. Outer part of my quad and the side of my butt feel destroyed not the good kind of soreness. Not sure how I managed to get so much pain in my butt and leg from deadlifts.

>>37601104
>that pop up and unwrap

>>37600925
As intermediate just do something with 3x a week and you will likely progress.
>>37601453
It is harder to peak weekly if you're a heavier lifter.

>>37601149
Why board presses? Adding more binch volume is fine though, I'd just do another exercise.

>>37602487
That is gay and disgusting

>>37602314
Why does his legs look so funny in this?

>>37601670
I can lift the weight as well with a forklift or a crane.

>>37601411
Dips/pullups. Leave the rest alone, it'll get hard enough.

>>37602522
You don't need 100% specificity, especially not in the intermediate state and when you're not peaking. That said, CGBP are very specific.

Variations are not a bad idea.

Yea, reread the programs, seems like you've made a blunder.

>>37601984
You're looking at the two-day ones, aren't you?

>>37602557
Well, I will try the medium and have like progression every 3 weeks.
I'll do the AMRAP anyways, naturally I should not be able to get into the rep ranges that result in an increase.

Funny how heavy lifters are fucked though, everything is slower. We can't take as much volume, we progress slower, we are often lankets, Kek.

Only upside is that they "scale" well on roids.

>>37602235
That was Hankek spotting him, no?

>>37602638
yep

>>37602274
Cut nothing but excess calories at first. Unless you're trying to drop like 20 lbs, some easy diet modifications will be enough to lean you out without hurting your lifts.

>>37602635
Lad look at the three days, I can tell from what you're describing that you're looking at the two's.

>nap now
>chicken stew later
>squat and bench even later

Comfy day incoming

>>37602821
youre a complete faggot and no one gives a fuck if an anonymous person is eating chicken and sleeping

kys

>>37602677
Wut? Nah, was definitely the threes - what made you think it was the two's?

>>37601274
This is such a childish comment, aren't you like 19 anyways?

sean is right, ima kill myself now
was a good time with you lads

>>37602909
Im not Sean I'm miley

>>37602884
Because you kept talking about tons of CGBP even those there's only three sets a week (and like another twenty normal bench sets) in the three days while the two days dedicate a whole day to it.

My name is Miley

Is Hannah Chan about? I have a question

>>37602943
Hey whats your Q?

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deadlifts are a dumb exercise

>>37602943
*RTS-coached athlete Hannah Chan who will be competing at World's.

>>37602959
>conventional

Also your jawline is v qt without a beard, shave it please

>>37602959
Theres a banknote on your wall

>>37602967
>shave it please
maybe, I've been thinking about it desu
>>37602975
yes, a five dollar bill murray

>>37602912
Was my wording then, sorrry. I found three times per week kind of a lot, wasn't used to it being used regularly.

Could I replace it with some other variation? I really don't use my triceps a lot in the benchpress to be honest.

>>37602960
aha awww im blushing :3

>>37603008
I honestly wouldn't, bigger triceps will only help, even if you are at max legal width.

>>37602959
this is the absolute dream, less than a meter between barbell and computer

>>37603020
Hmmm. Fair enough then. Godda see if my shoulder likes them though.

Last time doing them is quite a while ago, however I remember them feeling nasty for my shoulder despite me having the same set up as in regular bench, basically.

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>Managed a to get half my goal score in disc golf yesterday
>pr in deadlift today

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>tfw gonna be living in my car come july

>>37603161
kys
>>37603151
kys

>>37603067
It's not too bad, but it's good to have higher expectations than that

>>37602432
Yeah you've shown me I was impressed. But that was 375 fakefed Joe.
>>37603194
How's things with you dream senpai?

>>37603197
And your 340something is gym lift desu

>>37603197
>d. But that was 375 fakefed Joe

and yours are cheating gym lifts (grip too wide, ass coming off bench, no pause, etc, etc)

>>37603217
I just meant it was ages ago

>>37603218
I'll tidy it up you mug. I always do

>>37603218
holy shit what a WEASEL lol

>>37603227
>i always do
then why is your best meet bench press like 127.5 in a meet?

>>37603151
Habby 4 u Joe

>>37602956
If I offered you a dick pic (you mentioned wanting me earlier) would you send me a sample of your training?

>>37603247
I haven't competed in classic in 2016 is why

In four weeks and a day my best comp classic bench will be an easy 150

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>>37603227
>tfw weaker and fatter over time
I wish I could just be young again and do nothing but eat and lift ;-;

>>37603252
All my training is available for free here
https://www.instagram.com/hannahchan921/

and on the RTS website

I never asked for a dick pick

>>37603259
>will be an easy
every time you say this you fuck up

>>37603284
... M

>>37603274
no one take this bait

>>37603252
only hit 2plate on the ohp meet, lel was the only one who hit it so got all of 2min rest until my next attempt

fucking would have had 105kg with proper rest i swear

>>37603197
>How's things with you dream senpai?
life is going alright atm, trying to figure out the best fit for a lifting routine with my new schedule, lifts are still all over the place though, want to get lean, but know thats just the BDD talking and realistically It'd be a pain to cut down

>>37603280
wait is this literally the rts hannah?

