Anonymous
Supplements that aren't memes 2016-06-21 22:45:21 Post No.37643555
[Report] Image search: [Google]
Supplements that aren't memes 2016-06-21 22:45:21 Post No.37643555
[Report] Image search: [Google]
File: 1465740472994.png (552KB, 600x600px) Image search:
[Google]
552KB, 600x600px
Supplements that aren't memes
Anonymous
2016-06-21 22:45:21
Post No. 37643555
[Report]
[View this topic]
Itt: post supplements you actually enjoy and are proven to not be bullshit
Ill start
>Zinc
It is said that a majority of North American men are deficient in it. Good benefits if so.
>Creatine
cheap - $5/month, very effective
>Multivitamin
Goes without saying
>Fishoil
I dunno, I don't feel it much but it's cheap and said to be effective
>BCAAs
Not sure if bullshit but they're inexpensive so I take them while doing Intermittent Fasting
>Some bullshit for joints, can't remb name
Seems to make a small improvement, good enough
Wbu /fit/?
123 Posts / 11 Images
View this topic
>>
ZMA, D3, & L theanine & L Tyrosine
>>
>>37643555
>zinc
shit
>creatine
debatable
>multivitamin
shit
>fishoil
shit
>bcaa
just cuck me now senpai
>joint stuff
only if you juice.
kill yourself you fucking retard and start eating food.
>>
>>37643622
I eat food, what's wrong with them?
Literally all have scientific backing
File: mcgerg_3372374b.jpg (219KB, 620x387px) Image search:
[Google]
219KB, 620x387px
What's the best martial art that will help in real life fighting situations.
Inb4 krav maga meme
161 Posts / 12 Images
View this topic
>>
>>37643408
In order
> don't live in a shithole jitsu
> dont be a cunt fu
> parkour
> boxing / muay thai + bjj / judo / wrestling
>>
File: 1462108984409.gif (2MB, 331x248px) Image search:
[Google]
2MB, 331x248px
>>37643427
>parkour
>>
>>37643408
idk if you want to do martial arts to win fights desu
do it because you admire the art form or because you think it looks cool
if you pick fights yr probably insecure, and if you get in a fight with some rando strength and size will probably determine the winner
if you get mugged, they probably have a gun or a knife or friends and you'd have to be a siqq cunt to not die
u can call me a fag just my opinion t b h
Anonymous
Non-Elitist workout music thread 2016-06-21 21:19:48 Post No.37642584
[Report] Image search: [Google]
Non-Elitist workout music thread 2016-06-21 21:19:48 Post No.37642584
[Report] Image search: [Google]
File: 6ca116ea1a52392b9eb8d7769d70a747.jpg (94KB, 500x606px) Image search:
[Google]
94KB, 500x606px
Non-Elitist workout music thread
Anonymous
2016-06-21 21:19:48
Post No. 37642584
[Report]
[View this topic]
Post 'em. All music is accepted, from Nu-Metal to pop, to anime OST....whatever gets you pumped, no judgement
I'll start
https://www.youtube.com/watch?v=RN54Ko5R6hs
99 Posts / 20 Images
View this topic
>>
https://www.youtube.com/watch?v=XCiDuy4mrWU
>>
>>37642596
what do you usually find yourself doing when this song comes on? Weights, cardio....
just curious
>>
>>37642584
https://www.youtube.com/watch?v=Uq2U8ncvAjo
File: 1429503745280.jpg (77KB, 612x612px) Image search:
[Google]
77KB, 612x612px
>Where ya' been bro, haven't seen you in ages!
>Oh have you been hitting the gym? shit man take of the shirt and let's see what's up doc
203 Posts / 33 Images
View this topic
>>
File: Foto 13.02.16, 18 28 14.jpg (144KB, 925x934px) Image search:
[Google]
144KB, 925x934px
Alrighty
>>
>>37634170
Fuck off cumskins. Your time will come.
>>
>who the fuck are you guys
File: Squat Thread.jpg (44KB, 550x500px) Image search:
[Google]
44KB, 550x500px
You know the rules
>you must do your post number.
153 Posts / 5 Images
View this topic
>>
Rerolling for a sibling
>>
>>37632073
Why not
>>
Body squat? Woo!
File: 1448872292741.jpg (176KB, 1059x1500px) Image search:
[Google]
176KB, 1059x1500px
>me
>wanna build muscle
>get my parents to buy 15lb and 20lbs dumbbells
>5 months later gains are mediocre at best
>call gym up
>is $275 for a year, probably alot less than what my mom spends my dad's hard earned money on smokes and "magic lotions"
>mom doesn't work
>dumb bitch, she even failed to kill herself
>now she's gaining weight steadily showing no signs of letting it up
>mfw my dad is in better shape than most 30 year olds and he is a truck driver that spends 80% of his time on the road down in the states
>mom is a fucking druggie, needs her tobacco and coffee, will chug booze if my dad buys some from the states
>anyways, really sad lately because no matter how I lift those shitty 20lb weights I will never be strong like my dad
>ask mom for the membership, tell her I will bike there and back (28km) I can already do 14km in an hour
>still no because I am a drop out (dropped out at age 15 because I was bullied for 2 years am 18 now)
What the fuck am I supposed to do?
I would rather be a fit loser than a skinnyfat loser what's wrong with that?
81 Posts / 7 Images
View this topic
>>
Get a job, you cuck.
>>
get a job, move out, lift.
