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Hello /fit/ ill start.
>Be me yesterday.
>Went out to buy dad a gift
>end up stopping at a local place to get a little ice cream because i can work it in
>cashier/working girl smiles the second our eyes meet.
>shes a qt i would say 7/10 small frame nice tight looking ass and short
>i place my order etc she turn around and starts getting muh softserve ready thats when i scoped her ass quick.
>im kinda just looking around i turn and look at some pics on the wall quick and turn back towards the counter
>catch her just straight up dead gaze eye fucking me she turn away quickly
>she goes to hand me my cup of softserve as i grab it she repositions her hand ontop of mine
>i kind of just sit there and let it happen for what 5-10 seconds then pull away i smiled at her and she kind of blushed and smiled back
>Mfw im to autistic to ask for her number so i just pay and leave former fat turned fit after a year of isolation and lifting only times i went out was to work or at night time to shop.
This isnt the best mire story im sure but dam im tenpted to go back and ask her for her number. Inb4 she was a minor or somthing lmao.
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I've never been 'mired' by anyone. I'm sure it feels great but it's such an alien feeling to me I just can't wrap my head around it
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>make a couple 'gym buds'
>huge curlbros and bench 24/7
>meanwhile i've got a year of SS/TM
>'dude how is your squat that much fuck i'd kill for your legs'
based trex routines
would easily trade 100lb off my squat for 50lb on my bench though
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>>37607525
Yeah my story is the first time ive noticed being mired. Atleast i think thats what happend lol
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What mode is this?
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>>37603251
Clean bulk mode
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>>37603311
Gondola mode is real
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So /fit/ what are you doing with your dad today?
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nothing he ran off
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>>37613735
Un asado
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Going to his grave.
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Is it bad to fap before working out? Will it affect my workout?
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>>37612410
yes, at least right before because you get tired and relaxed after orgasming.
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It relaxes the mind and helps you gather your inner chi before a difficult workout.
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>>37612410
for me its about a 50/50 that it will kill my energy or pump me up to pre workout levels
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Is Zarya natty? I don't think so desu
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No, but she is waifu
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roadhog is natty tho
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>>37609872
Come on now
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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
http://www.iwf.net/2016/06/15/public-disclosures/
http://www.iwf.net/category/anti-doping-news/
https://www.olympic.org/news/statement-by-the-ioc-executive-board
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Pas notes about the Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Mobility stuff
http://www.catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
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Can someone please check my low bar form?
https://youtu.be/dBYD7EvzTvM
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>>37603413
>asking about lowbar form in /owg/
kek
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>Tfw Ilya got popped
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Did you start lifting due to experiences with a BPD girl?
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wtf is a BPD girl?
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>>37598627
Bipedal dystromorph
>pic related
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>>37598627
Biliopancreatic diversion
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What other guys at gym probably say about you.
>That wierdo who never talks to anybody
>That guy who drinks fizzy drinks at gym
>That guy who checks his gains after every set
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>>37613361
What fizzy drinks do you drink at the gym anon....
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>that guy who wears the same shorts everyday
I-I swear I wash them every other day
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>Dude, wear long pants. I don't want to see your psoriasis.
Anonymous
CBT – Current Body Thread 2016-06-19 15:19:46 Post No.37613222
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CBT – Current Body Thread 2016-06-19 15:19:46 Post No.37613222
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CBT – Current Body Thread
Anonymous
2016-06-19 15:19:46
Post No. 37613222
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Old one is pretty much dead
>tfw still bulking
124 Posts / 49 Images
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Its not dead you stupid fucking attention whore, ask mommy and daddy to take you out for attention.
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>>37613222
Dirty pajeet shitskin post in regular cbt this isn't your moms house where she arranges your marriage on a silverplatter because you're too beta cuck of a male to find your own partner.
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5'11 @ 175lbs (79kg)
trying to cut down till i see more abb defentiton
>>37613222
nice broad sholders, might want to work on your forearms more anon.
what are your stats?
Virtus (ID: !/FLb319sB2)
/plg/ Power Lifting General 2016-06-19 12:54:23 Post No.37612148
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/plg/ Power Lifting General 2016-06-19 12:54:23 Post No.37612148
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/plg/ Power Lifting General
Virtus (ID: !/FLb319sB2)
2016-06-19 12:54:23
Post No. 37612148
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/plg/ powerlifting general
>goal body edition
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Also fuck me for failing 270.5kg 3rd attempt
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>>37612173
gotta up tha insulini :DD
Anonymous
What Are You Eating Right Now? 2016-06-19 11:02:44 Post No.37611434
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What Are You Eating Right Now? 2016-06-19 11:02:44 Post No.37611434
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What Are You Eating Right Now?
Anonymous
2016-06-19 11:02:44
Post No. 37611434
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>fat
>ketchup
>bread
I fucking LOVE memes
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>>37611434
Hugest lasagne holy fuck man pic relatedactly like that
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>>37611434
>>37611448
>white bread
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Lads, what can I do to not be perceived as a blockhead by society simply because I lift?
https://www.youtube.com/watch?v=z1a-bf7nVfQ
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>>37600543
Wear a monocle and carry a large quantum physics textbook with you at all times.
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>engineer at google, graduated from the best uni's in the world
>everyone assumes i'm a meathead because i'm swole
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>>37600543
Not be a blockhead. You can't change first impressions, but everything after that is up to you.
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What are your top THREE (3) supps? Not including multi vitamin/mineral pills.
Where do you buy them and how highly do you recommend them?
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Chicken
Rice
Milk
Everything else makes you a good goy
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1. Creatine
That's it.
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>>37614143
I applaud you for being the wittiest guy on a shitty Ecuadorian bodybuilding forum bro. I bet a shit ton of monopoly money there's an abundant amount of bitches clawing at each other to get a taste of that witty and cheeky cock of yours.
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Okay /fit/. My wife is pregnant with a boy. What do to ensure my son becomes 6'2" with a huge donger. Do I need to start her on a cycle?
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Your wife's son?
Ask the height of her boyfriend I guess
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Are you 6'2 or taller? If not, chances are they won't be either. Best you can do is have him be as active as possible, feed him good food, no shite.
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GOMAD starting at 6 months
Who is the best fitness youtuber? I say pic related.
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>>37608216
Bro science guy
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>not posting the juggernaut himself
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>>37608226
Dom Mazzetti aka Mike Tornabenni
fuck italian names