>>37602535
SI joint?
IT band?

>>37603307
Yes

>>37603303
What's your new job /schedule?

>>37603307
>literally
No. It's a seen character. I've been on a date with literally the rts hannah though ama

>>37603292
You're only like 23 also senpai

>>37603307
Yes
>>37603315
It was never a date you creep, why do you think I stopped messaging you after

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>>37603280
That's not the entirety of the program

Share it with me and I'll uncensor this dick pic

>>37603296
Was it strict? If so, mirin

>>37603315
was that the date that went as far as "oh youre neet? nvm"

>>37603327
and benchbeta is 17

>>37603340
Not quite. It's Sean sends screenshots of how you think she's a lizard faced ditz

Somebody buy me the bloodborne DLC. Willing to trade for pictures of my boipussy

>>37603280
>https://www.instagram.com/hannahchan921/
You are so weak.
Why do girls even bother with strength training?

>>37603335
>Was it strict? If so, mirin
yeah strict, weighted in @92 with a belly full of lunch
and then a veteran wl coach there tried to encourage me to try wl lel

>>37603315
>What's your new job /schedule?
it's a manual labor deal that amounts to HIIT were as my last job was more LISS/MISS, and its in the early morning vs afternoon/ night. I used to lift in the mid morning before work, now I have to lift after, but I might try getting up super early to lift maybe

>>37603343
He's 20 tho

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>>37603403
Wow they grow up so fast don't they.. On second thought..

>>37603383
yuck!

>Mostly it like a push off your chest using your back muscles. When I take the bar down I squeeze my shoulder blades together, which makes your lats tight. Then when I am pushing off my chest the first motion is another squeeze of my lats to throw the weight off. Hope that helps :)
guess who said this :^)

>>37603383
But like,\ how's you life? Do you have a bf? :3

>>37603462
Yeah his names Greg and he pounds my boipucci hard

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>>37603489
Sean. Nobody is talking to you.

Hang yourself by your cheap sweatpants

>>37602959
Soft knees?

>>37603504
Those sweatpants retail at 80 bucks

>>37603504
Lmao he dresses like a poor person

>>37603535
thats how actual rich people dress when at home (for maximum comfy) you imbecilic fuck

>>37603565
You spent $80 to look like a poor person? Wait canadian pesos or greenbacks?

>>37603462
no, I'd have mentioned that, have made some friends lately, so at least there's that
>>37603509
yes, even happens on my sumo some times

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>>37603565
BTFO BITCH

GO BE POOR SOMEWHERE ELSE WITH YOUR TRAMP ASS HANKEK HAIRCUT.

LOL

>>37603595
sorry 80 dollars for sweatpants is pretty poor tier

i believe i have some 120 dollar pairs

>>37603612
I have shoes that are worth more than your entire cheap suit put together fuckboi

>>37603630
Poor people without class love overpriced sports casual wear

So you're both poor AND stupid.

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>>37603630
>I have shoes that are worth more
Name one person that loves or even respects you.

Lol thought so.

KYS

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>>37603274
>I wish I could just be young again and do nothing but eat and lift
hehe

>>37603637
wait arent you working like retail or someshit

>>37603653
B R E H

>>37603637
this is an awful lot of strong projection isley, you okay, paycheck not paying the rent and food? need me to paypal you some money?

>>37603651
I have you right where I want you
You save all my photos, reply to all my posts
You're one of many of my obsessed minions I have trained to obsess over each detail of my life
Anything you say now can only be chalked up to butthurt inferiority and obsession

I'm sitting here in my Maserati, overlooking my estate, reading comments about poor people calling me (an objectively rich person) poor

Goodness gracious

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>>37603674
So... Nobody loves or respects you?

Oh.

>>37603674
>need me to paypal you some money?
Yes

[email protected]

Fucking hip thrusters hurt like a bitch.

Where exactly is the barbell supposed to reat with these? It's like right above my dick for me.
Even with a pussy pad this is just nasty.

>>37603693
I have an entire office of people who respect me, what do you ave buda, a bunch of 14 year old children miring you 4 plate squats? kek

its over

its over


absolutely annihilated

no return

>>37603685
Sounds fucking pathetic, if true.

But it's a lie. Which is fucking pathetic.

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reminder that conventional is about fucking, sumo is about making love

>>37603705
Also I kind of feel my hamstrings doing those - what the fuck am I doing wrong?