>>
>>37647878
get a job
File: Mike Tuchscherer 372,5kg Deadlift.webm (1MB, 563x540px) Image search:
[Google]
1MB, 563x540px
http://powerliftinggeneral.com/
World championships 2016:
https://www.youtube.com/user/powerliftingtv/videos
Schedule:
http://www.powerlifting-ipf.com/fileadmin/ipf/data/championships/informations/New_Timetable_Raw_Classic_World_Championship_2016.docx
302 Posts / 37 Images
View this topic
>>
First for deadlift gains
>>
>>37647788
4pl8 wen
>>
>>37647795
when my program gets me to test my max next, so about 6 weeks
File: izyQuY4.jpg (94KB, 1080x1080px) Image search:
[Google]
94KB, 1080x1080px
How do you stop yourself from ogling over teenage girls at the gym? They go in packs of usually 3. They all wear sports bras/crop tops and tights/shorts. There is always the one in the group who really stands out, the one that makes the rest of her pack jealous. Her ass is just so full and you can clearly see her thong beneath the tights. Her boobs look heavenly and you can see so much of them through her skimpy sports bra. I just want to stare all day, but I can't. Can only catch a glimpse every once in a while. Oh, and they always have to be 15.
Also the schools in my city are doing their graduation at my gym by the outdoors pool. It's a show and the girls do dances and stuff. They don't get shy when they need to change their clothes for each dance and just walk around in their bras and panties for me to look. They don't mind me looking. That's literally my fetish.
72 Posts / 13 Images
View this topic
>>
>>37647371
I don't stop myself because there's nothing wrong with ogling 16 year old girls, I can fuck them legally where I live.
>>
fuck off pedoscum
>>37647381
pedoscum
>>
>>37647381
>look up age of consent for my state
>it's 16
Holy fuck I did not know this
File: 1466562550471.jpg (634KB, 2592x1728px) Image search:
[Google]
634KB, 2592x1728px
How does /fit/ express themselves? I like to carry my Ronnie Coleman Signature Series shaker cup around.
66 Posts / 9 Images
View this topic
>>
Express what ? What do you express with a Coleman shaker?
>>
I wear the shirts of autistic underground bands
>>
File: 1462067716273.jpg (49KB, 300x392px) Image search:
[Google]
49KB, 300x392px
>>37646053
He expresses himself. Can't you fucking read?
Is everybody trying to get to the lowest body fat percentage possible?
57 Posts / 12 Images
View this topic
>>
My bf% is usually around 14 and I can't find myself to care to lower it
>>
>>37645491
10-15 is ideal
>>
19 or 20% bf on girls is best. Still with a lot of muscle though.
File: Black-Coffee.jpg (9KB, 300x300px) Image search:
[Google]
9KB, 300x300px
What do you add to your coffee, or do you drink it straight?
59 Posts / 6 Images
View this topic
>>
Black like my wifes son
>>
>>37645345
I add Califia into it.
>>
milk no sugar
anything else is pleb
File: Superman-sad.jpg (23KB, 400x380px) Image search:
[Google]
23KB, 400x380px
>Tfw I need 3200 calories a day to slow bulk
71 Posts / 17 Images
View this topic
>>
File: images (1).jpg (2KB, 146x123px) Image search:
[Google]
2KB, 146x123px
>tfw I need 3500 just not to lose weight
>im a fucking 145lb skeleton who's full after 2000
>>
File: 10 out of 10.jpg (164KB, 1421x1059px) Image search:
[Google]
164KB, 1421x1059px
>>37644450
>mfw people still believe in cals in/cals out
>>
>>37644450
Are you running a marathon everyday?
can i get the real talk on nofap?
138 Posts / 20 Images
View this topic
>>
>>37644282
Quit fapping,quit porn,enjoy test boost and feeling less spergy.
It's that simple,just dedicate yourself to it.
>>
>>37644282
28 days in and i feel like i have permanent blue balls, but other than that all the positive effects like boosted confidence and motivation are really showing. But seriously, the blue balls are bad, its like what i imagine period cramps to be like and i feel it in my fucking sides. I force myself awake every time I'm about to have a nocturnal emission so that 28 day load just keeps getting worse.
>>
>>37644282
It's totally psychosomatic. But knock yourself out.
File: 1413568090686.png (1MB, 986x600px) Image search:
[Google]
1MB, 986x600px
Has getting /fit/ affected how many fights you get into now?
Do you take your shirt off as soon as shit gets real?
Lastly, do you feel potential opponents would be more inclined to pull out a weapon when they see you looking swole.
56 Posts / 7 Images
View this topic
>>
Im a bigger guy and took wrestling in highschool. I always did the smart thing and just took it straight to the ground and either pinned them or exhausted them into giving up.
In reality, no matter how tough you are...if your ground game is shit, you probably can't win a fight.
>>
>not crease the nikes
That paragraph was breddy funny
>>
>>37642453
Nope.
Havent fought before or since, which is kind of a shame, as i have trained martial arts since age 5.. You oretty much have to be a shithead or live in a shitty country to get in a fiht (considering stepping into an amateur cage, tbhfam - i dont want to try and make a career out of what essentially guaruntees brain damage, but a cage fight or two looks fun)
I wouldnt want to get sucker punched while taking off my shirt, and a t shirt doesnt really impede mobility enouh to take off. I would slip off a jacket if i thought i could do it without getting tagged.
I dont start fights, so i dont worry about people so afraid for their lives that they feel the need to pull a lethal weapon out against me.
I cant imagine a scenario were that would happen, but i will tell you not to try krav memega disarms, unless you want to die
What's your forearm routine?
Deadlifts aren't doing the job.
115 Posts / 22 Images
View this topic
>>
>>37639525
>still believing deadlifts work forearms
holykekaroo
>>
>>37639525
I throw in some hammer curls and weighted pull ups.
>>
Buy farm
Be farmer
Do farmer carry sunrise to sunset
Do Whatever it takes
Are you going to make it?