Archived threads in /fit/ - Fitness - 6918. page

>>37630715
does that girl have a nutsack?

>>37630715
Yes it's a meme. So is IF, paleo, veganism, muscle confusion, anabolic window and even protein shakes.

>inb4 one of the above isn't a meme because I personally fell for it

It's not that complicated, just fucking do a non-retarder routine, don't eat like a retard, and you'll be grand.

>>37630715
The sticky isnt infallible.
The thing about dieting before lifting is plain retarded, and this is stupid too.

Now pretty much all aerobic cardio burns pretty much only fat as fuel. The exception is walking, which is something that is more effective in a "fasted" (truly a catabolic) state.

Aerobic cardio increases cortisol, and fucks with gene expression to impede muscle growth and retain fat reserves, the exception is walking.

https://www.t-nation.com/training/the-best-damn-cardio-article-period

Anaerobic cardio doesnt elevate cortisol as much, elevates test and gh, and increases gene expression for muscle growth.

The fuel for anaerobic exercise is muscle glycogen, which is replenished over time with fat reserves.

The ideal solution is to do fasted walking 30-60 min a day, to get all the benefits of aerobic cardio, with none of the detriment, then fed anaerobic exercise, such as strength training or barbell complexes or sprinting.

>>37626192
>what are sumo wrestlers

>>37626202
Bear mode and sumo mode are two very different physiques

>>37626456
yeah so is a big black dick and a big white dick, but they're both big dicks.

fucking 2 masterrace

>>37625655
over easy, none of this boiled egg shit.

>>37625655
I'm an eight guy as I typically eat them as a snack and don't want to get yolk everywhere

Can I suck them?

sorry for bad news bro..

>>37623313
It's gyno. It won't go away on its own. There are treatment options.

the big fat strong guy who offers you a spot everytime youre benching

>>37615428
that short little balding middle aged guy who is strong as hell and sounds like he's from Romania or something

People who don't make any sort of small talk with me and only go to get their workout done

Can I just swim if my goal is to just look good in clothes and not be a fat ass? Or skinny fat? Diet in order and all

>>37610500
yes, if you cut properly

not sure about muscle gains, but swimming is good cardio

>>37609604

I don't understand the question.

>>37630281
Despite living under one of the most oppressive leftist powers in human history, it ended up saving them from CULTURAL marxism

>>37630281
Because we are european niggers.

>>37630281
Is that Alex Jones?

>>37629743
I did it when I was bulking and it didn't seem to affect my progress at all. Assuming you're an average 170-something guy with decent tolerance that level of drinking is really just a carb source, nothing serious enough to affect progress or be considered a substance problem.

>>37629775
Nah I'm only 20

150 calories in a beer, no other macro/micro nutrients. IIFYM.

File: 10553538.jpg (18KB, 500x500px) Image search: [Google]

18KB, 500x500px

>>37620618

File: 70d9fb820d560ef825c5cdc3cb8d0a8e.jpg (34KB, 736x656px) Image search: [Google]

34KB, 736x656px

except with a little more gold

File: image.jpg (47KB, 693x408px) Image search: [Google]

47KB, 693x408px

Idk about you guys but these ones are top tier
>very good ventilation
>nice cushioning
>very nice when doing squats/lunges

>>37628415
Does sucking dick count as a technique?

Its one of these threads again,everyone is going to start spreading their bullshit in a matter of seconds.
Here we go.

I have a knife on me at all times so yes...why spend fucking years mastering some martial art when you will still get taken down in a couple seconds from a key chain sized pepper spray

anywhere from an hour ti 1.5 hours

as long as it takes!

depends on the day famalam
and whether some cunt isnt hogging the squat rack

Why ur back looks shit

http://sketchtoy.com/67164231

File: Clarence - 330kg_728lbs Deadlift @103kg.webm (3MB, 1238x720px) Image search: [Google]

3MB, 1238x720px

Clarence for just try harder

>>37624993
whats the lift called where they lift it off the ground like a deadlift, then shoulder press it?

>>37623951
Buttsecks boosts test

>>37623951
>and NO weight training

U dumb?

Im pretty sure they are on a high cal diet (keeps them full and groggy) and they do get time to lift weights

im guessing they sleep a lot too

File: 4_l.jpg (434KB, 768x1152px) Image search: [Google]

434KB, 768x1152px

>>37623683
1. Be a DYEL
2. ???
3. PROFIT

Don't be a fagget, go for Hercules mode

>>37623710
>that testicle size on Hercules

not natty confirmed

File: 9d47d2f999e3a205244c399b1ad4bf15.jpg (40KB, 422x640px) Image search: [Google]

40KB, 422x640px

>>37623722
I think it's definately possible natty, with good genetics
why would you want to be a twink dyel???

>implying I want to fight

>>37622833
>2016
>fighting
Pick one.

>>37622833
Lifters vs fighters Broscience onYT you're welcome