>>37603712
>its a lie

lol if you could only see my sides splitting in half right now

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>>37603741

>>37603715
>straps

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also slingshot bench is fun af

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>>37603653
>tfw there were tons of these types of girls everywhere in Miami
god I wanna move here now

Is alex back yet? How'd his kayaking go?

>>37602314
>RACEMIXING

FUCKING RACE TRAITOR ENJOY YOUR MUTT KIDS

How I should use belt in deadlift? I tested it once and I lifted worse.

>>37603805
Put it higher up on ur abs so it doesnt get in way

>>37603741
Your twinkie little sub 70 kg sides? They must be splitting out the doors of your 93 Honda Civic right now.

>>37603805
Put it super low so you get red marks on your pelvis.

>>37603879
Nice projection, you should get a new car though, and probably eat more

>>37603805
you need to bear down on the belt with your abs. if you have problems getting into position you might need to widen your stance, the belt might also need to be broken in if its new

>>37603900
Post a pic of your car (no license plate, obviously), and I'll post a pic of mine. Promise.

>>37603914
Last time I made a bet the person didnt honour it

>>37602959
hnggggggg

>>37603653
Go eat your pizza you fucKING TALENT CHAD FUCK SHITHEEAD

>>37603928
Takes a pussy to make a bet with a pussy.

>>37603954
So you're a pussy and wont post a pic of your car first even if you're the pussy who made the bet? fucking kek, kys you little fucking weasel bitch

>>37603935
? that wasn't even lewd

Knee hurts so much lol
Help me lol

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Finally able to add 5lbs to my bench 5rm every week again, t-thanks TM

Even though I'm doing 93% 5RM on VD, it feels extremely easy so I'm doing something right now

https://vine.co/v/ilX1UMarZZD
why are walls in america made out of cardboard?

>>37603700
Hey I just saw that GB sent two -105 lifters who only totaled 810 and 842,5 to the Europeans this year. What are your chances of being nominated next year?

>>37604000
Lol
Lol

>>37600868
Doesnt a legal bench require your butt on the bench?

genuinely curious pls no bully

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>>37603963
Youre up nig.

>>37604016
Dunno. Hopefully I can get close to or even beat them at next year's British in February. Hopefully I'll total between 770 and 800 this August, before stepping on to 800+ in Feb and being up among Britain's mediocre standard in equipped powerlifting

>>37604025
Are you black?

>>37604047
Look under your bed and find out.

>>37604030
I hate to say this since it's
>equipped
we're talking about but you're setting PR:s left and right. Hope it goes well at nats for you.

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>>37603715
you are such a pussy. straps? holy fucking lel

>>37603700
Sent

No joke

>>37603456
Jeff Hancock

>>37604025
just lol

>>37604059
I know! 10kg PRs this week in both squat and bench. It's amazingly fun.

>>37604087
Is this you weaseling out of your bet

Fucking pansy ass weasel

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>>37604088

>>37604087
just weasel

>>37604088
Are you just tightening the suit(s) harder each week?

>>37604104
>>37604121
At first I was gonna call you out on you know that could be anyones fucking car without a timestamp, but then I realized that its such a fucking poorfag piece of shit car, that, why in the fuck would someone lie about owning that garbage unless they are literally poor and stupid

which is a confirmation that I was already looking for

Tbh I would have only posted my car if your car was half decent, I thought that was a given

>>37604157
>Tbh I would have only posted my car
Don't even talk

You're such a bitch I just can't even

First intermediate program after SS: C6W or TM?

Dont know if I want to squat every day since it gets pretty exhausting and I like to hike during the summer anyway.

>>37604176
mate theres no proof that random ass shit car is even yours you loser weasel bitch

I get it, you got a random shitty car off google images trying to bait me into posting my superior car, not gonna happen my poorfag friend :)

>>37604178
Sheiko or one of Grog Cuckolds 28 free programs

>>37604178
531 variation

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>>37604157

I don't know which is smaller, your wilks score, or your bank account

Pussy

Why am I so damn weak for my size?
I weigh 200lbs, muscular, yet I can only bench 90kg, there are guys smaller than me who can lift far more than I do
how do you develop CNS strength?

>>37604209
I don't know which is smaller, your wilks score, or your bank account

Pussy

>>37604214
real talk
you're probably just fat

>>37604205
Isn't 5/3/1 advanced for monthyly progress and people with like 400+ wilks? I just barely cracked 300.

>>37604270
>>37604270
>>37604270

>>37604123
no! I did wrap my knees better today tho

>>37604284
Will you do a video of how you wrap your knees?

>>37604230
https://www.youtube.com/watch?v=lIgowGGcCgM
I can assure you I have more muscle mass than this guy yet he deadlifts twice what I can deadlift
wtf

>>37604296
Yeah I can do. I'm rubbish at it though relatively