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>>37638147
i hope trump inspires millions to kill your kind.
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Yes it does make up no matter what your race is, wether this is bait or not, this forum is full of racists.
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>>37638178
pajeet, my son
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>>37638204
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how do you (a natty bodybuilder) come to terms that you could be making such easier and faster gains on steroids? What made you decide not to inject?
105 Posts / 14 Images
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2 many side effects brah
and i like having a full head of hair
no point sabotaging myself down the road
working out doesn't consume my life either
not like i can't gain a decent body without roids
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>>37635534
you need to keep using in order to maintain the gains
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i like my nuts the size they are?
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Let's see your hard work !
This is about a 9 month difference
>I'm 5' 2"
>before: 115 lbs
>after: 123 lbs
152 Posts / 28 Images
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
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>>37629202
HAHAHA
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>>37629202
faggot
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What is /fit/'s opinion on personal trainers? I've never been to a gym in my life and I want to just pay someone to hold my hand, build a routine, and watch my posture, etc.
53 Posts / 3 Images
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professional bro scientists
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>>37644224
Then hire one. It's a waste of money but they will show you how to use the equipment (kinda) so it will be less awkward.
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If you just want to get fit and are not training for any specialist activity. you can get all the knowledge you need by reading online.
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if girls are such terrible people, why do we work out of them?
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cus millions of years of evolution has led us to think with our dicks
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>>37635647
>if girls are such terrible people
Just because they're terrible people doesn't mean they don't have a use in getting our dicks wet.
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>>37635661
I don't think with my dick. He doesn't allow me in on the decision making process so he just thinks for me
Anonymous
Skinny fat trying to get more muscular. Should I bulk or cut? 2016-06-22 01:47:42 Post No.37645427
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Skinny fat trying to get more muscular. Should I bulk or cut? 2016-06-22 01:47:42 Post No.37645427
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Skinny fat trying to get more muscular. Should I bulk or cut?
Anonymous
2016-06-22 01:47:42
Post No. 37645427
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Used to eat vegetarian bird food then binge on sugar/carbs and be a sack of bones with fat. Now I'm getting my diet in place, an normally get 1200-1400 cal a day. This is about maintenance for me. Gym/lifting 5-6 days a week. Should I bulk or cut to get more muscle/lose some BF? Which first? 5'6 ~120 lb
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>>37645427
B R I S B A N E
R
I
S
B
A
N
E
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
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Literally begging for male attention. Why? Why did you have to post a picture?
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Seems like fitness industry is chock full of memes, myths and outright shitty and harmful advice, so let's list them all ITT. Here are some of the common memes the nubs fall for
>doing deadlifts for back development
>behind the back ohp/chin-ups
>seated leg extensions
>locking out your elbows on bench press
>doing concentration curls for bi volume
>cutting out salt completely
>cutting out fat completely
And these are memes I remember off the top of my head... I mean there's a fuckload more refined stuff like shithead """"trainers""""" not knowing how to target each of the bi or tri heads on curls/pulldowns/presses, but that's another story.
77 Posts / 7 Images
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there aren't memes:
>doing deadlifts for back development
>seated leg extensions
>locking out your elbows on bench press
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>>37644321
Deadlifts for back isn't a meme
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>>37644342
>>37644363
The majority of your back is lats. How the fuck are you morons working your lats with deadlifts?
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Jogging shirtless
Yes/no?
Why
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>>37639931
>>37639931
yes if you want to, no if you don't want to
thread over
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>>37639931
my jogging is the time when my body decides to dump all the soap that got soaked through my skin while i was masturbating.
so my pits are full of disgusting white foam.
it's horrible. kill me.
So I run with a shirt, even though I usually run through a park and a lot of the joggers there are shirtless.
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No
You aggressively jiggling in public will scare people
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OMG anon, you're so small, is that why you work out
112 Posts / 22 Images
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Yes it is
Sorry we're not all born big, I'm doing what I can and trying to fix it
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tfw 5'7 with 5 inch dick.
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delet this
Anyone wear gloves letting weights? I'm planning to use them because I'm getting tired of getting blisters. I know some of you will say only fags use these but come on realistically it's better to use gloves then none at all.
65 Posts / 4 Images
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>>37640751
Been thinking about it myself.
Tired of losing reps not because of getting tired but because of 60-80 lbs pinching the fuck out of my palm.
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I stole some a while back, I don't bring them to the gym anymore
>tried using nailpolish to paint the pink nike symbol to purple, very obvious and poorly done
>womens gloves but fit perfectly on my hands
but yeah Im starting to get some calluses and those gloves did help for sure
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>>37640751
>I know some of you will say only fags use these
Don't worry about them, just make sure they match your purse otherwise you'll look stupid.
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what are some activities that increase your mental physique/intelligence?
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Learning a language
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>>37640588
Beat me to it.
Who /汉语/ here?
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Watching Frank Yang videos
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I'm looking for the best testosterone supplements I can buy. I'm looking for potency and affordability. I lost a testicle and need some supplements, according to my blood work, and I've felt like absolute shit since I lost it a year ago. Also, if anyone has any other supplement suggestions outside the realm of creatine and protein I'd appreciate it
132 Posts / 8 Images
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Try testosterone
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>>37639226
Testosterone enanthate
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Why don't you ask your doc for test ? Are you idiotic or something ?
The other (two) qtddtot(s) is almost dead.
Post your stupid questions in here, and get spoonfed basic advice by a dyel pretending to be a fitness expert
279 Posts / 45 Images
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how do i get gf
i'm 26 yo and never had a gf
i'm afraid of dying alone
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>>37634592
Not fitness related.
Lifting for girls is a meme.
Lifting for guys works, tho.
Ever thought about sucking dick?
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>will pic related really work?
>Is there anything you would add for a beginner?
>Are energy drinks/soda killing my gains?
>I'm like 5"7 and 210 pounds, at what weight do you think ill see abs
I apologize in advance for my summer
When did you stop believing the "military is fit" meme?
117 Posts / 7 Images
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military is fit
fit doesnt mean built or shredded
military is about functional athletic ability - they want you to have just enough strength to lift your equipment, and then be able to do a ton of fucking cardio with it on your back.
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>>37629361
>>37629457
usually the field troops dont have time to lift so the people who stay behind have more time to gym and ultimately get bigger
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>>37629457
Strong and fit arent the same. Have u seen what they feed the soldiers? Ive seen fit people get fat from joining
Anonymous
/plg/ - powerlifting general 2016-06-21 18:13:42 Post No.37640177
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/plg/ - powerlifting general 2016-06-21 18:13:42 Post No.37640177
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/plg/ - powerlifting general
Anonymous
2016-06-21 18:13:42
Post No. 37640177
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quite and relaxation edition.
no capital letters please. quiet and peace only.
https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3%20Programming%20(As%20of%204-7-2016).xlsx?dl=0
343 Posts / 54 Images
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Will my lifts stay the same proportionately to each other for my entire lifting career? Say if my squat is 2 times what my bench is and my deadlift is 0.5 more than my squat, will it always stay roughly the same?
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GYM PLAYLIST IS BORING ME LADS
POST SOME TUNES
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>>37640197
no capital letters, ask your question again please